Are you looking for a tasty and nutritious breakfast option? Look no further than 1 cup (31 g) of Cinnamon Squares Cereal, which contains only 110 calories per serving.

Not only is this cereal low in calories, but it also contains essential nutrients like fiber and whole grains. With a delicious cinnamon flavor, it's a perfect choice for starting your day off right.

In this article, we'll explore some practical tips and strategies for making the most of your Cinnamon Squares Cereal. From recommended serving suggestions to storage tips, we've got you covered.

Calories per serving

As mentioned earlier, 1 cup (31 g) of Cinnamon Squares Cereal contains only 110 calories per serving. This makes it a great option for those who are trying to lose weight or maintain a healthy diet. It's important to note that the calorie count may vary if you add milk or other toppings to your cereal. Be sure to check the nutrition information on your milk or toppings if you want to accurately monitor your calorie intake.

Ingredients list

The ingredients in Cinnamon Squares Cereal include whole wheat, sugar, cinnamon, and natural flavors. This cereal is free from artificial colors, flavors, and preservatives. If you have any specific dietary restrictions or preferences, it's always a good idea to check the ingredients list to make sure this cereal is a good choice for you.

Nutrient information

In addition to being low in calories, Cinnamon Squares Cereal also contains 3 grams of fiber and 12 grams of whole grains per serving. Fiber is important for digestive health and can help you feel full for longer periods of time. Whole grains are a good source of carbohydrates and can provide sustained energy throughout the morning. This cereal also contains 2 grams of protein per serving.

Serving size

The recommended serving size for Cinnamon Squares Cereal is 1 cup (31 g). You can adjust this amount to meet your specific nutritional needs or preferences. If you're not sure how much cereal to eat, consider consulting with a registered dietitian or using a food tracking app to monitor your intake.

Allergen warnings

Cinnamon Squares Cereal contains wheat and may contain traces of soy. If you have a wheat or soy allergy, be sure to read the ingredient list carefully before consuming this cereal. Additionally, this cereal is processed in a facility that also produces products that contain peanuts, tree nuts, and milk.

Health benefits

Cinnamon Squares Cereal offers a number of health benefits. Whole grains and fiber are important for digestive health and can help regulate blood sugar levels. Eating a breakfast high in fiber and whole grains may also reduce your risk of heart disease and other chronic conditions.

Recommended serving suggestions

Cinnamon Squares Cereal can be enjoyed with milk, yogurt, or your favorite non-dairy milk alternative. You can also add fresh fruit, nuts, or seeds for extra flavor and nutrition. If you're feeling creative, you can use this cereal as a topping for smoothie bowls or as a crunchy addition to homemade granola bars.

Storage tips

To keep your Cinnamon Squares Cereal fresh and crunchy, store it in an airtight container in a cool, dry place. DO NOT store cereal in the refrigerator or freezer, as this can cause it to become stale or lose its flavor.

Brand information

Cinnamon Squares Cereal is manufactured by a well-known cereal brand, which has been producing high-quality breakfast cereals for over 100 years. You can find this cereal at most grocery stores or online retailers.

Product availability

Cinnamon Squares Cereal is a popular breakfast option and is available at most grocery stores or on online retailers like Amazon or Walmart. If you're having trouble finding this cereal in stores, check with customer service or try a different location.