1 sandwich Sausage, Egg & Cheese English muffin packs 360 calories, making it a perfect breakfast or snack option for those on the go.
Along with the satisfying taste, this sandwich also offers a blend of nutrients to keep you going throughout the day.
In this article, we'll explore the ingredients, nutritional information, serving size, cooking instructions, health benefits, taste and flavor, alternative recipes, preparation time, popular brands and more.
Ingredients
This sandwich is made with a fluffy English muffin, savory Sausage, fluffy Eggs, and gooey Cheese. The combination of protein, carbohydrates, and fats make it a perfect balance of nutrients.
A single sandwich contains 360 calories, 23g of fat, 25g of carbohydrates, and 17g of protein. It also provides 15% of your daily value of calcium and 10% of your daily value of iron.
Serving size
One sandwich serves as a single serving size.
Cooking instructions
Microwave: Remove sandwich from packaging and wrap in a paper towel. Microwave on high for 50-60 seconds. Let it stand in the microwave for an additional 30 seconds before serving. Oven: Preheat your oven to 350°F. Remove sandwich from packaging and place it on a baking sheet. Bake for 20-25 minutes. Let it stand for a few minutes before serving.
Health benefits
This sandwich provides a mix of carbohydrates, protein, and fats, making it a balanced meal. The Eggs in the sandwich offer high-quality protein, contributing to muscle strength, and the calcium in the Cheese helps maintain healthy bones. The Sausage in the sandwich provides a good source of iron, which supports healthy blood flow and energy levels.
Taste and flavor
The combination of the fluffy English muffin, savory Sausage, fluffy Eggs, and gooey Cheese create a deliciously satisfying taste. This sandwich is perfect for those who appreciate a savory and hearty breakfast or snack option.
Alternative recipes
For a healthier version of this sandwich, consider using turkey Sausage and low-fat Cheese. Alternatively, you can add more vegetables to the sandwich, such as spinach or tomatoes, for an added boost of nutrients.
Preparation time
This sandwich can be prepared in just a few minutes using a microwave, making it the perfect option for those on the go.
Popular brands
There are many popular brands that offer this sandwich, including McDonald's and Dunkin' Donuts.
Perfect for breakfast or snack
Whether you're looking for a quick breakfast or a satisfying snack, this sandwich is the perfect option. In just a few minutes, you can have a delicious meal that will keep you going throughout the day.
5 FAQ About the Sausage, Egg & Cheese English muffin Sandwich
1. How many calories are in the sandwich?
The sandwich contains 360 calories.
2. What is in the sandwich?
The sandwich contains sausage, egg, and cheese on an English muffin.
3. Is the sandwich suitable for vegetarians?
No, it is not suitable for vegetarians as it contains sausage.
4. Does the sandwich contain any allergens?
The sandwich contains wheat, dairy, and egg, which are common allergens.
5. Can I customize the sandwich?
Yes, some restaurants may allow you to add or remove ingredients to adjust the sandwich to your taste preferences.