If you're looking for a delicious, healthy meal option, look no further than 1 fillet (142 g) Fully Cooked Italian Style Chicken Breast. With just 180 calories per serving, this chicken breast is a great addition to any diet.

But it's not just low in calories; Italian Style Chicken Breast is also high in protein and low in fat, making it an ideal meal for anyone looking to maintain or lose weight.

In this article, we'll explore the nutritional content of Italian Style Chicken Breast, as well as share some preparation tips and health benefits to help you make the most of this delicious food.

Overview of the Nutritional Content

Italian Style Chicken Breast Fillet is a great source of protein, with 30 grams per serving. It also contains just 4 grams of fat and 2 grams of carbohydrates, making it a low-calorie, low-carb option for anyone looking to maintain a healthy diet. In addition, Italian Style Chicken Breast is packed with vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients are essential for maintaining healthy bones, muscles, and overall well-being.

Calories in Italian Style Chicken Breast Fillet

One fully cooked Italian Style Chicken Breast Fillet weighs 142 grams and contains 180 calories. This makes it a great option for anyone who wants to enjoy a delicious meal without consuming too many calories. Whether you're on a weight management diet or simply looking to eat healthier, Italian Style Chicken Breast is a great choice.

Protein in Italian Style Chicken Breast Fillet

Italian Style Chicken Breast Fillet is a great source of protein, with 30 grams per serving. Protein is essential for building and repairing muscles, making it an important nutrient for anyone who exercises regularly. It's also important for maintaining healthy skin, hair, and nails.

Fat Content in Italian Style Chicken Breast Fillet

One serving of Italian Style Chicken Breast Fillet contains just 4 grams of fat, making it a low-fat option for anyone looking to maintain a healthy diet. It's important to note that not all fats are bad for you; in fact, some are essential for maintaining good health. However, it's still important to limit your overall fat intake, and Italian Style Chicken Breast is a great way to do that.

Carbohydrate Content in Italian Style Chicken Breast Fillet

One serving of Italian Style Chicken Breast Fillet contains just 2 grams of carbohydrates, making it a low-carb option for anyone following a low-carbohydrate diet. Carbohydrates are an important source of energy for the body, but it's important to choose healthy sources of carbohydrates, such as fruits, vegetables, and whole grains. Italian Style Chicken Breast Fillet is a great option for anyone looking to limit their carbohydrate intake.

Fiber Content in Italian Style Chicken Breast Fillet

One serving of Italian Style Chicken Breast Fillet does not contain any fiber. Fiber is an important nutrient that helps to promote good digestive health and can help to lower cholesterol levels. While Italian Style Chicken Breast Fillet is not a significant source of fiber, it can still be part of a healthy diet that includes plenty of fiber-rich foods.

Vitamins and Minerals in Italian Style Chicken Breast Fillet

Italian Style Chicken Breast Fillet is a great source of several vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. Vitamin B6 is important for maintaining healthy brain function, while niacin is essential for maintaining healthy skin and nerves. Phosphorus is needed for healthy bones and teeth, and selenium is an important antioxidant that helps to protect the body from damage caused by free radicals.

Preparation Tips for Italian Style Chicken Breast Fillet

Italian Style Chicken Breast Fillet is fully cooked and ready to eat, making it a convenient and easy meal option. However, if you want to add some extra flavor or incorporate it into a recipe, you can also heat it up in the microwave or on the stovetop. Just be sure to follow the cooking instructions carefully to ensure that it's heated through.

Health Benefits of Italian Style Chicken Breast Fillet

Italian Style Chicken Breast Fillet is a great choice for anyone looking to maintain or improve their health. It's low in calories, high in protein, and packed with vitamins and minerals, making it an ideal choice for anyone following a healthy diet. It's also a great option for anyone who exercises regularly, as it's rich in protein, which is essential for building and repairing muscles.

Possible Side Effects of Italian Style Chicken Breast Fillet

Italian Style Chicken Breast Fillet is generally considered safe to eat for most people. However, some people may be allergic to chicken or certain spices used in the Italian seasoning. If you experience any allergic reactions, such as hives, difficulty breathing, or swelling of the face, tongue or throat, seek medical attention immediately.