If you're looking for a high calorie meal, then 1 serving (13.3 oz) Penne with Alfredo (Small) might be right up your alley. With a whopping 610 calories, this dish is sure to give you the energy you need to power through your day.

Not only is this dish high in calories, but it also contains a good amount of fat and cholesterol. One serving of Penne with Alfredo has 38g of fat and 135mg of cholesterol, so it's best to enjoy this dish in moderation.

If you're in need of protein, then you'll be happy to know that Penne with Alfredo is a good source. One serving has 21g of protein, which is roughly 42% of your daily recommended intake.

High Calorie Content

As mentioned earlier, 1 serving of Penne with Alfredo contains 610 calories. This is a significant amount of calories, so it's important to enjoy this dish in moderation and balance it out with healthier options throughout the day.

Contains Fat and Cholesterol

Penne with Alfredo is a dish that is high in fat and cholesterol, so it's important to be mindful of your intake. One serving contains 38g of fat and 135mg of cholesterol, which is roughly 59% and 45% of your daily recommended intake, respectively.

Good Source of Protein

If you're in need of protein, then Penne with Alfredo might be a good option for you. One serving contains 21g of protein, which is roughly 42% of your daily recommended intake. Protein is important for building and repairing muscles, so it's important to make sure you're getting enough in your diet.

High in Carbohydrates

Penne with Alfredo is also high in carbohydrates, with one serving containing 50g. Carbohydrates are important for providing energy, but it's important to balance your intake with other nutrients to maintain a healthy diet.

Not Suitable for Weight Loss

If you're trying to lose weight, then Penne with Alfredo might not be the best option for you. With its high calorie, fat, and carbohydrate content, this dish can make it difficult to create a caloric deficit.

Elevated Sodium Levels

One serving of Penne with Alfredo contains 1220mg of sodium, which is roughly 53% of your daily recommended intake. High sodium intake can contribute to high blood pressure and other health issues, so it's important to be mindful of your intake.

May Cause Digestive Issues

Some people may experience digestive issues after consuming Penne with Alfredo, particularly if they are lactose intolerant or have a sensitivity to dairy products. It's important to listen to your body and pay attention to any symptoms you may experience.

Contains Dairy Products

Penne with Alfredo is a dish that contains dairy products. This is important to note for those who are lactose intolerant or have a sensitivity to dairy.

Gluten-Free Option Available

For those who have a gluten intolerance or preference, there are gluten-free options available for Penne with Alfredo. It's important to check with the restaurant or manufacturer to ensure that the dish is truly gluten-free.

May Be High in Saturated Fat

Penne with Alfredo is a dish that can be high in saturated fat, depending on the recipe and ingredients used. Saturated fat can contribute to high cholesterol and other health issues, so it's important to be mindful of your intake.