Are you looking for a tasty and nutritious soup option? Look no further than 1 container (24 g) Cream of Mushroom Soup! With only 80 calories per serving, this soup is a great option for those who are watching their weight.
In addition to being low in calories, Cream of Mushroom Soup also provides some important nutrients. A single serving contains 2 grams of protein and 10 percent of your daily recommended intake of vitamin A.
In this article, we'll explore the nutritional content of Cream of Mushroom Soup, as well as provide some tips for preparing and serving it.
Nutrition Facts
A single serving of Cream of Mushroom Soup (24 g) contains the following: - calories: 80 - Total fat: 1.5 g, or 2 percent of your daily value
Ingredients List
The ingredients in Cream of Mushroom Soup include: - Water - Mushrooms, cream, modified corn starch, wheat flour, soybean oil, salt, and spices
Cream of Mushroom Soup contains wheat and soybean oil, and is therefore not suitable for those with wheat or soy allergies.
Preparation Instructions
To prepare Cream of Mushroom Soup, simply add one container of the soup (24 g) to 1 cup of hot water. Stir well and heat in the microwave or on the stovetop until hot.
Cooking Tips
For a creamier soup, you can add a splash of milk or cream to the prepared soup. Alternatively, you can add fresh sautéed mushrooms for additional flavor and texture.
Serving Suggestions
Cream of Mushroom Soup can be served as a standalone soup or paired with a sandwich or salad for a more substantial meal. For an elegant touch, you can garnish the soup with a sprig of fresh thyme or a dollop of sour cream.
Benefits of Cream of Mushroom Soup
Cream of Mushroom Soup provides a rich, satisfying flavor that can help curb cravings and promote feelings of fullness. Additionally, the soup's low calorie and fat content make it a great option for those who are trying to lose weight or maintain a healthy diet.
Comparison with Other Soups
Compared to other soups, Cream of Mushroom Soup tends to be lower in calories and fat. For example, a serving of tomato soup typically contains around 100-150 calories, while a serving of chowder can contain upwards of 300-400 calories.
Unopened containers of Cream of Mushroom Soup can be stored at room temperature. Once opened, the soup should be refrigerated and consumed within 2-3 days.
Importance of Portion Control
While Cream of Mushroom Soup can be a healthy addition to your diet, it's important to practice portion control. Stick to a single serving size (24 g) and pair the soup with a balanced meal for optimal nutrition.
Cream of Mushroom Soup provides a rich, satisfying flavor that can help curb cravings and promote feelings of fullness.
FAQs about Cream of Mushroom Soup
1. How many servings are in a container of Cream of Mushroom Soup?
A container of Cream of Mushroom Soup contains one serving.
2. Is Cream of Mushroom Soup high in calories?
Yes, one container of Cream of Mushroom Soup contains 80 calories, which can be considered high if you're watching your calorie intake.
3. Is Cream of Mushroom Soup a healthy choice?
The nutritional value of Cream of Mushroom Soup can vary depending on the brand and ingredients. Some soups are high in sodium and fat, while others may contain preservatives and additives. It's best to check the label and choose a soup that fits your dietary needs and preferences.
4. Can I use Cream of Mushroom Soup in recipes?
Yes, Cream of Mushroom Soup is a common ingredient in many recipes, such as casseroles, soups, and sauces. It can add flavor and creaminess to a dish.
5. How do I store Cream of Mushroom Soup?
Unopened Cream of Mushroom Soup can be stored in a pantry or cupboard at room temperature. Once opened, the soup should be refrigerated and consumed within a few days.