If you're looking for a healthy and delicious meal option, look no further than the 1 1/2 cups (100 g) Chopped Kit Asian! This flavorful dish packs a punch with 160 calories per serving. Whether you're counting calories or simply looking for a tasty meal, this Asian-inspired dish is sure to be a hit.
In addition to being low in calories, this dish is also low in fat, saturated fat, and cholesterol. With just 3g of total fat (including 0.5g saturated fat), 0mg of cholesterol, and 470mg of sodium, you can feel good about indulging in this delicious meal.
To top it off, the Chopped Kit Asian is also high in fiber, protein, and other essential nutrients. With 5g of dietary fiber, 10g of protein, and just 4g of total sugars, this dish is a great option for anyone looking to eat healthy without sacrificing taste.
Total calories per serving
As mentioned earlier, the Chopped Kit Asian dish contains 160 calories per serving. This makes it a great option for anyone watching their calorie intake or looking for a satisfying and filling meal without overdoing it. Additionally, the Chopped Kit Asian is a great option for those looking to get more nutrients and fiber in their diet, without adding a lot of calories.
Calories from fat
With just 27 calories from fat, the Chopped Kit Asian is a great low-fat option for anyone looking to watch their fat intake. This also means that the majority of the calories in this dish are coming from other sources, such as fiber and protein. Overall, the low calorie and fat content of this dish make it a great option for anyone looking to eat healthy without sacrificing taste.
Total fat
The Chopped Kit Asian contains just 3g of total fat per serving, making it a great option for anyone looking to maintain a balanced and healthy diet. By keeping the fat content low, this dish allows you to indulge in the delicious flavors of Asian cuisine without feeling weighed down or guilty. Additionally, the low fat content of this dish makes it a great option for anyone looking to maintain a healthy heart or cholesterol levels.
Saturated fat
With just 0.5g of saturated fat per serving, the Chopped Kit Asian is a great low-saturated fat option for anyone looking to maintain healthy cholesterol levels. By keeping the saturated fat content low, this dish allows you to enjoy the flavors of Asian cuisine without worrying about negative health effects. Overall, the low saturated fat content of this dish makes it a great option for anyone looking to maintain a healthy heart and cholesterol levels.
Cholesterol
With 0mg of cholesterol per serving, the Chopped Kit Asian is a great option for anyone looking to maintain healthy cholesterol levels. By keeping the cholesterol content low, this dish allows you to indulge in the delicious flavors of Asian cuisine without worrying about negative health effects. Overall, the low cholesterol content of this dish makes it a great option for anyone looking to maintain a healthy heart.
Sodium
With 470mg of sodium per serving, the Chopped Kit Asian is a great low-sodium option for anyone looking to watch their sodium intake. This makes it a great option for anyone looking to maintain healthy blood pressure or sodium levels. Overall, the low sodium content of this dish makes it a great option for anyone looking to maintain a balanced and healthy diet.
Total carbohydrates
With 29g of total carbohydrates per serving, the Chopped Kit Asian is a great option for anyone looking to maintain a balanced and healthy diet. This also makes it a great option for anyone looking to get more fiber and other essential nutrients in their diet. Additionally, the low carbohydrate content of this dish makes it a great option for anyone looking to manage their blood sugar levels.
Dietary fiber
With 5g of dietary fiber per serving, the Chopped Kit Asian is a great option for anyone looking to get more fiber in their diet. This makes it a great option for anyone looking to manage their blood sugar levels or maintain a healthy digestive system. Additionally, the high fiber content of this dish can help you feel full and satisfied, making it a great option for anyone trying to lose weight.
Total sugars
With just 4g of total sugars per serving, the Chopped Kit Asian is a great option for anyone looking to maintain a balanced and healthy diet. This also makes it a great option for anyone looking to manage their blood sugar levels or reduce their overall sugar intake. Overall, the low sugar content of this dish makes it a great option for anyone looking to eat healthy without sacrificing taste.
Protein
With 10g of protein per serving, the Chopped Kit Asian is a great option for anyone looking to get more protein in their diet. This makes it a great option for anyone looking to maintain or build muscle, as well as anyone looking to feel full and satisfied after a meal. Additionally, the protein content of this dish can help balance out the carbohydrates and fiber, making it a well-rounded and satisfying meal.
Eating healthy doesn't have to mean sacrificing taste. With the Chopped Kit Asian, you can enjoy the delicious flavors of Asian cuisine without worrying about negative health effects.
Frequently Asked Questions About Chopped Kit Asian
1. What is Chopped Kit Asian?
Chopped Kit Asian is a type of salad kit that contains a blend of chopped vegetables, grains, and dressing that combines the flavors of the East and the West.
2. How many calories does Chopped Kit Asian contain?
Chopped Kit Asian contains approximately 160 calories per 1 1/2 cups (100 g) Serving size.
3. What are the ingredients in Chopped Kit Asian?
Chopped Kit Asian typically contains a mix of chopped vegetables such as cabbage, kale, broccoli, and carrots, as well as grains like quinoa, edamame and sesame seeds, and a dressing made of soy sauce, ginger, and sesame oil.
4. How do I prepare Chopped Kit Asian?
Preparing Chopped Kit Asian is easy! Simply pour the contents of the kit into a bowl, add the dressing and mix well. You can enjoy it as is, or add your favorite protein such as grilled chicken or shrimp for a more filling meal.
5. Is Chopped Kit Asian a healthy choice?
Chopped Kit Asian is generally considered a healthy choice as it contains a variety of vegetables and grains that are high in fiber, vitamins, and minerals. However, be mindful of the dressing as it can be high in sodium and calories. It is recommended to use the dressing sparingly or opt for a low-sodium alternative.