Calories in 1 meal (269 g) Portabella Parmesan Risotto?

1 meal (269 g) Portabella Parmesan Risotto is 220 calories.

If you are looking for a delicious and satisfying meal that won't pack on the calories, look no further than Portabella Parmesan Risotto. At just 220 calories per serving, this dish is a great option for those who are looking to eat healthier without sacrificing flavor.

Made with fresh portabella mushrooms, Parmesan cheese, and Arborio rice, Portabella Parmesan Risotto is a hearty and flavorful dish that is also surprisingly easy to make. It's a great choice for dinner parties, weeknight meals, or anytime you want a comforting and delicious meal that won't weigh you down.

In this article, we'll explore the ingredients, nutritional information, and benefits of Portabella Parmesan Risotto, as well as provide step-by-step instructions for how to make it at home.

1 meal (269 g) Portabella Parmesan Risotto

What is Portabella Parmesan Risotto?

Portabella Parmesan Risotto is a creamy and flavorful rice dish made with Arborio rice, fresh portabella mushrooms, and Parmesan cheese. The dish originated in Italy but has become popular around the world for its rich and satisfying flavor. Traditionally, risotto is made by slowly cooking Arborio rice in broth, adding ingredients like mushrooms, cheese, or herbs for flavor. The result is a creamy and rich dish that is perfect for enjoying on a cold evening or serving at a dinner party. Portabella Parmesan Risotto is a variation on this classic dish that uses portabella mushrooms and Parmesan cheese for a deep and savory flavor. It's a great dish for vegetarians and meat-eaters alike and is perfect for serving as a main course or a side dish.

The Recipe of Portabella Parmesan Risotto.

Making Portabella Parmesan Risotto is surprisingly simple, and can be done in just a few steps. Here is a recipe that serves four people: Ingredients: Instructions:

The Ingredients of Portabella Parmesan Risotto.

Portabella Parmesan Risotto is made with a simple list of ingredients that are easy to find at any grocery store. Here are the main ingredients you will need:

Nutritional Information

A serving of Portabella Parmesan Risotto, which is typically around 269 grams or one cup, contains: This dish is relatively low in calories and fat, making it a great choice for those who are looking to eat healthier without sacrificing flavor. It's also a good source of protein and fiber, which can help keep you feeling full and satisfied throughout the day.

What makes Portabella Parmesan Risotto healthy?

Portabella Parmesan Risotto is a healthy choice for a number of reasons. First, it is relatively low in calories and fat, making it a good option for those who are looking to lose weight or maintain a healthy weight. It's also a good source of carbohydrates, which can provide energy and help you feel full and satisfied. Additionally, Portabella Parmesan Risotto is made with fresh ingredients like mushrooms and garlic, which are packed with nutrients like vitamins, minerals, and antioxidants. These ingredients can help support immune function, promote healthy digestion, and prevent chronic disease.

How to cook Portabella Parmesan Risotto?

Cooking Portabella Parmesan Risotto is simple and straightforward. Here are the basic steps:

The Calories in Portabella Parmesan Risotto.

A serving of Portabella Parmesan Risotto contains around 220 calories, which makes it a great choice for those who are looking to eat healthier without sacrificing flavor.

The Nutrients in Portabella Parmesan Risotto.

Portabella Parmesan Risotto is a good source of several key nutrients, including: These nutrients can help support immune function, promote healthy digestion, and prevent chronic disease.

Portabella Parmesan Risotto can help in weight loss.

Portabella Parmesan Risotto is a great choice for those who are looking to lose weight or maintain a healthy weight. It is relatively low in calories and fat, making it a filling and satisfying meal that won't sabotage your weight loss efforts. Additionally, the dish is high in fiber and protein, which can help keep you feeling full and satisfied throughout the day.

Serving suggestions for Portabella Parmesan Risotto.

Portabella Parmesan Risotto is delicious on its own, but it can also be paired with a variety of other dishes for a more complete meal. Here are a few serving suggestions:

Portabella Parmesan Risotto is a great choice for those who are looking to eat healthier without sacrificing flavor.

5 FAQs about Portabella Parmesan Risotto

1. What are the main ingredients in Portabella Parmesan Risotto?

Portabella Parmesan Risotto is made with Arborio rice, vegetable broth, garlic, Parmesan cheese, mushrooms, onions, and spices.

2. How many calories are in one serving of Portabella Parmesan Risotto?

One meal (269 g) of Portabella Parmesan Risotto contains 220 calories.

3. Is Portabella Parmesan Risotto a gluten-free dish?

No, Portabella Parmesan Risotto is not gluten-free as it contains Arborio rice, which is a type of short-grain rice that contains gluten.

4. Can Portabella Parmesan Risotto be made vegan?

Yes, Portabella Parmesan Risotto can be made vegan by using vegan Parmesan cheese or nutritional yeast instead of regular Parmesan cheese.

5. How long does it take to prepare Portabella Parmesan Risotto?

Portabella Parmesan Risotto takes approximately 30-40 minutes to prepare, including the time needed for the Arborio rice to absorb the vegetable broth.

Nutritional Values of 1 meal (269 g) Portabella Parmesan Risotto

UnitValue
Calories (kcal)220 kcal
Fat (g)4 g
Carbs (g)35 g
Protein (g)9 g

Calorie breakdown: 17% fat, 66% carbs, 17% protein

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