Are you looking for a delicious and satisfying dinner option that won't compromise your health goals? Look no further than our recipe for 1 serving of Ravioli di Portobello, with just 670 calories per portion.

This dinner option is not only low in calories but also high in nutritional value. Each serving is packed with protein, fiber, vitamin B12, and iron to fuel your body and keep you feeling full and satisfied for hours.

In this article, we'll explore the ingredients and cooking instructions for our Ravioli di Portobello dish, as well as its health benefits and taste profile. We'll also share our suggestions for serving and pairing options, and a little history behind this classic Italian dish.

Nutritional Information

Each serving of our Ravioli di Portobello contains 670 calories, 27g of fat, 72g of carbs, and 35g of protein. This dish is an excellent source of iron, providing 30% of your daily recommended intake. It's also a good source of vitamin B12, which is important for maintaining healthy nerve and blood cells.

Recipe Ingredients

To make our Ravioli di Portobello, you'll need the following ingredients: - 1 cup chopped portobello mushrooms - ½ cup whole wheat flour, plus more for dusting

Cooking Instructions

Here's how to make our Ravioli di Portobello: 1. In a large bowl, mix the chopped portobello mushrooms with ½ cup whole wheat flour. 2. Roll out the dough on a floured surface until it's 1/8 inch thick. Cut the dough into 2 inch circles using a cookie cutter.

Health Benefits

Our Ravioli di Portobello is a healthy and nutritious dinner option, with several notable health benefits. Firstly, this dish is an excellent source of protein, which is essential for building and repairing tissue in the body. Additionally, the portobello mushrooms in this dish are packed with antioxidants that can help to reduce inflammation and boost your immune system.

Taste Profile

Our Ravioli di Portobello is a flavorful and satisfying dish, with a combination of umami-rich mushrooms and savory herbs and spices. The portobello mushrooms have a meaty texture and a slightly earthy flavor that pairs perfectly with the garlicky, herbal flavors of the filling. The whole wheat pasta dough adds a nutty, hearty flavor and a satisfying chew to the dish.

Serving Suggestions

Our Ravioli di Portobello is a versatile dish that can be served in a variety of ways. Here are some of our favorite serving suggestions: - Toss the Ravioli di Portobello in a simple garlic and olive oil sauce for a light and flavorful pasta dish. - Pair the Ravioli di Portobello with a side salad of greens and veggies for a balanced and nutritious meal.

History and Origin

Ravioli is a classic pasta dish that originated in Italy, where it's believed to have been popular since the medieval age. The dish typically consists of small pockets of pasta dough filled with meat, cheese, or veggies, and served with a flavorful sauce. Our recipe for Ravioli di Portobello puts a vegetarian twist on this classic dish, using portobello mushrooms instead of meat or cheese for a flavorful and hearty filling.

Vegetarian Option

Our Ravioli di Portobello is a fantastic vegetarian option, with plenty of protein and nutrients to keep you feeling full and satisfied. To make this dish vegan-friendly, simply replace the egg-based pasta dough with a vegan alternative, such as a dough made from semolina flour and water.

Pairing Options

Our Ravioli di Portobello pairs perfectly with a light and refreshing white wine, such as Pinot Grigio or Sauvignon Blanc. For a side dish, we recommend a simple salad of mixed greens and veggies, dressed with a tangy vinaigrette.

Special Occasion Dish

Our Ravioli di Portobello is a delicious and sophisticated dish that's perfect for a special occasion or dinner party. The earthy, savory flavors of the portobello filling and the nutty, chewy pasta dough will impress your guests and leave them feeling satisfied and impressed.