Channa, also called chickpeas, is a nutrient-rich pulse that is widely consumed around the world. One ounce (28 grams) of channa contains about 125 calories, making it a low-calorie food.
Not only is channa low in calories, but it is also high in nutrients such as fiber, protein, essential vitamins, and minerals.
In this article, we'll explore the health benefits of channa and some practical ways to incorporate it into your diet.
Channa is a nutrient-rich pulse
Channa is packed with nutrients that are essential for good health. It is an excellent source of fiber, protein, iron, and vitamin B-6. These nutrients play important roles in various bodily functions like digestion, immune system function, and energy production. In addition, channa is a good source of other essential minerals like magnesium, potassium, and zinc. These minerals are important for strong bones, healthy blood pressure, and overall well-being.
Channa is a low-calorie food
If you are watching your weight, adding channa to your diet is a great way to cut down on calories without sacrificing taste or nutrition. One ounce of channa contains only 125 calories, making it a filling yet low-calorie food. Moreover, the protein and fiber in channa help keep you feeling full for longer, reducing the likelihood of overeating or snacking on unhealthy snacks between meals.
Channa is rich in fiber
Fiber is a type of carbohydrate that is essential for healthy digestion. It helps keep your digestive system running smoothly by promoting regular bowel movements and preventing constipation. Channa is an excellent source of both soluble and insoluble fiber, which can help regulate blood sugar levels, improve cholesterol levels, and reduce the risk of heart disease.
Channa helps in maintaining healthy digestion
In addition to being rich in fiber, channa also contains a range of other nutrients that support digestive health. For example, it is a good source of folate and magnesium, which have been shown to reduce the risk of colon cancer and improve bowel function. Channa is also a prebiotic food, meaning that it helps to nourish the beneficial bacteria in your gut. This can improve the health and diversity of your gut microbiome, leading to better digestion and overall health.
Channa is useful in weight loss
As mentioned earlier, channa is a low-calorie food that is high in fiber and protein. This combination makes it an ideal food for weight loss and weight management. In fact, studies have shown that people who consume diets high in fiber and protein tend to weigh less and have lower body fat percentages than those who consume diets low in these nutrients.
Channa is a good source of protein
Protein is an essential macronutrient that is required for building and repairing tissues in the body. Channa is a great plant-based source of protein, containing about 7 grams of protein per ounce. Not only is channa a good source of protein, but it is also low in fat and contains no cholesterol, making it a healthier alternative to animal-based protein sources like meat or dairy.
Channa is beneficial for diabetic patients
Because channa is low in calories and high in fiber and protein, it can be a good food choice for people with diabetes. Studies have shown that consuming channa can help regulate blood sugar levels and improve insulin sensitivity. Furthermore, channa contains compounds known as saponins, which have been shown to have anti-diabetic properties.
Channa contains essential vitamins and minerals
Channa is a good source of several essential vitamins and minerals, including iron, magnesium, and vitamin B-6. These nutrients are vital for various bodily functions and play important roles in maintaining overall health. For example, iron is necessary for the production of hemoglobin, which is a protein in red blood cells that carries oxygen throughout the body. Magnesium is essential for bone health, and vitamin B-6 plays a role in brain function and the synthesis of neurotransmitters like serotonin.
Channa helps in reducing inflammation
Inflammation is a natural response of the body to injury or infection. However, chronic inflammation has been linked to a range of health problems, including heart disease, diabetes, and cancer. Channa contains a range of anti-inflammatory compounds, such as flavonoids and polyphenols, that can help to reduce inflammation and prevent chronic disease.
One of the best things about channa is its versatility. It can be consumed in various forms, including boiled, roasted, or ground into flour. Boiled channa can be added to salads or soups, or mashed into hummus or falafel. Roasted channa can be sprinkled with spices and eaten as a savory snack. Channa flour can be used to make tasty snacks like channa pancakes or channa bread. Experiment with different forms of channa to find the ones that you enjoy the most.
Eating channa regularly can have numerous health benefits, from reducing inflammation to promoting digestive health.
5 Frequently Asked Questions About Channa
What is Channa?
Channa, also known as chickpeas, are a type of legume commonly used in Indian, Mediterranean, and Middle Eastern cuisines. They are high in protein, fiber, and various vitamins and minerals.
What are the health benefits of Channa?
Channa is a nutrient-dense food that offers several health benefits. It is high in fiber which can help improve digestion and manage blood sugar levels. Additionally, channa is a good plant-based source of protein which can help promote muscle growth and repair in the body. It is also rich in vitamins and minerals such as iron, folate and manganese that support overall health.
How can you include Channa in your diet?
Channa can be added to a variety of dishes such as salads, soups, stews, curries, and dips. It can also be roasted and seasoned for a healthy snack. Additionally, channa flour can be used to make healthy alternatives to various baked goods such as breads and crackers.
Is Channa suitable for a vegan or vegetarian diet?
Yes, channa is an excellent plant-based source of protein and is suitable for vegans and vegetarians. It is also gluten-free and can be consumed by individuals with gluten sensitivities. However, it is important to note that some packaged channa products may contain added preservatives and seasonings that are not vegan or vegetarian-friendly.
What are some possible side effects of consuming Channa?
Channa is generally safe for consumption and does not have any significant side effects when consumed in moderation. However, some individuals may experience digestive discomfort such as gas or bloating due to the high fiber content of channa. It is also important to note that consuming large quantities of channa or other legumes can lead to excess flatulence and digestive discomfort.