If you are looking for a healthy and delicious snack, 1 container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple is a great option. With only 130 calories, it is a perfect choice for those who want to maintain a healthy weight and still enjoy their favorite snacks.

In addition to being low in calories, this yogurt is also a great source of protein, carbohydrates, calcium, and vitamin C. It is a great way to get some essential nutrients without consuming a lot of calories.

In this article, we'll take a closer look at the nutritional benefits of Fruit on the Bottom Lowfat Yogurt - Pineapple and how it can fit into your healthy lifestyle.

Calories in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 130 calories.

Protein in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 5 grams of protein. Protein is a macronutrient that is essential for building and repairing muscles, as well as supporting a healthy immune system. Having a good source of protein in your diet can help you feel full and satisfied for longer periods of time.

Carbohydrates in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 20 grams of carbohydrates. Carbohydrates are one of the three macronutrients that provide energy to your body. They are essential for proper brain function and provide fuel for your muscles during exercise.

Fat in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 1.5 grams of fat, which is mostly unsaturated. Fat is an essential macronutrient that helps your body absorb vitamins and minerals, and provides a source of energy for your body. However, it is important to limit your intake of saturated and trans fats, which can increase cholesterol levels and increase the risk of heart disease.

Fiber in Fruit on the Bottom Lowfat Yogurt - Pineapple

Fruit on the Bottom Lowfat Yogurt - Pineapple is not a significant source of fiber.

Sugar in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 16 grams of sugar, which is naturally occurring in the yogurt and pineapple. Although this yogurt does contain sugar, it is not added sugar. It is important to limit added sugars in your diet, as they are associated with an increased risk of obesity, type 2 diabetes, and other health problems.

Calcium in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 150 mg of calcium, which is 15% of the daily value. Calcium is an essential mineral that is important for building strong bones and teeth. It also plays a role in muscle function and blood clotting.

Vitamin C in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 6% of the daily value of vitamin C. Vitamin C is an antioxidant that helps protect your cells from damage. It also plays a role in collagen production, wound healing, and iron absorption.

Cholesterol in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 10 mg of cholesterol. Cholesterol is a type of fat that is found in your blood. High levels of cholesterol can increase your risk of heart disease, so it is important to limit your intake of cholesterol and saturated and trans fats.

Sodium in Fruit on the Bottom Lowfat Yogurt - Pineapple

One container (142 g) of Fruit on the Bottom Lowfat Yogurt - Pineapple contains 70 mg of sodium, which is 3% of the daily value. Sodium is an electrolyte that is important for proper fluid balance in your body. However, high levels of sodium can increase your blood pressure and increase your risk of heart disease.