If you're looking for a delicious snack that won't break the calorie bank, look no further than Nacho Cheese Sunflower Seeds. With only 70 calories per package, you can enjoy these crunchy, savory seeds guilt-free.

But Nacho Cheese Sunflower Seeds aren't just low-calorie, they're also packed with essential nutrients. These seeds are a good source of protein, fiber, and healthy fats, making them a satisfying and healthy snack choice.

In this article, we'll explore the nutrient details, health benefits, and other important information about Nacho Cheese Sunflower Seeds so that you can make the most of this tasty snack.

Nutrient Details of Nacho Cheese Sunflower Seeds

Each package of Nacho Cheese Sunflower Seeds contains 6g of protein, 2g of fiber, and 14g of fat, including 2g of saturated fat. They also contain 10% of the daily recommended intake of vitamin E and 4% of the daily recommended intake of iron. Sunflower seeds are a nutritious and versatile snack that can be enjoyed on their own or as a topping for salads, yogurt, or oatmeal. They can also be used in baking to add a healthy crunch to muffins, bread, or granola bars. One thing to keep in mind when enjoying Nacho Cheese Sunflower Seeds is their sodium content. Each package contains 190mg of sodium, which is about 8% of the daily recommended intake. If you are watching your sodium intake, be sure to factor this in when enjoying this snack.

Health Benefits of Nacho Cheese Sunflower Seeds

Nacho Cheese Sunflower Seeds offer a number of health benefits due to their nutrient content. The protein and fiber in these seeds can help keep you feeling full and satisfied, reducing the risk of overeating and promoting healthy digestion. The healthy fats in sunflower seeds, including omega-3 and omega-6 fatty acids, can help improve heart health by reducing inflammation and lowering cholesterol levels. Vitamin E, an antioxidant found in sunflower seeds, can also help protect against oxidative damage and reduce the risk of chronic diseases such as cancer and Alzheimer's. Overall, Nacho Cheese Sunflower Seeds can be a tasty and healthy addition to a balanced diet, providing essential nutrients and health benefits with every crunch.

Calories in Nacho Cheese Sunflower Seeds

One package of Nacho Cheese Sunflower Seeds contains 70 calories, making them a low-calorie snack option that can be enjoyed guilt-free. However, it's important to remember that portion control is key when it comes to any snack, including sunflower seeds. To make the most of the nutritional benefits of Nacho Cheese Sunflower Seeds without overdoing it on the calories, try portioning out a serving size of about ¼ cup or 2 tablespoons. This will give you the satisfying crunch and flavor you're looking for without blowing your calorie budget.

Vitamins in Nacho Cheese Sunflower Seeds

In addition to being a good source of protein, fiber, and healthy fats, Nacho Cheese Sunflower Seeds also provide several important vitamins. One package contains 10% of the daily recommended intake of vitamin E, a powerful antioxidant that can help protect against cell damage and reduce the risk of chronic diseases. Sunflower seeds are also a good source of thiamine, a B-vitamin that plays a role in energy metabolism, and folate, another B-vitamin that is essential for healthy cell growth and development. By incorporating Nacho Cheese Sunflower Seeds into your snacks and meals, you can boost your vitamin intake and support overall health and wellbeing.

Minerals in Nacho Cheese Sunflower Seeds

In addition to vitamins, Nacho Cheese Sunflower Seeds also provide several important minerals. One package contains 4% of the daily recommended intake of iron, a mineral that is essential for oxygen transport and healthy blood cells. Sunflower seeds are also a good source of magnesium, a mineral that plays a role in nerve function, muscle contraction, and bone health. They also provide zinc, a mineral that is important for immune system function and wound healing. By incorporating Nacho Cheese Sunflower Seeds into your diet, you can boost your mineral intake and support various bodily functions.

Macronutrients in Nacho Cheese Sunflower Seeds

Nacho Cheese Sunflower Seeds provide a balance of macronutrients, including protein, fiber, and healthy fats. One package contains 6g of protein, which can help promote feelings of fullness and satisfaction, as well as 2g of fiber, which can support healthy digestion and promote regularity. The fat content of Nacho Cheese Sunflower Seeds is mostly unsaturated fat, including both mono- and polyunsaturated fatty acids, which have been shown to help reduce inflammation and improve heart health. However, it's important to remember that all fats are calorie-dense, and portion control is key when it comes to fat intake. By including Nacho Cheese Sunflower Seeds in your diet, you can enjoy a balance of macronutrients that can support overall health and wellbeing.

Serving Size of Nacho Cheese Sunflower Seeds

One package of Nacho Cheese Sunflower Seeds contains 11g, or about 2 tablespoons, which is considered a single serving. However, it's important to remember that portion control is key when it comes to any snack, and it's easy to mindlessly munch on these delicious seeds. To avoid overeating and ensure that you're getting the most nutritional bang for your buck, try portioning out a serving size of about ¼ cup or 2 tablespoons. This will give you the satisfying crunch and flavor you're looking for without blowing your calorie budget.

Manufacturers of Nacho Cheese Sunflower Seeds

Nacho Cheese Sunflower Seeds are produced by a variety of manufacturers, including BIGS, Spitz, and David Seeds. These companies offer a range of flavors and package sizes to suit different tastes and preferences. When choosing a brand of Nacho Cheese Sunflower Seeds, it's important to read the label and check the nutritional information. Some brands may contain more sodium or calories than others, so be sure to choose a brand that fits your dietary goals and preferences.

Nacho Cheese Sunflower Seeds Availability

Nacho Cheese Sunflower Seeds are widely available at grocery stores, convenience stores, and online retailers. They can often be found in the snack aisle or near the nuts and seeds section. If you're having trouble finding Nacho Cheese Sunflower Seeds in your area, try looking for other flavors of sunflower seeds, which may be more readily available. Some stores may also carry bulk or packaged sunflower seeds that you can add your own seasoning to for a custom snack experience.

Shelf Life of Nacho Cheese Sunflower Seeds

Nacho Cheese Sunflower Seeds have a relatively long shelf life and can be stored for several months if properly stored. To ensure the freshness and quality of your seeds, store them in an airtight container in a cool, dry place, away from direct sunlight. If you're looking to extend the shelf life of your Nacho Cheese Sunflower Seeds, consider freezing them. Seeds can be frozen in an airtight container for several months and will retain their flavor and texture when thawed. By properly storing your Nacho Cheese Sunflower Seeds, you can enjoy this delicious and nutritious snack whenever the craving strikes.