1 serving (32 oz) Pibb Xtra (Medium) contains 330 calories.
Pibb Xtra is a carbonated soft drink similar to Coca-Cola that was introduced by the Coca-Cola Company in 2001. It has a unique blend of spices and flavors and is popular among people of all ages.
In this article, we'll take a closer look at the nutritional information of Pibb Xtra and discuss its benefits, risks, and alternatives.
Calories in Pibb Xtra
A 32 oz serving of Pibb Xtra contains 330 calories. This makes it a high-calorie beverage that should be consumed in moderation.
Serving Size and Servings per Container
A serving of Pibb Xtra is 32 oz. Each container of Pibb Xtra contains 1 serving.
Total Fat, Sodium and Carbohydrates
A 32 oz serving of Pibb Xtra contains 0g of total fat and 100mg of sodium. It also contains 89g of total carbohydrates, including 89g of sugars.
Fiber, Sugars and Protein
Pibb Xtra does not contain any fiber or protein. It contains a high amount of sugars, with 89g of total sugars per 32 oz serving. This amount of sugar is equivalent to 22 teaspoons of sugar, which is much higher than the recommended daily intake for added sugars.
Vitamins and Minerals
Pibb Xtra does not contain any vitamins or minerals.
Ingredients in Pibb Xtra
The ingredients in Pibb Xtra include carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, caffeine, and potassium benzoate. The natural and artificial flavors in Pibb Xtra include cherry, cinnamon, and vanilla.
Benefits of Drinking Pibb Xtra
Pibb Xtra is a refreshing beverage that can be enjoyed as an occasional treat. It has a unique blend of spices and flavors that can be satisfying for those who enjoy the taste.
Risks and Side Effects of Drinking Pibb Xtra
Drinking Pibb Xtra regularly can lead to weight gain and an increased risk of chronic diseases such as diabetes and heart disease. It can also contribute to dental problems due to its high sugar content. Additionally, Pibb Xtra contains caffeine, which can cause side effects such as insomnia, nervousness, and rapid heartbeat in some individuals.
Alternatives to Pibb Xtra
If you're looking for a healthier alternative to Pibb Xtra, consider drinking water, unsweetened tea, or flavored sparkling water. If you're looking for a similar carbonated soft drink, consider trying Coca-Cola or Dr Pepper.
Recommendations for Drinking Pibb Xtra
If you choose to drink Pibb Xtra, it's important to do so in moderation. Limit your intake to 32 oz or less per day, and consider drinking it as an occasional treat rather than a daily beverage. Be sure to also maintain a balanced diet and engage in regular physical activity to support your overall health and well-being.
Pibb Xtra is a high-calorie beverage that should be consumed in moderation.
5 Frequently Asked Questions about Pibb Xtra
1. What is Pibb Xtra?
Pibb Xtra is a carbonated soft drink produced and distributed by The Coca-Cola Company. It was originally introduced in 1972 as "Mr. Pibb" and was later rebranded as "Pibb Xtra" in 2002. Pibb Xtra is described as having a spicy cherry flavor and is marketed as a competitor to Dr Pepper.
2. How many calories are in Pibb Xtra?
A 32 oz serving of Pibb Xtra (medium size) contains 330 calories. This is a relatively high amount of calories for a soft drink, and it should be consumed in moderation as part of a balanced diet.
3. What are the ingredients in Pibb Xtra?
The ingredients in Pibb Xtra include: high fructose corn syrup, caramel color, phosphoric acid, caffeine, natural and artificial flavors, sodium benzoate (to protect taste), potassium sorbate (to protect taste), and artificial color (red 40).
4. Is Pibb Xtra gluten-free?
Yes, Pibb Xtra is considered gluten-free. According to the Coca-Cola Company's website, none of the ingredients in Pibb Xtra contain gluten.
5. Where can I buy Pibb Xtra?
Pibb Xtra is widely available in the United States and can be purchased at most grocery stores, convenience stores, and fast food restaurants. It can also be ordered online from various retailers.