Looking for a delicious and healthy meal option? Look no further than a serving of garlic butter grilled chicken breast! Weighing in at 1 serving (128 g), this meal contains 161 calories. It's a great source of protein and is perfect for anyone looking to maintain or build muscle.
Not only is this chicken breast high in protein, it also contains a variety of other vitamins and minerals that are essential for a healthy and balanced diet. Let's take a closer look at what makes this chicken breast so nutritious.
If you're looking for an easy and delicious meal that will help you reach your fitness goals, then look no further than garlic butter grilled chicken breast. Read on for more information about this tasty treat!
Calories and Serving Size
As previously mentioned, one serving of garlic butter grilled chicken breast (128 g) contains 161 calories. This makes it a great meal option for anyone looking to maintain or lose weight, as it is relatively low in calories compared to many other meal options. It's important to note, however, that the calorie count can increase if you add additional ingredients or sides to your meal. When planning your meals, be sure to take into account the total number of calories you will be consuming.
Protein Content
In addition to being relatively low in calories, garlic butter grilled chicken breast is also a great source of protein. One serving (128 g) contains approximately 31 grams of protein. Protein is an essential nutrient that plays a variety of important roles in the body. It's particularly important for those looking to build or maintain muscle mass, as it helps to repair and rebuild muscle tissue after exercise.
Carbohydrate Content
Garlic butter grilled chicken breast is relatively low in carbohydrates, with only 1 gram of carbohydrates per serving (128 g). This makes it a great meal option for anyone following a low-carbohydrate diet. It's important to note, however, that carbohydrates are an important nutrient and should not be eliminated from your diet entirely. Be sure to include a variety of carbohydrates in your meals, such as fruits, vegetables, and whole grains.
Fat Content
Garlic butter grilled chicken breast is relatively low in fat, with only 6 grams of fat per serving (128 g). It's important to note that not all fats are created equal, and it's important to include healthy fats in your diet. Healthy fats, such as those found in nuts, seeds, and fatty fish, have been shown to have a variety of health benefits, including reducing the risk of heart disease and improving brain function.
Fiber Content
Garlic butter grilled chicken breast is relatively low in fiber, with only 0 grams of fiber per serving (128 g). Fiber is an important nutrient that can help to regulate digestion and promote feelings of fullness. To increase your fiber intake, be sure to include plenty of fruits, vegetables, whole grains, and legumes in your diet.
Vitamin and Mineral Content
Garlic butter grilled chicken breast is a great source of a variety of vitamins and minerals, including vitamin B6, vitamin C, niacin, selenium, and phosphorus. These vitamins and minerals play a variety of important roles in the body, from promoting healthy skin and hair to boosting immunity and reducing the risk of chronic disease.
It's important to note that garlic butter grilled chicken breast may contain allergens, such as dairy, gluten, and soy. If you have any food allergies or sensitivities, be sure to read the ingredient list carefully and consult with your healthcare provider before consuming this meal.
Preparation and Cooking Instructions
To prepare garlic butter grilled chicken breast, start by preheating your grill to medium-high heat. Season the chicken breast with salt and pepper, then grill for 6-7 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit. While the chicken is grilling, melt butter in a small saucepan over medium heat. Add minced garlic and cook for 1-2 minutes, or until fragrant. Brush the garlic butter over the chicken breast and serve.
Storage Instructions
To store leftovers, place the garlic butter grilled chicken breast in an airtight container and refrigerate for up to 3 days. To reheat, microwave for 1-2 minutes, or until heated through. If you have leftover garlic butter, store it in an airtight container in the refrigerator for up to 1 week.
Taste and Texture
Garlic butter grilled chicken breast is a delicious and flavorful meal option. The garlic and butter add a rich and savory flavor to the chicken, while grilling gives it a delicious smoky taste. In terms of texture, garlic butter grilled chicken breast is moist and tender, with a slightly crispy exterior. It pairs well with a variety of side dishes, such as roasted vegetables, quinoa, or brown rice.
5 Frequently Asked Questions About Garlic Butter Grilled Chicken Breast
1. How many calories are in one serving of garlic butter grilled chicken breast?
One serving of garlic butter grilled chicken breast contains 161 calories.
2. What are the ingredients in garlic butter grilled chicken breast?
The ingredients for garlic butter grilled chicken breast typically include chicken breast, garlic, butter, salt, pepper, and any additional seasonings or spices of your choice.
3. How is garlic butter grilled chicken breast prepared?
To prepare garlic butter grilled chicken breast, begin by marinating the chicken breast in a mixture of garlic, melted butter, salt, and pepper for at least one hour. Then, grill the chicken breast until it is fully cooked through and reaches an internal temperature of 165°F.
4. Is garlic butter grilled chicken breast a healthy meal option?
Garlic butter grilled chicken breast can be a healthy meal option, as it is high in protein and contains minimal amounts of carbohydrates and fat. However, the overall nutritional content of the meal may vary depending on the ingredients used and the portion size.
5. What are some serving suggestions for garlic butter grilled chicken breast?
Garlic butter grilled chicken breast can be served with a variety of sides, such as roasted vegetables, salad, rice, or quinoa. It can also be sliced and used as a protein source in sandwiches, wraps, or salads.