If you're a fan of banana cake but trying to watch your calorie intake, you might be wondering just how much damage 1 piece (or 1/10 loaf) of banana cake without icing can do. Well, we've got the answer for you: it's 184 calories per serving.

But calories aren't the only thing to consider when it comes to healthy eating. Let's take a closer look at the nutritional information for 1/10 loaf of banana cake without icing.

In this article, we'll explore some practical tips and strategies for enjoying your favorite desserts in moderation while maintaining a healthy lifestyle.

Calories in 1/10 Loaf Banana Cake without Icing

As mentioned earlier, 1/10 loaf of banana cake without icing contains 184 calories. To put that in perspective, a typical adult woman needs around 2,000 calories per day to maintain her weight, while a typical adult man needs around 2,500. That means one serving of this banana cake accounts for almost 10% of a woman's daily calorie intake, and over 7% of a man's. Of course, everyone's calorie needs are different depending on their age, weight, activity level, and other factors. But it's still worth keeping in mind that this dessert is relatively high in calories.

Total Fat Content in 1/10 Loaf Banana Cake without Icing

In addition to calories, fat is another nutrient to watch out for when it comes to banana cake. 1/10 loaf of banana cake without icing contains 8 grams of total fat. Of that, 1.5 grams are saturated fat. The American Heart Association recommends limiting saturated fat intake to no more than 5-6% of your daily calories, or about 11-13 grams per day for most people. So while one serving of this banana cake isn't incredibly high in saturated fat, it still accounts for about 14% of the daily limit.

Saturated Fat Content in 1/10 Loaf Banana Cake without Icing

As mentioned earlier, 1/10 loaf of banana cake without icing contains 1.5 grams of saturated fat. Saturated fat is often referred to as the 'bad' fat because it can raise your LDL (bad) cholesterol levels and increase your risk for heart disease. It's important to keep a close eye on your saturated fat intake and choose heart-healthy fats like those found in nuts, seeds, and fatty fish.

Cholesterol Content in 1/10 Loaf Banana Cake without Icing

One serving of banana cake without icing contains 19 milligrams of cholesterol. The American Heart Association recommends that healthy adults limit their cholesterol intake to 300 milligrams per day, or 200 milligrams per day if they have high blood cholesterol levels. So one serving of this banana cake accounts for about 6% of the daily limit for most people.

Sodium Content in 1/10 Loaf Banana Cake without Icing

1/10 loaf of banana cake without icing contains 159 milligrams of sodium. The American Heart Association recommends that healthy adults limit their sodium intake to no more than 2,300 milligrams per day, or 1,500 milligrams per day for those with high blood pressure. So one serving of this dessert accounts for about 7% of the daily limit for most people.

Carbohydrate Content in 1/10 Loaf Banana Cake without Icing

1/10 loaf of banana cake without icing contains 30 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but it's important to choose complex carbs like those found in whole grains, fruits, and vegetables rather than simple carbs like those found in sweets and processed foods.

Fiber Content in 1/10 Loaf Banana Cake without Icing

Unfortunately, banana cake without icing isn't exactly a good source of fiber. One serving contains just 1 gram of fiber, which is less than 5% of the daily recommended intake for most adults. To boost your fiber intake, try pairing this dessert with a piece of fruit or a handful of nuts.

Sugar Content in 1/10 Loaf Banana Cake without Icing

Unsurprisingly, banana cake without icing isn't exactly low in sugar. One serving of this dessert contains 16 grams of sugar, which is about 4 teaspoons. The American Heart Association recommends that women limit their added sugar intake to no more than 6 teaspoons per day, while men should aim for no more than 9 teaspoons per day. So this dessert accounts for about two-thirds of a woman's recommended daily limit for added sugars, and about half of a man's.

Protein Content in 1/10 Loaf Banana Cake without Icing

While banana cake without icing is a tasty treat, it's not a great source of protein. One serving contains just 2 grams of protein, which is less than 5% of the daily recommended intake for most adults. To balance out your meals and snacks with more protein, try pairing this dessert with a glass of milk or a handful of nuts.

Vitamins and Minerals in 1/10 Loaf Banana Cake without Icing

Banana cake without icing doesn't offer much in the way of vitamins and minerals, either. One serving contains just 1% of the daily recommended intake for iron and calcium, and less than 1% of the daily recommended intake for vitamin C.