Are you looking for a delicious low-calorie addition to your meals? Look no further than 1/4 cup (61 g) of crushed tomatoes with basil. This ingredient packs a flavorful punch without the extra calories. At just 15 calories per serving, it's the perfect addition to any dish.
Not only is this ingredient low in calories, but it's also packed with nutrients. Crushed tomatoes with basil are rich in vitamins and minerals, including vitamins A and C, potassium, and iron. These nutrients are essential for maintaining good overall health.
In this article, we'll explore the many benefits of adding 1/4 cup of crushed tomatoes with basil to your meals.
Rich in Vitamins and Minerals
As mentioned, crushed tomatoes with basil are packed with essential nutrients. With high levels of vitamins A and C, this ingredient can help boost your immune system and promote healthy skin and vision. Additionally, crushed tomatoes with basil contain potassium and iron, which are crucial for maintaining healthy blood pressure levels and preventing anemia.
The combination of lycopene and potassium found in crushed tomatoes with basil can promote heart health by reducing inflammation and regulating blood pressure. Lycopene is a powerful antioxidant that can help protect against heart disease and certain types of cancer. Additionally, the potassium in crushed tomatoes with basil can help regulate heart rhythm and reduce the risk of stroke.
Good for Immune System
The high levels of vitamin C found in crushed tomatoes with basil can help boost your immune system and ward off illnesses. Vitamin C acts as an antioxidant and can help protect your cells from damage caused by free radicals. Additionally, vitamin C can help your body absorb iron, which is essential for maintaining energy levels.
Low-Calorie Tomato Sauce
Crushed tomatoes with basil make an excellent base for low-calorie tomato sauce. By using this ingredient as a base, you can add tons of flavors to your sauce without adding extra calories. Additionally, this ingredient can help thicken your sauce and give it a hearty texture.
Adds Flavour to Your Dishes
Crushed tomatoes with basil add a burst of flavor to any dish. Whether you're using it as a base for a sauce or as a topping for pizza, this ingredient will take your meals to the next level. The basil in this ingredient adds a sweet, slightly minty flavor that pairs perfectly with the acidity of the tomatoes.
Versatile Ingredient
One of the best things about crushed tomatoes with basil is their versatility. This ingredient can be used in a wide variety of dishes, from pasta sauces to soups to casseroles. Its rich flavor and thick texture make it the perfect base for any tomato-based dish.
Great Addition to Pasta Dishes
If you're a fan of Italian cuisine, you'll love using crushed tomatoes with basil in your pasta dishes. This ingredient pairs perfectly with pasta, meatballs, and other Italian staples. The natural sweetness of the basil helps balance out the acidity of the tomatoes, creating a perfectly balanced sauce.
Easily Accessible
Crushed tomatoes with basil are easily accessible and can be found at most grocery stores. They come in both canned and jarred varieties and can be stored in your pantry for long periods of time.
Long Shelf Life
Another benefit of crushed tomatoes with basil is their long shelf life. If stored properly, this ingredient can last for up to a year in your pantry. This means you can always have a can or jar on hand for whenever you need it.
Convenient for Meal Prep
Crushed tomatoes with basil are also convenient for meal prep. You can add them to your meals ahead of time and store them in the fridge or freezer until you're ready to eat. This makes meal prep a breeze and can save you tons of time in the kitchen.
5 Frequently Asked Questions About Crushed Tomatoes with Basil
1. What are crushed tomatoes with basil?
Crushed tomatoes with basil are canned or jarred tomato products that have been processed and mixed with fresh basil. They are commonly used as a base for pasta sauces, soups, stews, and other dishes that call for tomatoes.
2. What are the nutritional benefits of crushed tomatoes with basil?
Crushed tomatoes with basil are low in calories and fat and high in vitamins A and C. They are also a good source of potassium and dietary fiber.
3. How can I use crushed tomatoes with basil in my cooking?
Crushed tomatoes with basil can be used as a base for pasta sauces, soups, stews, and chili. They can also be used as a topping for pizza or as a condiment for sandwiches and burgers.
4. Are crushed tomatoes with basil gluten-free?
Most brands of crushed tomatoes with basil are gluten-free, but it is always important to check the label for any potential allergens or additives.
5. How should I store crushed tomatoes with basil?
Crushed tomatoes with basil should be stored in a cool, dry place and used within a year of the canning or jarring date. Once opened, they should be refrigerated and used within 3-5 days.