1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich packs in 230 calories. This breakfast sandwich is a classic favorite, but what are the nutritional details that come with it? Let's dive in.

The sandwich consists of a slice of cheese, crispy bacon, and a fried egg, all encapsulated in a golden bun. While it may seem like a small breakfast, the sandwich is loaded with fat and sodium. Here's everything you need to know.

In this article, we'll explore the nutritional values of a 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich, and learn how to make healthy choices in our breakfast routine.

Calories per Serving

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has 230 calories. These calories come from the combination of the golden bun, bacon, cheese, and egg. While this may seem like a small breakfast, the calories can quickly add up, especially when coupled with other meals throughout the day. It's essential to keep track of your calorie intake and ensure you're making the right choices for your diet goals.

Total Fat Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich contains around 14 grams of fat. A large portion of this fat comes from the bacon and cheese, which are high in saturated and trans fats. Too much of this type of fat can increase your risk of heart disease. It's essential to monitor your fat intake and choose healthier options when possible. Consider opting for lean meats or meats that are lower in saturated fats, such as turkey bacon or turkey sausage.

Cholesterol Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has around 220 milligrams of cholesterol. This is a significant amount and can have a negative impact on your overall health, especially if you're already dealing with conditions such as high blood pressure or diabetes. Consider opting for egg whites or a plant-based breakfast option that is lower in cholesterol.

Sodium Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich contains around 550 milligrams of sodium. This is almost 25% of the recommended daily limit of sodium, and too much sodium can increase your blood pressure and your risk of heart disease. Opt for lower sodium versions of meats and cheese or consider making a homemade sandwich where you can better control the amount of sodium added.

Carbohydrate Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has around 19 grams of carbohydrates, most of which come from the bun. While carbohydrates are needed for energy, too much can lead to weight gain and other issues. Consider opting for a whole-grain bread or wrap to increase the fiber content and keep you fuller for longer. Alternatively, you can consider skipping the bread altogether and opt for a low-carb breakfast option such as a veggie omelet or Greek yogurt with berries.

Protein Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has around 13 grams of protein. Protein is essential for building and repairing tissues, and can also help you feel fuller for longer. Consider adding more protein to your breakfast by adding lean meats, nuts, seeds, or eggs to your plate.

Calcium Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has around 200 milligrams of calcium. Calcium is essential for building and maintaining strong bones and teeth, and is particularly important for women who are at higher risk of developing osteoporosis. In addition to the calcium in the cheese, consider adding other calcium-rich foods to your diet such as dairy products, leafy greens, or fortified plant-based milks.

Iron Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has around 2 milligrams of iron. Iron is essential for transporting oxygen throughout the body, and a lack of iron can lead to anemia. Consider adding more iron-rich foods to your diet such as lean meats, beans, lentils, or leafy greens.

Vitamin A Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has around 250 IU of Vitamin A. Vitamin A is essential for healthy vision, skin, and immune function. Consider adding more Vitamin A-rich foods to your diet such as leafy greens, carrots, sweet potatoes, or winter squash.

Vitamin C Content

A 1 Serving Bacon, Egg, Cheese, Golden Bun Sandwich has almost zero Vitamin C. Vitamin C is essential for immune function and can help prevent colds and other infections. Consider adding more Vitamin C-rich fruits and vegetables to your diet such as oranges, kiwis, bell peppers, or broccoli.