1 cup (125 ml) Fiesta Tomato Soup provides only 70 calories, making it a great addition to your diet. This creamy soup is perfect for anyone who craves the sweet and tangy taste of tomatoes.
Besides being delicious, this soup also provides essential nutrients. It is important to understand the nutritional value of the food that we eat to maintain a healthy lifestyle.
This article is all about 1 cup (125 ml) Fiesta Tomato Soup, including its nutritional profile, how to prepare it, and the health benefits associated with it.
1 cup (125 ml) Fiesta Tomato Soup is a low-calorie food, with just 70 calories per serving. It also contains 4g of protein and 2g of fiber. Moreover, it is a rich source of vitamins and minerals like Vitamin C, Vitamin A, Calcium, and Iron. Overall, it is a great food for keeping a balance of nutrients in your diet.
Serving Size
The serving size of 1 cup (125 ml) Fiesta Tomato Soup contains 70 calories per cup. The soup can be consumed as a standalone meal or as a side dish to complement other dishes. If you are watching your calorie intake, then it is recommended to consume only one serving per meal. However, it is always best to consult a dietitian or a nutritionist for personalized dietary advice.
Ingredients
1 cup (125 ml) Fiesta Tomato Soup is made with fresh tomatoes, onions, garlic, and a blend of herbs and spices. The soup also contains heavy cream, which gives it a creamy texture and enhances its flavor. It is free from preservatives and artificial flavors, making it a healthy option.
Flavor Profile
1 cup (125 ml) Fiesta Tomato Soup has a sweet and tangy taste, with a creamy texture. The blend of herbs and spices used in the soup gives it a unique flavor that is different from other tomato soups. It is a perfect option for anyone who loves the taste of tomatoes and enjoys a creamy soup.
Preparation Instructions
Preparing 1 cup (125 ml) Fiesta Tomato Soup is straightforward and easy. Heat the soup on medium heat until it comes to a boil. Then, reduce the heat and let the soup simmer for 10-15 minutes, stirring occasionally. Once the soup is heated, it is ready to be served. You can garnish it with croutons or fresh herbs to enhance its flavor.
Health Benefits
1 cup (125 ml) Fiesta Tomato Soup is a low-calorie food that is rich in vitamins and minerals. The soup also contains lycopene, a powerful antioxidant that can help reduce the risk of various chronic diseases. Moreover, the soup's fiber content can help improve digestion and reduce cholesterol levels.
Pairing Suggestions
1 cup (125 ml) Fiesta Tomato Soup goes well with a variety of dishes, including sandwiches, salads, and pasta. You can also pair it with grilled chicken or fish for a balanced meal that is high in protein and low in calories. It is versatile and can be consumed with any dish of your choice.
Variations
1 cup (125 ml) Fiesta Tomato Soup can be customized to suit your personal taste preference. You can add different herbs and spices to enhance its flavor, or swap the heavy cream for coconut milk for a vegan option. The soup can also be made spicy by adding chili powder or cayenne pepper, or chunky by adding diced vegetables.
History & Origin
The exact history and origin of 1 cup (125 ml) Fiesta Tomato Soup are unknown. However, tomato soup has been a popular dish in America since the 1800s. It is believed that the first tomato soup was made in Europe in the early 19th century and was brought to America by immigrants.
1 cup (125 ml) Fiesta Tomato Soup is produced by a well-known food brand that specializes in canned soups and sauces. The brand is committed to using high-quality ingredients and maintaining strict quality control standards. Their soups are known for their delicious taste and nutritional value, and are a popular choice among consumers.
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
5 FAQ About Fiesta Tomato Soup with 70 calories
1. What are the ingredients in Fiesta Tomato Soup?
The ingredients in Fiesta Tomato Soup include tomato puree, water, high fructose corn syrup, wheat flour, salt, citric acid, and various seasonings.
2. Is Fiesta Tomato Soup healthy?
While Fiesta Tomato Soup is a low-calorie option with only 70 calories per cup, it does contain high fructose corn syrup and wheat flour. It is best to enjoy this soup in moderation as part of a well-rounded, balanced diet.
3. Can I use Fiesta Tomato Soup in recipes?
Yes, Fiesta Tomato Soup can be used in a variety of recipes such as chili, casseroles, and even as a sauce for meatballs. Get creative and experiment with different ways to use this versatile soup.
4. Is Fiesta Tomato Soup gluten-free?
No, Fiesta Tomato Soup contains wheat flour and is not gluten-free. If you have a gluten intolerance or allergy, be sure to check the label and consider a gluten-free soup option.
5. How can I enjoy Fiesta Tomato Soup?
Fiesta Tomato Soup can be enjoyed as a standalone soup or paired with some crackers or a grilled cheese sandwich for a more satisfying meal. It is a great option for a quick and easy lunch or dinner.