Looking for a delicious and healthy meal option? Look no further than the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets! With only 260 calories per serving, this is a meal option that won't derail your diet.
In addition to being low in calories, these fish fillets are also high in protein, making them a great option for those looking to build muscle and support their active lifestyles. And with the added benefit of multigrain breading, you'll get a tasty crunch that won't add to your waistline.
In this article, we'll explore more about the benefits of this delicious and easy-to-cook meal option.
Calories in 1 Fillet
At only 260 calories per fillet, this meal option is a great choice for those looking to maintain or lose weight. As a comparison, a typical fast food burger can contain upwards of 500 calories, making this fish fillet a clear winner when it comes to calorie count. Whether you're tracking your calories or just looking for a healthy and satisfying meal, the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets are a great option.
High Protein Content
In addition to being low in calories, these fish fillets are also high in protein. Each fillet contains over 20 grams of protein, making this meal a great option for those looking to support their active lifestyles or build muscle. Protein is an essential nutrient that can help with muscle repair and growth, as well as keeping you feeling full and satisfied after meals.
Multigrain Breading
What sets the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets apart from other frozen fish options is the added benefit of multigrain breading. This breading not only provides added texture and crunch, but also adds a variety of nutrients to the meal. Multigrain breading often contains a variety of grains such as wheat, oats, and barley, which can add additional fiber and vitamins to your meal.
Contains Omega-3 Fatty Acids
Tilapia is a type of fish that is high in omega-3 fatty acids, which have been shown to have numerous health benefits such as reducing inflammation and improving heart health. In addition to the benefits of the fish itself, the breading on the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets also contains omega-3-rich flax seed, adding an extra boost of this essential nutrient to your diet.
Low Fat Content
If you're watching your fat intake, the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets are a great option. Each fillet contains only 7 grams of fat, with only 1 gram of saturated fat. This makes it a lean source of protein and a great option for those looking to maintain or lose weight.
Easy to Cook
One of the best things about the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets is how easy they are to cook. Simply bake them in the oven for 12-15 minutes, and you'll have a delicious and healthy meal on the table in no time. This makes it a great option for busy weeknights or for those who don't have a lot of time to spend in the kitchen.
Ideal for Quick Meals
If you're looking for a quick and easy meal option, the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets are a great choice. With minimal prep time, you can have a delicious and healthy meal on the table in under 20 minutes. And with the added benefit of being high in protein and low in calories, this meal option is perfect for those looking to eat healthy without sacrificing convenience.
Perfect for Weight Watchers
If you're following a Weight Watchers diet, the 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets are a great option. Each fillet is only 6 WW points, making it a quick and easy meal option that won't derail your weight loss goals. And with the added benefit of being high in protein and low in calories, this meal option is perfect for those following any type of diet plan.
Source of B Vitamins
The 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets are a great source of B vitamins. These essential nutrients are important for maintaining overall health and can help with energy production and brain function. And with the added benefit of being a lean protein source, you'll get the nutritional benefits of tilapia without the added fats and calories of other protein sources.
Minimally Processed
The 1 fillet (113 g) Multigrain Tilapia Breaded Fish Fillets are also a great option for those looking to avoid heavily processed foods. These fish fillets are minimally processed, meaning they are free from artificial flavors, colors, and preservatives. This makes them a healthier option than many other frozen meals and a great addition to any healthy eating plan.
With only 260 calories per serving, this is a meal option that won't derail your diet.
Frequently Asked Questions About Multigrain Tilapia Breaded Fish Fillets
1. How many calories are in one fillet of Multigrain Tilapia Breaded Fish Fillets?
One fillet of Multigrain Tilapia Breaded Fish Fillets contains 260 calories.
2. What are the ingredients in Multigrain Tilapia Breaded Fish Fillets?
The ingredients in Multigrain Tilapia Breaded Fish Fillets include: Tilapia, whole wheat flour, bleached wheat flour, water, yellow corn flour, modified corn starch, contains 2% or less of: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), spices, onion powder, garlic powder, paprika, natural flavor, turmeric, sugar, yeast extract, maltodextrin, yeast, citric acid.
3. How should Multigrain Tilapia Breaded Fish Fillets be cooked?
Preheat the oven to 425°F. Place fish fillets on a shallow baking pan and cook on the middle oven rack for 17-19 minutes or until crispy and fully cooked. Flip fillets halfway through cooking for even crispness.
4. Is Multigrain Tilapia Breaded Fish Fillets a good source of protein?
Yes, Multigrain Tilapia Breaded Fish Fillets is a good source of protein. One fillet contains 9 grams of protein.
5. Are Multigrain Tilapia Breaded Fish Fillets gluten-free?
No, Multigrain Tilapia Breaded Fish Fillets is not gluten-free. It contains whole wheat flour and bleached wheat flour in the breading.