1 pie (283 g) Chicken Balti Pies contain 710 calories.

In addition to the calorie count, Chicken Balti Pies also contain various nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore the total calorie count, as well as the protein, carbohydrate, fiber, sugar, sodium, vitamin A, vitamin C, and iron content of Chicken Balti Pies.

Total Calories in Chicken Balti Pies

As mentioned earlier, 1 pie (283 g) of Chicken Balti Pies contains 710 calories. This is a high calorie count and should be consumed in moderation in order to maintain a healthy diet. It's important to keep track of your daily calorie intake to ensure that you're not consuming too much. The USDA recommends a daily intake of around 2000-2500 calories for most people, but this can vary depending on factors such as age, gender, and lifestyle. If you're looking to watch your calorie intake, it might be a good idea to opt for a smaller portion of Chicken Balti Pies or to pair it with some lower calorie sides, such as a salad or veggies.

Calories from Fat

Out of the 710 total calories in a Chicken Balti Pie, 400 of them come from fat. This means that around 56% of the total calorie count in this food item comes from fat. While fat is an essential part of a healthy diet, it's important to consume it in moderation. Consuming too much fat can lead to weight gain and other health problems. To reduce the fat content in Chicken Balti Pies, you can try using leaner cuts of chicken, baking them instead of frying, or using less oil in the preparation process.

Protein Content

1 Chicken Balti Pie contains around 28 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing muscle tissue, as well as for various other bodily functions. It's recommended that adult men and women consume around 56-70 grams and 46-56 grams of protein per day, respectively. If you're looking to up your protein intake, you can try pairing your Chicken Balti Pie with some high protein sides, such as eggs, beans, or tofu.

Carbohydrate Content

1 Chicken Balti Pie contains around 64 grams of carbohydrates. While carbohydrates are an important source of energy, it's important to consume them in moderation. Consuming too many carbs can lead to weight gain and other health problems. The CDC recommends that adults should aim to make carbs 45-65% of their daily caloric intake. If you're looking to cut down on carbs, you can try swapping out the pastry crust in Chicken Balti Pies with a lower carb option, such as a cauliflower crust.

Fiber Content

1 Chicken Balti Pie contains around 4 grams of fiber. Fiber is important for maintaining healthy digestion and can also help to reduce cholesterol levels and lower the risk of heart disease. It's recommended that adults consume between 25-30 grams of fiber per day. To up the fiber content in Chicken Balti Pies, you can try adding in some high-fiber veggies, such as broccoli or cauliflower.

Sugar Content

1 Chicken Balti Pie contains less than 1 gram of sugar. While sugar is important for providing energy, consuming too much can lead to weight gain and other health problems. The American Heart Association recommends that women should consume no more than 6 teaspoons of added sugar per day, while men should consume no more than 9 teaspoons. To reduce the sugar content in Chicken Balti Pies, you can try using natural sweeteners, such as honey or maple syrup, instead of refined sugar.

Sodium Content

1 Chicken Balti Pie contains around 980 milligrams of sodium. While sodium is important for maintaining fluid balance in the body, consuming too much can lead to high blood pressure, which in turn can increase the risk of heart disease and stroke. The American Heart Association recommends that adults should consume no more than 2300 milligrams of sodium per day. To reduce the sodium content in Chicken Balti Pies, you can try using herbs and spices to flavor the dish instead of salt, or opting for lower sodium chicken broth and other ingredients.

Vitamin A Content

1 Chicken Balti Pie contains around 610 IU of vitamin A. Vitamin A is important for maintaining healthy eyesight, as well as for other bodily functions. The recommended daily intake of vitamin A for men and women is around 900 and 700 micrograms, respectively. To up the vitamin A content in Chicken Balti Pies, you can try adding in some high vitamin A veggies, such as sweet potatoes or carrots.

Vitamin C Content

1 Chicken Balti Pie contains around 7 milligrams of vitamin C. Vitamin C is important for boosting the immune system and for other bodily functions. The recommended daily intake of vitamin C for men and women is around 90 and 75 milligrams, respectively. To up the vitamin C content in Chicken Balti Pies, you can try adding in some high vitamin C veggies, such as peppers or broccoli.

Iron Content

1 Chicken Balti Pie contains around 3 milligrams of iron. Iron is important for maintaining healthy blood and oxygen flow throughout the body. The recommended daily intake of iron for men and women is around 8 and 18 milligrams, respectively. To up the iron content in Chicken Balti Pies, you can try adding in some high iron ingredients, such as spinach or lentils.