If you're looking for a healthy and delicious meal that's easy to make, look no further than Bacon Wrapped Chicken & Roasted Vegetables! With just 402 calories per serving, this dish is perfect for those who want to eat well without sacrificing taste.

Not only is this meal low in calories, but it's also packed with nutrients! Chicken is a great source of lean protein, while the roasted vegetables provide plenty of vitamins and minerals.

In this article, we'll explore some tips and techniques for making the perfect Bacon Wrapped Chicken & Roasted Vegetables, as well as some ideas for variations and wine pairings.

Ingredients and preparation

To make Bacon Wrapped Chicken & Roasted Vegetables, you will need the following ingredients:

• 1 boneless, skinless chicken breast
• 2 slices of bacon
• 1 cup of assorted vegetables, such as broccoli, carrots, and cauliflower
• 1 tablespoon of olive oil
• Salt and pepper to taste

To prepare the dish, simply wrap the bacon around the chicken breast and place it in a baking dish with the vegetables. Drizzle with olive oil and season with salt and pepper, then bake in the oven at 375°F for 25-30 minutes or until the chicken is cooked through.

Nutrition information

One serving of Bacon Wrapped Chicken & Roasted Vegetables contains the following:

• calories: 402
• Protein: 27g
• Fat: 21g
• Carbohydrates: 27g
• Fiber: 7g

Health benefits of ingredients

Chicken is a great source of lean protein, which is important for building and repairing muscle. It also contains important vitamins and minerals like B vitamins, phosphorus, and selenium. Vegetables are packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants. Eating a diet rich in vegetables can help reduce your risk of chronic diseases like heart disease and cancer.

Cooking tips for perfect meal

To ensure that your Bacon Wrapped Chicken & Roasted Vegetables turn out perfectly every time, follow these tips:

• Use a meat thermometer to ensure that the chicken is cooked through (the internal temperature should be 165°F).
• Cut the vegetables into similar-sized pieces to ensure even cooking.
• Drizzle the vegetables with olive oil and season with salt and pepper before baking to enhance their flavor.

Alternative ways to prepare the dish

If you want to switch things up a bit, there are plenty of ways to customize this dish to your liking. Here are a few ideas:

• Try using different types of vegetables, like sweet potatoes or brussels sprouts.
• Use turkey bacon instead of pork bacon to make the dish lower in fat.
• Add some spices, like paprika or cumin, to the chicken and vegetables for extra flavor.

Serving suggestions

Bacon Wrapped Chicken & Roasted Vegetables is a versatile dish that can be served in a variety of ways. Here are a few ideas:

• Enjoy it as a main course with a side salad.
• Serve it over rice or quinoa for a more substantial meal.
• Use the leftovers to make a delicious wrap or sandwich.

Caloric breakdown per ingredient

Here's a breakdown of the calories in each ingredient in Bacon Wrapped Chicken & Roasted Vegetables:

• Chicken breast: 138 calories
• Bacon: 70 calories
• Assorted vegetables: 94 calories
• Olive oil: 100 calories

How to store leftovers properly

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the dish in the microwave or oven until warmed through.

Variations for dietary restrictions

If you have dietary restrictions, there are plenty of substitutions you can make to this recipe to make it work for you. Here are a few ideas:

• Use turkey bacon or veggie bacon for a pork-free option.
• Substitute the chicken for tofu, tempeh, or seitan to make it vegetarian or vegan.
• Use gluten-free soy sauce or tamari in place of the regular soy sauce to make the dish gluten-free.

Suggested wine pairings

If you're looking to serve Bacon Wrapped Chicken & Roasted Vegetables with wine, here are a few pairing suggestions:

• For a white wine, try a dry Riesling or Sauvignon Blanc.
• For a red wine, try a Pinot Noir or Zinfandel.
• If you prefer sparkling wine, try a Prosecco or Cava.