If you are looking for a delicious and healthy meal option, try the 1 order Chicken Lettuce Wraps (Small) with only 330 calories. This dish is a fantastic alternative to traditional wraps and is perfect for those on a low-carb or gluten-free diet.

Chicken Lettuce Wraps are made with the freshest ingredients and packed with protein, vitamins, and minerals. This dish is easy to prepare and can be customized to your liking with various toppings and sauces.

In this article, we'll explore the ingredients, preparation method, serving size, nutritional information, and flavor profile of these delicious Chicken Lettuce Wraps.

Ingredients

The main ingredients for Chicken Lettuce Wraps usually include chicken, lettuce, and various vegetables like carrots, water chestnuts, and onions. These ingredients are known for their crispiness and freshness, which adds texture and flavor to the dish. For the chicken, you can use ground chicken or finely diced chicken breast. The lettuce can be any type of lettuce like iceberg or romaine lettuce. The vegetables can be sliced thinly and stir-fried together with the chicken. To add more flavor, you can also use herbs and spices like ginger, garlic, soy sauce, and hoisin sauce. These ingredients create a delicious and savory sauce that coats the chicken and vegetables.

Preparation Method

The preparation method for Chicken Lettuce Wraps is straightforward and easy to follow. First, cook the chicken and vegetables in a wok or large skillet over medium heat until fully cooked. Next, add the sauce and stir until the chicken and vegetables are well coated. Finally, spoon the mixture onto the lettuce cups and serve immediately. You can also garnish with additional toppings like cilantro, green onions, and chopped peanuts for extra flavor and texture.

Serving Size

One order of Chicken Lettuce Wraps (Small) usually comes with four to six lettuce cups, which makes it the perfect size for a light lunch or dinner. If you are serving this dish as an appetizer, you can double the recipe to make more servings. You can also customize the serving size to your liking by adding more or fewer vegetables and chicken. Overall, Chicken Lettuce Wraps are a versatile dish that can be enjoyed any time of the day.

Calories

One order of Chicken Lettuce Wraps (Small) contains approximately 330 calories, which makes it a perfect option for those watching their calorie intake. This dish is also packed with protein and fiber, which helps keep you full for longer. With this meal, you can enjoy a nutritious and flavorful dish without worrying about exceeding your daily calorie limit.

Sodium Content

One order of Chicken Lettuce Wraps (Small) contains approximately 700 mg of sodium, which is considered moderate. If you are watching your sodium intake, you can reduce the amount of sodium by using low-sodium soy sauce or omitting the salt from the recipe.

Protein Content

One order of Chicken Lettuce Wraps (Small) contains approximately 26 grams of protein, which is considered high. Protein is essential for building and repairing muscle tissue, and it also helps keep you full for longer. With this dish, you can get a significant amount of protein without consuming excessive amounts of fat or carbohydrates.

Fat Content

One order of Chicken Lettuce Wraps (Small) contains approximately 12 grams of fat, which is considered low. This dish is also low in saturated fat, making it a heart-healthy option. The fat in this dish comes from the chicken and the sauce, which are both high in protein and flavor.

Carbohydrate Content

One order of Chicken Lettuce Wraps (Small) contains approximately 18 grams of carbohydrates, which is considered low. This dish is also high in fiber, which helps regulate blood sugar levels and keeps you feeling full. If you are on a low-carb or diabetes-friendly diet, this dish is a great option for you.

Vitamin Content

Chicken Lettuce Wraps are packed with various vitamins and antioxidants like vitamin A, vitamin C, and vitamin K. These vitamins and antioxidants help boost your immune system and protect your body against various diseases.

Mineral Content

Chicken Lettuce Wraps are also rich in minerals like magnesium, potassium, and iron. These minerals help support various functions in your body, like muscle and nerve function, blood pressure regulation, and oxygen transport.