If you're looking for a sweet treat that won't break the calorie bank, 2 biscuits (30 g) of Scottish Shortbread Fingers might just hit the spot with only 150 calories. These delicate shortbread biscuits are perfect with tea or coffee, and pack just the right amount of buttery sweetness.

But before you indulge, it's important to take a closer look at the nutritional information to see what you're really getting. In a serving of 2 biscuits (30 g), you'll find 8 grams of fat, 21 grams of carbohydrates, and 1 gram of protein.

So, let's dig in and find out all there is to know about 2 biscuits (30 g) of Scottish Shortbread Fingers.

Calories per serving

One of the biggest concerns when it comes to any food item is the calorie count. At 150 calories per serving, 2 biscuits (30 g) of Scottish Shortbread Fingers can be a part of a well-balanced diet as long as you don't overdo it. It's important to remember that the calorie content can vary based on the brand and recipe used. It's best to consume them in moderation, especially if you're trying to maintain a healthy weight or losing weight.

Serving size

It's important to stick to the recommended serving size of 2 biscuits (30 g) to keep your calorie count in check. Eating more than this can add up to your overall calorie intake for the day or lead to overconsumption of sugar and unhealthy fats. It's also important to note that the serving size can vary based on the brand and recipe used.

Nutritional information

One serving of Scottish Shortbread Fingers provides you with 8 grams of fat, which is 12% of your daily fat intake. The biscuits also contain 21 grams of carbohydrates and 1 gram of protein. However, they do not contain any dietary fiber, which is essential for overall health. It's important to eat them in moderation and make sure to consume other nutrient-rich foods as part of a balanced diet.

Ingredients

Scottish Shortbread Fingers are made with simple ingredients that you can find in your kitchen pantry. The typical recipe includes butter, sugar, wheat flour, and cornstarch. It's important to read the labels and ensure that the shortbread biscuits do not contain any artificial flavors or additives that can harm your health.

Allergens

If you have gluten, milk, or wheat allergies or sensitivities, it's important to check the labels before consuming these shortbread biscuits. Look for brands that cater to specific allergens or make your own shortbread biscuits using gluten-free or dairy-free alternatives.

Manufacturing information

Scottish Shortbread Fingers have been a part of Scotland's culinary heritage for centuries. They are typically made using traditional recipes and methods- with butter, sugar, and flour baked to a crisp golden brown. Many brands use sustainable and organic ingredients and follow ethical manufacturing practices.

Preparation and storage instructions

To keep your Scottish Shortbread Fingers fresh and crisp, store them in an airtight container in a cool, dry place. They can also be stored in the fridge or freezer for an extended shelf life. If you prefer your biscuits warm, pop them in the oven at low heat for a few minutes until they're heated through.

Effects of overconsumption

While 2 biscuits (30 g) of Scottish Shortbread Fingers can fit into a balanced diet, overconsumption can lead to weight gain and an intake of excessive sugar and unhealthy fats. It's best to enjoy them in moderation and pair them up with other nutrient-dense food to ensure your body receives all the essential nutrients it needs.

Alternative options

If you're trying to maintain a healthy weight or looking for healthier alternatives to Scottish Shortbread Fingers, there are many options. Snacking on fresh fruits, nut butter on crackers, or homemade granola bars are some of the healthy snack choices you can make. You can also try other biscuits that are less calorie-dense or switch to sugar-free versions of your favorite treats.

Healthier substitutes

If you're a fan of Scottish Shortbread Fingers but want to make healthier choices, try making them at home using whole wheat flour, coconut oil, or honey instead of traditional shortbread ingredients. Experiment with different healthy substitutes to create your personalized and guilt-free version of this classic biscuit.