Looking for a quick and easy meal that is both healthy and delicious? Look no further than 1 package (142 g) Broccoli & Cheese Stuffed Chicken Breast! With only 210 calories per serving, this meal is perfect for those who want to maintain a healthy diet without sacrificing taste.
In addition to being low in calories, this dish is also high in protein, fiber, and other essential nutrients. With its combination of tender chicken, flavorful broccoli, and creamy cheese, it is sure to satisfy even the pickiest of eaters!
In this article, we'll explore the nutritional benefits, cooking instructions, and serving suggestions for this tasty dish. Whether you're cooking for yourself or for your family, this meal is sure to be a hit!
Calories per serving
Each serving of Broccoli & Cheese Stuffed Chicken Breast contains 210 calories. This makes it a great option for those who are looking to reduce their calorie intake and maintain a healthy diet.
Protein content
In addition to being low in calories, Broccoli & Cheese Stuffed Chicken Breast is also high in protein, with each serving containing 23 grams! Protein is essential for building and repairing muscles, making this dish a great option for those who are looking to maintain an active lifestyle.
Fiber content
Each serving of Broccoli & Cheese Stuffed Chicken Breast contains 3 grams of fiber, making it a good source of this important nutrient. Fiber is important for maintaining digestive health and can also help to reduce cholesterol levels and regulate blood sugar levels.
Fat content
Each serving of Broccoli & Cheese Stuffed Chicken Breast contains 7 grams of fat, with 3 grams of that being saturated fat. While this dish does contain some fat, it is still a relatively healthy option for those who are looking to maintain a balanced diet.
Carbohydrate content
Each serving of Broccoli & Cheese Stuffed Chicken Breast contains 9 grams of carbohydrates, with 2 of those grams being sugar. With its low carbohydrate content, this dish is a good option for those who are following a low-carb diet.
Ingredients list
The ingredients for Broccoli & Cheese Stuffed Chicken Breast include: chicken breast, broccoli, cheese, salt, and pepper. This simple yet flavorful combination of ingredients is sure to satisfy your taste buds.
Cooking instructions
To prepare Broccoli & Cheese Stuffed Chicken Breast, preheat your oven to 375°F (190°C). Place the chicken breasts on a baking sheet and bake for 30-35 minutes, until the chicken is cooked through. Serve hot and enjoy!
Health benefits
Broccoli & Cheese Stuffed Chicken Breast is a nutritious meal that is packed with essential vitamins and minerals. Broccoli, which is a key ingredient in this dish, is loaded with vitamin C, vitamin K, and fiber, among other important nutrients. Chicken is also a good source of protein, vitamin B6, and other essential nutrients.
Possible allergens
Broccoli & Cheese Stuffed Chicken Breast contains cheese, which may be a potential allergen for some individuals. If you have a dairy allergy or sensitivity, be sure to check the ingredients list and consult with your healthcare provider before consuming this dish.
Serving suggestions
Broccoli & Cheese Stuffed Chicken Breast can be served alongside a variety of side dishes, such as roasted vegetables, rice, or a side salad. This meal also pairs well with a glass of white wine or a light beer. Enjoy!
Healthy food doesn't have to be boring or bland - with 1 package (142 g) Broccoli & Cheese Stuffed Chicken Breast, you can enjoy a delicious and nutritious meal without any of the guilt!
5 Frequently Asked Questions about Broccoli & Cheese Stuffed Chicken Breast
1. What are the ingredients in the Broccoli & Cheese Stuffed Chicken Breast?
The Broccoli & Cheese Stuffed Chicken Breast contains chicken breast, broccoli, cheese, breadcrumbs, seasoning, and water.
2. How many calories are in one package of Broccoli & Cheese Stuffed Chicken Breast?
One package of Broccoli & Cheese Stuffed Chicken Breast (142 g) contains 210 calories.
3. How do I cook Broccoli & Cheese Stuffed Chicken Breast?
The Broccoli & Cheese Stuffed Chicken Breast can be cooked in the oven or microwave. For oven cooking, preheat the oven to 375°F and bake for 25-30 minutes. For microwave cooking, place the package on a microwave-safe plate and heat on high for 4-5 minutes.
4. Is the Broccoli & Cheese Stuffed Chicken Breast gluten-free?
The Broccoli & Cheese Stuffed Chicken Breast is not gluten-free as it contains breadcrumbs.
5. Is the Broccoli & Cheese Stuffed Chicken Breast a healthy meal option?
The Broccoli & Cheese Stuffed Chicken Breast can be a part of a healthy meal plan as it is a good source of protein and contains vegetables. However, it is important to keep in mind that the dish also contains cheese and breadcrumbs, which can add additional calories and sodium. It is recommended to pair this dish with a side of vegetables or a salad for a well-balanced meal.