2 cakes Crab Cakes are a delicious and easy meal to make. With only 254 calories, they're a great option for anyone looking to enjoy a flavorful dish without going overboard on calories.
Made with fresh crab meat, eggs, breadcrumbs, and spices, these crab cakes offer not only a tasty experience, but also a healthy one. Crab is a great source of protein and essential vitamins and minerals like B12, phosphorus, and selenium.
Whether you're looking for a quick lunch or a new dinner recipe to add to your repertoire, crab cakes are a great choice. Here, we'll walk you through the ingredients and steps to make perfect crab cakes every time.
Ingredients for Crab Cakes
1 pound fresh crab meat 1/2 cup breadcrumbs 2 eggs, lightly beaten
Step by Step Recipe of Crab Cakes
Combine all ingredients except the butter in a large mixing bowl. Mix thoroughly, then shape into 8 equal-sized patties. Heat the butter in a large skillet over medium heat.
calories: 254 Total Fat: 15.8g Saturated Fat: 5.8g
Tips and Tricks to Make Perfect Crab Cakes
Make sure to use fresh, high-quality crab meat for the best results. Don't over-mix the ingredients, as this can result in tough crab cakes. Allow the crab cakes to chill in the fridge for at least 30 minutes before frying, as this will help them hold their shape.
Substitutions for Ingredients in Crab Cakes
Panko breadcrumbs can be used instead of regular breadcrumbs for added crunch. Greek yogurt or sour cream can be used instead of mayonnaise for a healthier option. If you don't have Old Bay seasoning, use a mixture of paprika, garlic powder, and onion powder instead.
Serving Suggestions for Crab Cakes
Serve crab cakes on a bed of mixed greens with lemon wedges and a side of tartar sauce. Pair with a side of roasted vegetables, like asparagus or brussels sprouts. Make mini crab cakes for a fun party appetizer.
Different Flavors to Add in Crab Cakes
Add chopped scallions or red onion to the mixture for added flavor. Mix in a tablespoon of hot sauce or Sriracha for some heat. Add a teaspoon of chopped herbs like parsley or cilantro for freshness.
Vegan and Gluten-free Alternatives for Crab Cakes
For a vegan option, use mashed chickpeas or artichoke hearts instead of crab meat. For a gluten-free option, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs. Use a vegan egg substitute, like flaxseed meal, instead of eggs.
Health Benefits of Crab Cakes Ingredients
Crab is a great source of protein, with 18 grams per serving. Crab is also low in fat and calories, making it a great option for anyone looking to lose weight or maintain a healthy diet. The eggs in crab cakes add additional protein and essential vitamins and minerals like B12.
FAQs About Crab Cakes
What type of crab meat should I use for crab cakes? Fresh lump crab meat is the best option for making crab cakes. You can also use canned crab meat in a pinch, but fresh is always best for optimal flavor and texture. What dipping sauces go well with crab cakes?
FAQs About Crab Cakes
1. How many calories are in a serving of crab cakes?
A serving of 2 crab cakes typically contains around 254 calories, but this can vary depending on the recipe or cooking method.
2. What kind of crab meat is best for making crab cakes?
The best crab meat for making crab cakes is fresh lump crab meat, which has large, flaky chunks of sweet meat. However, canned or imitation crab meat can also be used as a more affordable option.
3. How do you cook crab cakes?
Crab cakes can be pan-fried, baked, or grilled. To pan fry, heat a small amount of oil in a skillet over medium heat and cook the crab cakes for 3-4 minutes on each side until they are golden brown and heated through. To bake or grill, place the crab cakes on a baking sheet or grill rack and cook for 12-15 minutes until they are cooked through.
4. Can you freeze crab cakes?
Yes, you can freeze crab cakes before or after cooking. To freeze before cooking, place the formed crab cakes on a baking sheet and freeze until solid, then transfer to a freezer bag or airtight container. To freeze after cooking, let the crab cakes cool and then wrap individually in plastic wrap or foil and freeze in a freezer bag or airtight container. Thaw frozen crab cakes in the refrigerator overnight before cooking or reheating.
5. What are some good sides to serve with crab cakes?
Crab cakes pair well with a variety of sides, such as coleslaw, roasted vegetables, salad, rice, or bread. Tartar sauce, aioli, or remoulade are also popular sauces to serve alongside crab cakes.