A serving of 1 1/2 (227g) of New England Clam Chowder contains around 290 calories. This delicious soup may look innocent, but it actually contains a lot of essential nutrients that are necessary for a healthy diet.

The carbohydrates in New England Clam Chowder provide energy for the body, while the protein content helps to build and repair muscles. The fat content in this soup is essential for brain function and provides the body with a source of energy. However, it is important to be aware of the sodium and cholesterol content, especially if you have high blood pressure or high cholesterol levels.

In this article, we'll explore the various nutrients in New England Clam Chowder and how it can contribute to a healthy diet.

Calories in 1 1/2 servings of New England Clam Chowder

As mentioned earlier, a serving of 1 1/2 (227g) of New England Clam Chowder contains around 290 calories. This is a relatively low amount of calories for a meal, and it can be a good option for those who are trying to lose weight or maintain a healthy weight. However, it is important to note that the calorie content may vary depending on the recipe and ingredients used. Some variations may contain more cream or butter, which can significantly increase the calorie content of the soup. Overall, New England Clam Chowder can be a healthy option for a meal, as long as it is consumed in moderation and with a balanced diet.

Carbohydrates in New England Clam Chowder

A serving of New England Clam Chowder contains around 23 grams of carbohydrates. Carbohydrates are an essential nutrient that provides energy for the body. They are especially important for people who engage in physical activity or exercise regularly. The carbohydrates in this soup come mainly from the potatoes and the flour used to make the roux. These are complex carbohydrates that take longer to digest, providing a steady source of energy throughout the day. However, it is important to be aware that some recipes may contain added sugar or corn syrup, which can increase the calorie content of the soup and have a negative impact on blood sugar levels.

Protein in New England Clam Chowder

New England Clam Chowder is a good source of protein, with around 10 grams of protein per serving. Protein is an essential macronutrient that helps to build and repair muscles, among other important functions. The protein in this soup comes mainly from the clams, which are a lean and healthy source of protein. Clams are also a good source of iron and other essential minerals. Overall, New England Clam Chowder can be a good option for people who are trying to increase their protein intake or are following a high-protein diet.

Fat content in New England Clam Chowder

New England Clam Chowder contains around 17 grams of fat per serving. While this may seem like a lot, it is important to note that the fat in this soup comes mainly from healthy sources, such as the cream and the butter used to make the roux. These fats are necessary for a healthy diet, as they provide energy and support brain function. They also help the body absorb certain vitamins and minerals, such as vitamin A. However, it is important to be aware of the total fat content in your diet, as consuming too much fat can lead to weight gain and other health issues. It is recommended to consume no more than 20-35% of your daily calories from fat.

Sodium in New England Clam Chowder

New England Clam Chowder can be high in sodium, with around 800-900 milligrams per serving. This is almost half of the recommended daily intake of sodium for adults, which is around 2,300 milligrams. Consuming too much sodium can lead to high blood pressure and other health issues. If you are trying to limit your sodium intake, it is important to be aware of the amount of sodium in the foods you eat and to choose low-sodium options whenever possible. Some recipes for New England Clam Chowder may contain less sodium than others, depending on the ingredients used. It is possible to make a healthier version of this soup by using low-sodium chicken broth and limiting the amount of added salt.

Cholesterol in New England Clam Chowder

New England Clam Chowder can also be high in cholesterol, with around 75 milligrams per serving. This is around 25% of the recommended daily intake of cholesterol for adults, which is around 300 milligrams. Consuming too much cholesterol can increase the risk of heart disease and other health issues. If you have high cholesterol levels, it is important to limit your intake of cholesterol-rich foods, including New England Clam Chowder. There are ways to reduce the cholesterol content of this soup, such as using low-cholesterol ingredients or substituting some of the cream with non-dairy alternatives.

Vitamin A in New England Clam Chowder

New England Clam Chowder is a good source of vitamin A, with around 1,500-2,000 IU (international units) per serving. Vitamin A is an essential nutrient that supports eye health, skin health, and immune function. The vitamin A in this soup comes mainly from the clams and the potatoes, which are both rich in this important nutrient. Consuming foods that are high in vitamin A can help to prevent vitamin A deficiency and other health issues. Overall, New England Clam Chowder can be a good option for people who are looking to increase their vitamin A intake or improve their overall health.

Calcium in New England Clam Chowder

New England Clam Chowder is a good source of calcium, with around 150-200 milligrams per serving. Calcium is an essential mineral that supports bone health, nerve function, and muscle function. The calcium in this soup comes mainly from the milk or cream used in the recipe. Consuming foods that are high in calcium can help to prevent osteoporosis and other bone-related issues. Overall, New England Clam Chowder can be a good option for people who are looking to increase their calcium intake or improve their bone health.

Iron in New England Clam Chowder

New England Clam Chowder is a good source of iron, with around 3-4 milligrams per serving. Iron is an essential mineral that supports the production of red blood cells and helps to prevent iron deficiency anemia. The iron in this soup comes mainly from the clams, which are a rich source of this important mineral. Consuming foods that are high in iron can help to prevent iron deficiency and other related issues. Overall, New England Clam Chowder can be a good option for people who are looking to increase their iron intake or prevent iron deficiency anemia.

Fiber content in New England Clam Chowder

New England Clam Chowder is not a significant source of fiber, with only around 1-2 grams per serving. Fiber is an essential nutrient that supports digestive health and may also help to lower cholesterol levels. The low fiber content in this soup may be due to the fact that it is typically made with potatoes, which are not a particularly good source of fiber. However, it is possible to increase the fiber content of the soup by adding other ingredients, such as kale or other leafy greens. Overall, New England Clam Chowder can still be a healthy option, even with a relatively low fiber content. However, it is important to consume other sources of fiber throughout the day, such as fruits, vegetables, and whole grains.