What are the calories in a 1 Serving Pastrami Reuben Sandwich (Reg.)?

There are 944 calories in a 1 Serving Pastrami Reuben Sandwich (Reg.).

Calories in 1 Serving Pastrami Reuben Sandwich (Reg.)?

Name: Calories in 1 Serving Pastrami Reuben Sandwich (Reg.) and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 1 Serving Pastrami Reuben Sandwich (Reg.)

1 Serving Pastrami Reuben Sandwich (Reg.) is 944 calories.

Looking for a delicious and filling meal? Why not try a pastrami Reuben sandwich! With 944 calories per serving, it's sure to satisfy your hunger. The sandwich is filled with classic ingredients like corned beef, Swiss cheese, and sauerkraut on rye bread.

But before you dive in, let's take a closer look at the calorie breakdown and nutritional information of this sandwich.

In this article, we'll also cover some health concerns, possible alternatives, cooking tips, and more. So let's get started!

1 Serving Pastrami Reuben Sandwich (Reg.)

Calories Breakdown

As mentioned earlier, this pastrami Reuben sandwich has 944 calories per serving. Let's take a closer look at the calorie breakdown of this sandwich: - 468 calories from the pastrami - 128 calories from Swiss cheese - 72 calories from sauerkraut - 98 calories from rye bread - 178 calories from Thousand Island dressing

Serving Size

One serving of pastrami Reuben sandwich typically weighs around 8 ounces, or 226 grams. Keep this in mind when planning your meal.

Ingredients

To make a pastrami Reuben sandwich, you'll need the following ingredients: - 3-4 ounces of pastrami - 2 slices of Swiss cheese - 1/2 cup of sauerkraut - 2 slices of rye bread - 2 tablespoons of Thousand Island dressing - Butter or oil for cooking These ingredients can vary depending on your personal preferences and the recipe you're following.

Preparation Method

Here's how you can prepare a pastrami Reuben sandwich: 1. Spread Thousand Island dressing on one side of each slice of rye bread. 2. Layer pastrami and Swiss cheese on the dressed side of one slice of bread. Top with sauerkraut and the other slice of bread.

Health Concerns

While pastrami Reuben sandwich is delicious, it's important to keep in mind that it is high in calories, fat, and sodium. This sandwich may not be the best choice for people with certain health concerns, such as high blood pressure or heart disease.

Possible Alternatives

If you're looking for a healthier alternative to a pastrami Reuben sandwich, here are some ideas: - Use turkey or chicken instead of pastrami - Use whole grain bread instead of rye bread - Use low-fat Swiss cheese - Use sauerkraut in moderation or substitute it with other veggies

Popular Variations

There are many variations of a pastrami Reuben sandwich. Here are some popular ones: - Rachel sandwich: made with turkey instead of pastrami and coleslaw instead of sauerkraut - Corned beef Reuben: made with corned beef instead of pastrami - Vegetarian Reuben: made with tempeh, tofu, or Portobello mushrooms instead of pastrami

Serving Suggestions

Pastrami Reuben sandwich can be served with a variety of side dishes, such as potato salad, coleslaw, fries, or chips. You can also pair it with a refreshing drink, such as iced tea, lemonade, or beer.

Cooking Tips

Here are some tips to make the perfect pastrami Reuben sandwich: - Use fresh bread and high-quality ingredients - Toast the bread before assembling the sandwich - Use a panini press or a grill for a crispy texture - Serve hot and enjoy!

Complimentary Beverages

To complement the flavors of pastrami Reuben sandwich, you can pair it with the following beverages: - Beer, especially lager or ale - Iced tea, sweetened or unsweetened - Lemonade, with or without alcohol - Root beer, for a classic American taste

Life is a sandwich, and every sandwich is a life

5 FAQ about the 944-Calorie Pastrami Reuben Sandwich

1. What is a Pastrami Reuben Sandwich?

A Pastrami Reuben Sandwich is a classic deli sandwich made with grilled pastrami, Swiss cheese, sauerkraut, and Thousand Island dressing on rye bread. It's a hearty, filling sandwich that's famous in many parts of the country.

2. How many calories are in a Serving Pastrami Reuben Sandwich?

A Serving Pastrami Reuben Sandwich contains 944 calories, which is quite high for a sandwich. The high calorie count is due to the large portions of meat, cheese, and dressing, along with the bread used to make the sandwich.

3. Is the Pastrami Reuben Sandwich a healthy choice?

The Pastrami Reuben Sandwich is not a healthy choice due to its high calorie count and high levels of fat and sodium. If you're trying to watch your calories or follow a healthy diet, this sandwich should be consumed in moderation or avoided altogether.

4. Can you make the Pastrami Reuben Sandwich healthier?

Yes, you can make the Pastrami Reuben Sandwich healthier by making some modifications to the recipe. For example, you can use leaner cuts of meat, reduce the amount of cheese and dressing, and use whole wheat bread instead of rye bread. These modifications can help reduce the calorie count and improve the nutritional value of the sandwich.

5. Are there any alternatives to the Pastrami Reuben Sandwich?

If you're looking for an alternative to the Pastrami Reuben Sandwich, there are many other healthier sandwich options available. For example, grilled chicken or turkey sandwiches, vegetable sandwiches, or tuna sandwiches are all healthier options that are lower in calories and higher in nutrients.