If you're looking for a satisfying roll that won't derail your healthy eating plan, the 4 1/4 pieces (140 g) San Antonio Roll is a great option. At only 200 calories per serving, this roll packs in plenty of flavor and nutrition without breaking the calorie bank.
In addition to its calorie content, the San Antonio Roll offers a host of other nutritional benefits. With 5g of total fat, 1g of saturated fat, 30g of carbohydrates, 7g of protein, and only 2g of sugar, this roll is a well-balanced meal that will keep you feeling full and satisfied.
Whether you're looking for a light lunch or a tasty snack, the San Antonio Roll is a great choice. Read on for more information about this delicious and nutritious roll.
Portion size
A serving of the San Antonio Roll is 4 1/4 pieces, or 140g. This portion size is perfect for a light lunch or snack, providing a good balance of carbs, protein, and fat without going overboard on calories.
Calories per serving
One serving of the San Antonio Roll contains 200 calories. This makes it a great choice for anyone who wants a tasty and filling meal without consuming too many calories.
Total fat
The San Antonio Roll contains 5g of total fat per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. In fact, the type of fat found in the San Antonio Roll is mostly unsaturated, which is considered to be healthy for the heart.
Saturated fat
One serving of the San Antonio Roll contains only 1g of saturated fat. This is good news for anyone who is watching their intake of this less-healthy type of fat.
Carbohydrates
Each serving of the San Antonio Roll contains 30g of carbohydrates. This is a relatively high amount of carbs, but it's important to remember that not all carbs are created equal. The carbs found in the San Antonio Roll come from whole grains and other healthy sources, making them a good choice for anyone who wants to maintain stable blood sugar and energy levels.
Protein
The San Antonio Roll packs in 7g of protein per serving. This is a decent amount of protein for a roll, and it can help keep you feeling full and satisfied for longer.
Sugar
One serving of the San Antonio Roll contains only 2g of sugar. This is good news for anyone who is trying to reduce their sugar intake, as it means that the roll won't cause a big spike in blood sugar levels.
Serving suggestions
The San Antonio Roll is delicious on its own, but it can also be served with a variety of other foods to make a more filling meal. Some ideas for serving the San Antonio Roll include pairing it with a salad, adding it to a stir-fry or soup, or even using it to make a sandwich or wrap.
Ingredients
The San Antonio Roll is made from a variety of fresh, wholesome ingredients, including whole wheat flour, brown rice, carrots, spinach, and shrimp. These ingredients are carefully selected and combined to create a delicious and nutritious roll that is perfect for anyone who wants to eat healthy without sacrificing taste.
The San Antonio Roll contains shrimp, wheat, and soy, and may also contain other allergens depending on how it is prepared and served. If you have a known allergy to any of these ingredients, it's important to be cautious when eating the roll or avoid it altogether.
"The San Antonio Roll is a delicious and nutritious option for anyone who wants to eat healthy without sacrificing taste."
Frequently Asked Questions about the San Antonio Roll
1. What is a San Antonio Roll?
The San Antonio Roll is a sushi roll that typically includes cream cheese, avocado, and spicy crab, and is often topped with tempura flakes.
2. How many calories are in a San Antonio Roll?
A 4 1/4 piece serving of San Antonio Roll typically contains around 200 calories.
3. Is the San Antonio Roll spicy?
Yes, the San Antonio Roll is typically made with spicy crab and may also be topped with spicy mayo or other spicy sauces.
4. Is the San Antonio Roll a healthy sushi option?
The San Antonio Roll contains healthy ingredients like avocado, but may also include less healthy options like cream cheese and tempura flakes. It is a moderate calorie option, but may not be the healthiest sushi roll available.
5. Where can I find the San Antonio Roll?
The San Antonio Roll can typically be found at sushi restaurants that offer a variety of sushi rolls. It may also be available in grocery stores or prepared food sections that offer sushi rolls.