1 Cup Cooked Okra (from Canned, Fat Not Added in Cooking) contains only 37 calories. Okra is a nutritious vegetable that can be part of a healthy diet.

In addition to being low in calories, okra is also low in fat and high in fiber, vitamins, and minerals. It is an excellent source of vitamin C, vitamin K, and folate. Okra is also a good source of thiamin, vitamin B6, magnesium, and potassium.

In this article, we'll explore the nutritional value of cooked okra, its potential health benefits, and share some ideas on how to prepare it.

Calorie Content of Cooked Okra

As mentioned earlier, one cup of cooked okra (from canned, fat not added in cooking) contains only 37 calories. This makes it an ideal food for anyone who wants to lose weight or maintain a healthy weight. Additionally, it is low in carbohydrates, with only 8 grams per cup, and high in fiber, with 4 grams per cup. This means that okra is a filling food that can help people feel satiated for longer periods, reducing cravings and the desire to overeat. Overall, okra is a great food choice for anyone who wants to maintain a healthy weight and improve their overall health.

Fat Content in Cooked Okra

One cup of cooked okra (from canned, fat not added in cooking) contains only 0.2 grams of fat. This makes it an ideal food for people who are watching their fat intake or trying to follow a low-fat diet. The small amount of fat in okra is mostly unsaturated, which is considered a healthy type of fat. Unsaturated fats can help lower cholesterol levels and reduce the risk of heart disease. If you want to add more okra to your diet but are worried about your fat intake, you can rest easy knowing that it is a low-fat food option.

Nutritional Value of Cooked Okra

Cooked okra is a highly nutritious food that provides a range of vitamins, minerals, and antioxidants. In addition to the vitamins and minerals mentioned earlier, okra also contains small amounts of calcium, iron, and zinc. Antioxidants are compounds that help protect the body against cell damage caused by free radicals. Okra contains several antioxidants, including flavonoids, isoquercetin, and rutin. When consumed as part of a healthy and balanced diet, okra can help support overall health and wellbeing.

Vitamins and Minerals in Cooked Okra

Cooked okra is an excellent source of several important vitamins and minerals, including vitamin C, vitamin K, and folate. Vitamin C is an antioxidant that helps protect the body against damage caused by free radicals. It is also important for healthy skin, bones, and connective tissue. Vitamin K is important for blood clotting and helps to maintain healthy bones. Folate is essential for healthy cell growth and development, particularly during pregnancy.

Cooked Okra for Weight Loss

As mentioned earlier, cooked okra is an ideal food for weight loss because it is low in calories, high in fiber, and filling. Okra can be consumed on a regular basis to help reduce calorie intake and support weight management. In addition to its weight loss benefits, okra is also a nutrient-dense food that provides a range of vitamins, minerals, and antioxidants. The combination of nutrients found in okra can help support overall health and wellbeing. If you are looking for a healthy food to add to your weight loss diet, consider incorporating more cooked okra into your meals.

Cooked Okra for Digestive Health

The high fiber content in cooked okra makes it an excellent food for digestive health. Fiber helps to promote regular bowel movements and can improve overall digestive function. In addition, the antioxidants found in okra help to protect the digestive tract against cell damage and reduce the risk of inflammation and diseases such as colon cancer. If you are suffering from digestive issues such as constipation or bloating, adding more cooked okra to your diet can help.

Ways to Prepare Cooked Okra

There are many delicious ways to prepare cooked okra, making it a versatile vegetable that can be used in a variety of dishes. Some popular ways to prepare okra include: - Roasting: Drizzle okra with olive oil and sprinkle with your favorite seasonings before roasting in the oven. - Grilling: Skewer okra and grill until charred and tender.

Cooked Okra in Southern Cuisine

Okra is a staple of Southern cuisine and is used in many iconic dishes such as gumbo and fried okra. Gumbo is a stew-like dish that typically includes okra, along with other vegetables, meat, and seafood. Fried okra is a popular side dish that involves slicing okra into pieces, coating them in cornmeal, and then frying until crisp. If you are a fan of Southern cuisine, learning how to prepare okra is a must!

How to Store Cooked Okra

Cooked okra should be stored in an airtight container in the refrigerator. It can be reheated in the microwave, on the stovetop, or in the oven. It is important to note that cooked okra does not have a very long shelf life and should be consumed within a few days of cooking. To extend the shelf life of cooked okra, you can freeze it in an airtight container for up to six months. Simply thaw it in the refrigerator before reheating.

Cooked Okra Recipes

Here are three delicious cooked okra recipes to try: - Oven Roasted Okra: Toss okra with olive oil, salt, and pepper and roast in the oven until crispy. - Grilled Okra Salad: Grill okra until charred and combine with sliced red onion, diced tomato, and crumbled feta cheese for a delicious salad.