Looking for a protein-packed snack that's both delicious and convenient? Look no further than this package of Peppered Thin Style Beef Jerky! Each 34-gram package contains approximately 90 calories, making it a great option for those watching their calorie intake.
In addition to being low in calories, this beef jerky also boasts an impressive protein content. Each serving contains approximately 8 grams of protein, making it a convenient and tasty way to fuel your body.
In this article, we'll explore the nutritional benefits of this snack and provide some tips for maximizing its flavor and texture.
Calories per serving
As mentioned earlier, each package of Peppered Thin Style Beef Jerky contains approximately 90 calories. This makes it a relatively low calorie snack option. It's worth noting that not all beef jerky is created equal in terms of calorie content. Some brands can contain upwards of 200 calories per serving, so be sure to read the label carefully before making your purchase. Overall, if you're looking for a low calorie snack to satisfy your cravings, this beef jerky is a great choice.
Protein content
In addition to being low in calories, this beef jerky is also high in protein. Each serving contains approximately 8 grams of protein, making it a great option for those looking to fuel their bodies with this essential nutrient. Protein is important for a variety of bodily functions, including muscle repair and growth, hormone production, and more. Consuming enough protein is especially important for active individuals and athletes. By snacking on this beef jerky, you can feel good knowing that you're fueling your body with high-quality protein.
Fat content
While this beef jerky is relatively low in calories, it's worth noting that it does contain a small amount of fat. Each serving contains approximately 1 gram of fat, with 0.5 grams of saturated fat. Fat is an important macronutrient that plays a variety of roles in the body, from aiding in the absorption of certain vitamins to providing energy. However, consuming too much saturated fat can be detrimental to your health. Luckily, this beef jerky is relatively low in both total and saturated fat, making it a better-for-you snack option.
Sodium content
One potential downside to beef jerky as a snack option is its sodium content. This particular brand of beef jerky contains approximately 380 milligrams of sodium per serving. While a certain amount of sodium is necessary for bodily functions, consuming too much can have negative health effects, such as high blood pressure. It's important to be mindful of your sodium intake and to balance it with plenty of water and other nutrient-rich foods. If you're particularly sensitive to sodium or have high blood pressure, you may want to limit your consumption of this and other high-sodium snack options.
Carbohydrate content
Unlike many other snack foods, this beef jerky is relatively low in carbohydrates. Each serving contains only 3 grams of carbohydrates, making it a good option for those following a low-carb diet. While carbohydrates are an important macronutrient that provide energy for the body, consuming too many can lead to weight gain and other health issues. By snacking on this low-carb beef jerky, you can satisfy your hunger without overloading on carbs. Overall, this beef jerky is a great option for those looking to reduce their carbohydrate intake without sacrificing flavor or convenience.
Ingredients list
If you're concerned about what goes into your food, you'll be happy to know that this beef jerky contains a relatively short and simple list of ingredients. These include beef, water, sugar, salt, beef stock, natural flavors, and spices. It's important to note that while this beef jerky is relatively low in calories and high in protein, it does contain a small amount of added sugar. If you're watching your sugar intake, be sure to factor this into your overall diet. Overall, the simple and straightforward ingredients list is a definite plus for health-conscious consumers.
This beef jerky comes in a convenient 34-gram package, making it easy to throw in your backpack or purse for a quick snack on the go. The packaging is also resealable, allowing you to consume the beef jerky at your own pace and avoid food waste. The packaging also contains important nutritional information, including the number of calories, protein, fat, and sodium per serving, as well as the complete ingredients list. Overall, the convenient and informative packaging is a definite plus for busy individuals looking for a quick and easy snack option.
Storage instructions
To keep this beef jerky fresh and tasty, it's important to store it properly. Once opened, be sure to reseal the package tightly and store it in a cool, dry place away from direct sunlight. If you're not planning on consuming the beef jerky right away, you can also freeze it for longer storage. Simply place the unopened package in the freezer, and it will keep for up to 6 months. By following these storage instructions, you can ensure that your beef jerky stays fresh and delicious for as long as possible.
Serving suggestions
While this beef jerky is delicious on its own, there are plenty of ways to incorporate it into your meals and snacks. Here are a few ideas to get you started:
- Add it to a salad for extra protein and flavor
- Chop it up and mix it into scrambled eggs for a protein-packed breakfast
- Use it as a topping for homemade pizza
- Pair it with some fresh fruit or veggies for a balanced snack
By getting creative with how you use this beef jerky, you can enjoy its delicious flavor and nutritional benefits in a variety of ways.
Nutritional benefits
Overall, this beef jerky is a great snack option for anyone looking to fuel their bodies with high-quality protein and minimize their calorie and carbohydrate intake. It's also a good source of iron, which is important for healthy blood flow and overall bodily function. Of course, it's important to keep in mind that beef jerky is still a processed food and should be consumed in moderation alongside other whole, nutrient-rich foods. However, by choosing a quality brand like this one, you can feel good about incorporating beef jerky into your diet. If you're looking for a tasty and convenient snack to take on the go, give Peppered Thin Style Beef Jerky a try!
I'm always on the lookout for high-protein snacks that I can take on the go, and this beef jerky definitely fits the bill. It's delicious, satisfying, and easy to pack in my backpack for a midday energy boost.
Frequently Asked Questions About Peppered Thin Style Beef Jerky
1. How many servings are in a package of Peppered Thin Style Beef Jerky?
One package (34g) of Peppered Thin Style Beef Jerky is considered one serving.
2. Is Peppered Thin Style Beef Jerky a healthy snack option?
Beef jerky is generally high in protein and low in fat, making it a good option for a protein-rich snack. However, some brands and flavors may contain added sugar, sodium, and preservatives.
3. What is the shelf life of Peppered Thin Style Beef Jerky?
The shelf life of beef jerky depends on the brand and storage conditions. Generally, unopened packages can last for several months to a year, while opened packages should be consumed within a few days or stored in an airtight container in the refrigerator.
4. Is Peppered Thin Style Beef Jerky gluten-free?
It depends on the brand and ingredients used. Some beef jerky products may contain wheat, soy sauce, or other gluten-containing ingredients. It is important to check the label or contact the manufacturer if you have concerns about gluten.
5. Can Peppered Thin Style Beef Jerky be a part of a weight loss diet?
Peppered Thin Style Beef Jerky can be a part of a weight loss diet if consumed in moderation as a protein-rich snack. However, it is important to be mindful of the sodium and calorie content, and to incorporate a variety of nutrient-dense foods in your diet.