1 Serving Kids Market Fresh Mini Turkey & Cheese Sandwich contains 244 Calories, making it a nutritious and delicious option for kids. This sandwich is perfect for lunch or an after-school snack.

In addition to being low in Calories, this Turkey and Cheese sandwich is also high in Protein and essential nutrients.

In this article, we'll explore the nutritional benefits of this sandwich and offer tips for making it even healthier.

Calorie count of a Serving Kids Turkey & Cheese Sandwich

As mentioned earlier, 1 Serving Kids Market Fresh Mini Turkey & Cheese Sandwich contains 244 Calories. This is a reasonable amount for a meal or snack, and can be easily incorporated into a balanced diet for kids.

Amount of Fat in Serving Kids Turkey & Cheese Sandwich

Each serving of this Turkey and Cheese sandwich contains 8 grams of Fat, 4 grams of which are saturated. While this is a moderate amount of fat, it is important to be mindful of saturated fat intake for overall health.

Carbohydrate content in Serving Kids Turkey & Cheese Sandwich

This sandwich contains 24 grams of Carbohydrates, including 2 grams of fiber and 4 grams of sugar. While carbohydrates are an important source of energy, it's important to choose whole grains over refined grains whenever possible.

Protein content in Serving Kids Turkey & Cheese Sandwich

1 Serving Kids Market Fresh Mini Turkey & Cheese Sandwich contains 14 grams of Protein, making it a great option for kids who need a boost of energy and protein to get through the day.

Sodium content in Serving Kids Turkey & Cheese Sandwich

Each serving of this sandwich contains 530 milligrams of Sodium, which is a moderate amount. While sodium is an important nutrient for fluid balance and nerve function, too much can lead to high blood pressure and other health problems.

Nutritional benefits of the ingredients in Serving Kids Turkey & Cheese Sandwich

This Turkey and Cheese sandwich contains a variety of nutritious ingredients, including lean turkey, whole grain bread, and calcium-rich cheese. These ingredients provide essential nutrients like Protein, fiber, vitamins, and minerals that kids need to grow and thrive.

Comparative analysis of Serving Kids Turkey & Cheese Sandwich with other similar options

Compared to other sandwich options, 1 Serving Kids Market Fresh Mini Turkey & Cheese Sandwich is a healthy choice for kids. It is relatively low in Calories, high in Protein, and contains whole grain bread and lean turkey.

Ideas to pair with Serving Kids Turkey & Cheese Sandwich

This sandwich can be paired with a variety of healthy side dishes, such as fresh fruit, vegetables, and a small serving of low-Fat yogurt or milk. Kids may also enjoy a side of whole grain crackers or a small bag of trail mix for a satisfying snack.

Importance of balanced nutrition for growing children

It's important for growing children to receive a balanced diet that contains a variety of nutrients. This includes whole grains, lean Proteins, fruits, vegetables, and low-Fat dairy products. A balanced diet can help kids maintain a healthy weight, prevent chronic disease, and support their overall health and wellbeing.

Tips to make Serving Kids Turkey & Cheese Sandwich healthier

To make this sandwich even healthier, consider swapping out the white bread for whole grain bread or opting for low-Fat Cheese. You can also add extra vegetables like lettuce or cucumber for added nutrition.