Looking for a tasty snack? Look no further than 14 chips (28 g) of Sweet Potato & Brown Sugar chips, which contain 140 calories per serving.

These chips are made with real sweet potatoes and a touch of brown sugar for a delicious combination of flavors. Plus, they are a healthier alternative to traditional potato chips, as they are gluten-free and vegan.

In this article, we'll explore the nutritional benefits of sweet potatoes, alternative snack options, and tips for healthy snacking habits and weight management.

Calories in 14 chips

As mentioned earlier, one serving of Sweet Potato & Brown Sugar chips contains 140 calories. It's important to be mindful of your calorie intake, especially when snacking. One helpful tip is to portion out your snacks ahead of time, so you don't accidentally overindulge.

Serving size and weight

A serving size of Sweet Potato & Brown Sugar chips is 14 chips (28 g). It's important to pay attention to serving sizes, as larger portions can quickly add up in calories. These chips are also lightweight and easy to pack, making them a convenient snack option on the go.

Ingredients

Sweet Potato & Brown Sugar chips are made with simple, clean ingredients. The main ingredients are sweet potatoes, sunflower oil, and brown sugar. They are also gluten-free and vegan, so they can fit into a variety of dietary restrictions. It's important to read ingredient labels and choose snacks with whole food ingredients, as opposed to processed or artificial ingredients.

Fat and sugar content

Sweet Potato & Brown Sugar chips contain 6 g of fat per serving, with only 0.5 g of saturated fat. They also have 5 g of sugar per serving, which comes from the brown sugar. While these chips do contain some fat and sugar, they are still a healthier option than many traditional snack foods. Be mindful of your overall daily intake of fat and sugar, and aim to choose snacks with less processed ingredients and more whole foods.

Benefits of Sweet Potato

Sweet potatoes are a nutrient-dense food, containing vitamins A and C, potassium, and fiber. They are also lower in calories and sugar than many other root vegetables. In addition, sweet potatoes have been shown to have anti-inflammatory properties and may even help to regulate blood sugar levels.

Alternative snack options

While Sweet Potato & Brown Sugar chips are a delicious and convenient snack option, there are many other healthy snack options to choose from. Some examples include fresh fruit, vegetables with hummus or guacamole, Greek yogurt with berries, or nuts and seeds.

Gluten-free and vegan

Sweet Potato & Brown Sugar chips are a great snack option for those with dietary restrictions, as they are gluten-free and vegan. It's important to choose snacks that fit into your dietary needs and preferences, while also being mindful of the overall nutritional value.

Snacking tips

When it comes to snacking, there are a few tips to keep in mind to make sure you're choosing healthy options and avoiding overeating. First, plan ahead and pack healthy snacks to bring with you on the go. This can help prevent the temptation to grab unhealthy snacks when you're hungry and in a rush. Second, pay attention to portion sizes and avoid mindlessly snacking in front of the TV or computer. Instead, sit down and enjoy your snack mindfully, savoring each bite.

Healthy snacking habits

In addition to choosing healthy snacks, it's important to establish healthy snacking habits. This can help you maintain a healthy weight and avoid overindulging in unhealthy foods. Some tips for healthy snacking habits include eating slowly and mindfully, choosing nutrient-dense foods, and avoiding snacking late at night. It's also important to listen to your body's hunger signals and eat when you're truly hungry, rather than snacking out of boredom or habit.

Exercise and weight management

Incorporating regular exercise into your routine is another important aspect of weight management and overall health. Make sure to choose activities that you enjoy and that fit into your schedule, whether that's going for a walk, practicing yoga, or lifting weights. By combining healthy snacking habits with regular exercise, you can maintain a healthy weight and lifestyle.