Looking for a delicious and filling soup that won't ruin your healthy eating goals? Look no further than 1 cup of Rich & Hearty Sirloin Steak & Vegetables Soup, which only has 130 calories per serving.

Packed with lean sirloin steak and nutritious vegetables, this soup is a great source of protein with a low-fat content. It's perfect for lunch or dinner, or even as a satisfying snack. Let's take a closer look at the nutritional information and health benefits of this delicious soup.

In this article, we'll explore some tips for preparing and serving the soup, as well as how you can get the most out of its vitamin and mineral content.

Serving Size

A serving size of 1 cup of Rich & Hearty Sirloin Steak & Vegetables Soup contains 130 calories. It's important to note that the serving size may vary depending on your dietary needs and preferences, so make sure to adjust accordingly.

Calories per Serving

As mentioned earlier, a serving size of 1 cup of soup contains 130 calories. This makes it a great option for anyone looking to maintain a healthy and balanced diet while still enjoying a delicious and filling meal.

Fat Content

One serving of Rich & Hearty Sirloin Steak & Vegetables Soup has a low-fat content, making it a good choice for anyone trying to avoid excess fats. It contains 2.5 grams of fat, which is only 4% of your daily recommended intake.

Protein Content

This soup is packed with lean sirloin steak, which is a great source of protein. One serving contains 14 grams of protein, which is 28% of your daily recommended intake.

Carbohydrate Content

A serving of Rich & Hearty Sirloin Steak & Vegetables Soup contains 13 grams of carbohydrates, which is only 4% of your daily recommended intake. This makes it a great option for anyone following a low-carbohydrate or keto diet.

Vitamin and Mineral Content

This soup contains a variety of vegetables, including carrots, celery, and onions, which are rich in vitamins and minerals. One serving of soup provides 45% of your daily recommended intake of vitamin A, and 15% of your daily recommended intake of vitamin C. It also contains a small amount of iron and calcium, which are important minerals for overall health.

Health Benefits

The combination of lean sirloin steak and vegetables in this soup makes it a healthy and nutritious choice. Aside from being a great source of protein, the soup is also low in fat and carbs, making it a good option for weight loss goals. The vitamin and mineral content of the soup also provides many health benefits, including immune system support and improved bone health.

Preparation Time

The preparation time for this soup is approximately 30 minutes, including chopping and cooking time. This makes it a quick and easy meal option for busy weeknights or days when you don't have a lot of time to spend in the kitchen.

Cooking Method

To make this soup, you'll need to chop your vegetables and sirloin steak and sauté them in a large pot. Add in beef broth, diced tomatoes, and seasonings, and let the soup simmer for 15-20 minutes until the vegetables and steak are cooked through. Garnish with fresh parsley before serving.

Serving Suggestions

This soup is delicious on its own, but you can also serve it with a side salad or some crusty bread for a more filling meal. It's also a great option for meal prep, as it can be stored in the fridge or freezer for later.