1 Tbsp Margarine, Original contains 80 calories. Margarine has become a popular alternative to butter over the years, particularly because it is made from vegetable oils and contains no cholesterol. While margarine is lower in saturated fats than butter, it is important to understand its nutritional content, particularly if you are watching your calorie intake.
According to the USDA, 1 Tbsp Margarine, Original contains 9g of fat, 2g of saturated fat, 0g of trans fat, 0mg of cholesterol, 105mg of sodium, 0g of carbohydrates, and 0g of protein. It is also a source of vitamin A and vitamin D.
In this article, we'll learn about the nutritional value and health benefits of 1 Tbsp Margarine, Original.
Calories in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 80 calories. This is relatively low compared to butter, which typically contains 102 calories per tablespoon. If you are watching your calorie intake, it is important to consider the amount of margarine you use in your cooking and baking.
Fat Content in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 9g of fat, which is lower than the 11g of fat found in a tablespoon of butter. However, it is still important to consider your overall fat intake, particularly if you are watching your cholesterol levels.
Saturated Fat in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 2g of saturated fat, which is lower than the 7g of saturated fat found in a tablespoon of butter. High levels of saturated fat can increase your risk of heart disease and stroke, so it is important to limit your intake.
Trans Fat in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 0g of trans fat, which is good news as trans fats can raise your cholesterol levels and increase your risk of heart disease. However, it is important to check the label when buying margarine as some types may contain partially hydrogenated oils, which are a source of trans fats.
Cholesterol in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 0mg of cholesterol, which is a positive if you are trying to watch your cholesterol levels. Butter, on the other hand, contains 31mg of cholesterol per tablespoon.
Sodium in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 105mg of sodium, which is relatively low. However, it is important to remember that too much sodium can increase your blood pressure and risk of heart disease.
Carbohydrates in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 0g of carbohydrates, which makes it a good choice if you are on a low-carb diet.
Protein in 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original contains 0g of protein, which means it is not a good source of protein. If you are looking to increase your protein intake, there are better options available.
Health Benefits of 1 Tbsp Margarine, Original
1 Tbsp Margarine, Original is a source of vitamin A and vitamin D. Vitamin A is important for maintaining good vision and a healthy immune system, while vitamin D helps your body absorb calcium and maintain strong bones.
Daily Value of 1 Tbsp Margarine, Original
The daily value of 1 Tbsp Margarine, Original for a 2,000 calorie diet is 4% for vitamin A and 10% for vitamin D. While these values may seem small, every little bit helps when it comes to ensuring you meet your daily nutrient requirements.
Margarine has become a popular alternative to butter over the years, particularly because it is made from vegetable oils and contains no cholesterol.
5 FAQs about Margarine
1. What is margarine?
Margarine is a spread made from vegetable oils, water, salt, and sometimes added flavors. It was created as an inexpensive alternative to butter.
2. Is margarine better for you than butter?
Margarine is often marketed as a healthier alternative to butter because it contains less saturated fat. However, some margarine brands may contain hydrogenated oils, which are high in trans fats and can raise cholesterol levels. It's important to read labels and choose brands that are free from trans fats.
3. Can margarine be used for baking?
Yes, margarine can be used for baking in place of butter. However, it may change the texture and flavor of the finished product. It's best to use a baking-specific margarine or to test with small quantities before using it in a larger recipe.
4. How should margarine be stored?
Margarine should be stored in the refrigerator to maintain its freshness. It can be left at room temperature for short periods of time, but should not be left out for longer than a couple of hours.
5. What are some alternatives to margarine?
There are several alternatives to margarine, including butter, coconut oil, and olive oil. Some people choose to use no spread at all or to use a plant-based spread made from nuts or seeds.