If you love snacking but want to stay healthy, crackers can be a great choice. Plus, they're easy to take on the go or to serve at parties.

A serving size of 7 pieces (28 g) of crackers contains approximately 120 calories. Crackers are also low in sugar and contain some essential nutrients.

In this article, we'll explore some practical tips and strategies to help you make the most of your crackers and stay on track with your health goals.

Calories in Crackers

As mentioned earlier, a serving size of 7 pieces (28 g) of crackers contains around 120 calories. However, different types of crackers may have different calorie counts depending on their ingredients and serving sizes. Checking the nutrition label can help you determine the calorie count and nutritional value of different brands and types of crackers. Keep in mind that while crackers can be a healthy snack, it's important to enjoy them in moderation as part of a balanced diet.

Serving Size

A serving size for crackers is typically 7 pieces (28 g), but this can vary depending on the brand and type of crackers. It's important to pay attention to serving sizes when snacking on crackers, as it can be easy to overindulge without realizing it. To make portion control easier, you can pre-portion crackers into snack bags or containers.

Total Fat

Most crackers are low in fat, but it's still important to pay attention to the amount and type of fat they contain. Opt for crackers that are low in saturated and trans fats and high in healthy fats, such as those found in nuts and seeds. Additionally, pairing crackers with a source of protein and healthy fat, such as hummus or avocado, can help keep you feeling full and satisfied.

Carbohydrates

Carbohydrates are an important source of energy, but it's important to choose the right types of carbs when snacking on crackers. Look for crackers that are made with whole grains and contain fiber, which can help keep you feeling full and support digestive health. Avoid crackers that are high in refined carbohydrates and added sugars, as these can lead to spikes in blood sugar and energy crashes.

Protein

While most crackers are low in protein, you can still make them a more balanced snack by pairing them with a protein source. Try dipping crackers in nut butter, hummus, or Greek yogurt for a boost of protein and flavor. Some crackers may also contain protein from sources like nuts or seeds.

Sodium

Many crackers can be high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess. Look for crackers that are low in sodium or opt for homemade options where you can control the amount of salt added. You can also balance out the sodium content by pairing crackers with fresh veggies or fruits.

Cracker Brands

There are many different brands and types of crackers available, each with their own nutritional profiles and flavor profiles. Some popular cracker brands include Triscuits, Wheat Thins, and Ritz. Look for brands that use simple, whole food ingredients and avoid added sugars and unhealthy fats. You can also experiment with making your own homemade crackers using ingredients like whole grain flours, seeds, and herbs.

Healthy Cracker Choices

Choosing healthy crackers can help support your overall health and wellness goals. Look for crackers that are made with whole food ingredients, contain fiber and healthy fats, and are low in sodium and added sugars. Some healthy cracker options include Mary's Gone Crackers, Simple Mills, and Crunchmaster.

Ways to Enjoy Crackers

Crackers can be enjoyed in a variety of ways, making them a versatile snack option. Try topping crackers with avocado and tomato for a quick and easy snack, or pair them with cheese and fruit for a more substantial snack or appetizer. You can also use crackers as a base for mini pizzas or as a crunch topping for salads.

Crackers for Snacking

Crackers can be a great choice for snacking, as they're easy to take on the go and can be paired with a variety of toppings. Choose crackers that are low in calories and sugar and high in fiber and nutrients to help keep you feeling full and satisfied. Some healthy snacking ideas include pairing crackers with hummus, guacamole, or salsa, or topping them with sliced veggies and a drizzle of olive oil.

Crackers for Parties

Crackers can also be a great appetizer or party food, as they're easy to serve and can be paired with a variety of dips and spreads. Choose crackers that are sturdy enough to hold up to dips and toppings and opt for a variety of flavors and textures to keep things interesting. You can also make your own homemade crackers using different spices and herbs to add extra flavor.