Calories in 1 tbsp. (5 g) Shaved Parmigiano Reggiano?

1 tbsp. (5 g) Shaved Parmigiano Reggiano is 20 calories.

Are you looking for a savory and flavorful addition to your meals and snacks? Look no further than 1 tbsp. (5 g) Shaved Parmigiano Reggiano, a delicious and nutritious cheese that adds richness, depth, and complexity to your favorite dishes. With only 20 calories per serving, this versatile cheese is a great way to elevate your culinary experience without sacrificing taste or health.

Made from high-quality cow's milk and aged for at least 12 months, Parmigiano Reggiano is a rich source of protein, calcium, and essential vitamins and minerals. Each serving of shaved cheese contains approximately 2 grams of protein and 70 milligrams of calcium, making it an excellent choice for those looking to increase their daily nutrient intake.

In this article, we'll explore some of the most creative and delicious ways to use shaved Parmigiano Reggiano in your cooking and help you make the most of this gourmet ingredient.

1 tbsp. (5 g) Shaved Parmigiano Reggiano

A Nutritious Topping for Your Salad

Are you tired of using the same old salad toppings? Try adding shaved Parmigiano Reggiano for a burst of flavor and nutrition. This cheese pairs perfectly with leafy greens, cherry tomatoes, and your favorite vinaigrette. Not only does Parmigiano Reggiano add a savory kick to your salad, but it also contributes to your daily protein and calcium requirements. Try adding 1 tbsp. (5 g) of shaved cheese to your salad for a crunchy and nutritious topping. For an extra twist, try adding some shaved Parmigiano Reggiano to your salad dressing for a creamy and tangy flavor that will take your salad to the next level.

Adding Richness to Your Pasta Dishes

Tired of the same old pasta dishes? Try adding some shaved Parmigiano Reggiano for a rich and tangy flavor that will elevate your meal. This cheese pairs perfectly with spaghetti, linguine, and your favorite tomato or alfredo sauce. In addition to adding flavor, Parmigiano Reggiano also adds essential nutrients to your pasta dish. Try adding 1 tbsp. (5 g) of shaved cheese to your cooked pasta for a creamy and nutritious topping. For a gourmet twist, try making a cheese sauce with shaved Parmigiano Reggiano, butter, and milk. Simply melt the butter in a saucepan, add the milk and cheese, and stir until creamy. Pour over your cooked pasta and enjoy!

A Savory Addition to Your Sandwiches

Looking for a way to spice up your sandwiches? Try adding some shaved Parmigiano Reggiano for a savory and nutty flavor. This cheese pairs perfectly with salami, prosciutto, and your favorite bread. In addition to adding flavor, Parmigiano Reggiano also adds protein and calcium to your sandwich. Try adding 1 tbsp. (5 g) of shaved cheese to your sandwich for a crunchy and nutritious topping. For an extra bite, try grilling your sandwich with some shaved Parmigiano Reggiano for a crispy and cheesy crust.

A Versatile Cheese for All Your Culinary Needs

From pasta dishes to pizza toppings to cheese plates, Parmigiano Reggiano is a must-have ingredient in any kitchen. This cheese pairs well with both sweet and savory flavors and adds a complex and nutty taste to any dish. Whether you're making a creamy risotto or a simple salad, Parmigiano Reggiano can be used to add flavor and nutrition. Try experimenting with different dishes and discover the many ways this cheese can enhance your culinary experience. With its long shelf life and many culinary uses, Parmigiano Reggiano is a versatile and practical ingredient for any home cook or professional chef.

The Perfect Garnish for Your Soup

Looking for a way to make your soups more exciting? Try adding some shaved Parmigiano Reggiano for a salty and nutty flavor. This cheese pairs perfectly with tomato soup, minestrone, and your favorite vegetable soup. Not only does Parmigiano Reggiano add flavor to your soup, but it also adds essential vitamins and minerals. Try adding 1 tbsp. (5 g) of shaved cheese to your soup for a nutritious and delicious garnish. For a creamier soup, try blending some shaved Parmigiano Reggiano with your cooked vegetables and broth for a smooth and velvety texture.

A Delicious Ingredient for Your Pizza

Looking for a way to take your homemade pizza to the next level? Try adding some shaved Parmigiano Reggiano for a tangy and nutty flavor. This cheese pairs perfectly with tomato sauce, fresh basil, and your favorite pizza toppings. In addition to adding flavor, Parmigiano Reggiano also adds protein and calcium to your pizza. Try adding 1 tbsp. (5 g) of shaved cheese to your pizza for a cheesy and nutritious topping. For a crispy and cheesy crust, try baking your pizza with some shaved Parmigiano Reggiano on top. Your guests will love the gourmet touch!

A Must-Have Ingredient for Your Risotto

Risotto is a classic Italian dish that can be made even more luxurious with the addition of Parmigiano Reggiano. This cheese pairs perfectly with creamy rice, chicken broth, and your favorite herbs and spices. In addition to adding flavor, Parmigiano Reggiano also adds essential nutrients to your risotto. Try adding 1 tbsp. (5 g) of shaved cheese to your cooked rice for a rich and creamy texture. For an extra-gourmet twist, try adding some shaved truffle to your risotto along with the Parmigiano Reggiano. Your taste buds will thank you!

A Great Source of Calcium

Calcium is an essential nutrient for strong bones and healthy teeth. Parmigiano Reggiano is a rich source of calcium, with approximately 70 milligrams per serving. This cheese is a great way to increase your calcium intake without adding too many calories to your diet. In addition to calcium, Parmigiano Reggiano also contains other essential nutrients, such as protein and vitamins. Try adding some shaved cheese to your meals and snacks to boost your daily nutrient intake. For a calcium-rich snack, try pairing some shaved Parmigiano Reggiano with some fresh fruit or nuts. Your body will thank you for the nutritious and delicious treat!

A Gourmet Cheese for Your Cheese Plate

If you're planning a dinner party or a gourmet snack, consider adding some shaved Parmigiano Reggiano to your cheese plate. This cheese pairs well with both sweet and savory flavors and adds a complex and nutty taste to any cheese plate. In addition to its luxurious taste, Parmigiano Reggiano is also an excellent source of protein and calcium. Try serving some shaved cheese with some crackers, grapes, and your favorite wine for a sophisticated and nutritious snack. For an extra-gourmet touch, try pairing some shaved Parmigiano Reggiano with some honey or jam for a sweet and tangy flavor combination.

Enhancing Your Cheese Fondue Experience

Cheese fondue is a classic Swiss dish that can be made even more delicious with the addition of Parmigiano Reggiano. This cheese pairs perfectly with Gruyere, Emmental, and your favorite dipping bread. In addition to enhancing the flavor of your cheese fondue, Parmigiano Reggiano also adds essential nutrients to your meal. Try adding 1 tbsp. (5 g) of shaved cheese to your fondue for a cheesy and nutritious treat. For a gourmet twist, try adding some shaved black truffle to your cheese fondue along with the Parmigiano Reggiano. Your guests will love the luxurious touch!

“Parmigiano Reggiano is a delicious and nutritious cheese that can be used in a variety of dishes. With its rich and complex flavor, this cheese adds a gourmet touch to any meal.”

5 Frequently Asked Questions About Shaved Parmigiano Reggiano

What is Parmigiano Reggiano?

Parmigiano Reggiano is a hard, Italian cheese made from cow's milk. It is typically aged for 12-36 months and has a nutty, savory flavor. Shaved Parmigiano Reggiano refers to thinly sliced or grated pieces of the cheese.

How is Parmigiano Reggiano different from other cheeses?

Parmigiano Reggiano is a protected designation of origin (PDO) cheese, meaning it can only be made in certain regions of Italy using specific methods. It is known for its unique flavor and texture, which cannot be replicated by other types of cheese.

What are the nutritional benefits of shaved Parmigiano Reggiano?

Shaved Parmigiano Reggiano is a good source of protein and calcium. It also contains vitamins A and B12, as well as minerals like phosphorus and sodium. However, it should be consumed in moderation due to its high fat and calorie content.

How should shaved Parmigiano Reggiano be stored?

Shaved Parmigiano Reggiano should be kept in an airtight container in the refrigerator. It can also be frozen for longer-term storage. However, it is best to use it within a few days of opening for optimal flavor and texture.

How can shaved Parmigiano Reggiano be used in cooking?

Shaved Parmigiano Reggiano can be used as a topping for salads, pasta dishes, and soups. It can also be used in sauces or as a garnish for meat and vegetable dishes. Its rich flavor adds a depth of taste to many different types of cuisine.

Nutritional Values of 1 tbsp. (5 g) Shaved Parmigiano Reggiano

UnitValue
Calories (kcal)20 kcal
Fat (g)1.5 g
Carbs (g)0 g
Protein (g)2 g

Calorie breakdown: 63% fat, 0% carbs, 37% protein

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