Calories in 2 tbsp (32 g) Spinach & Artichoke Dip?

2 tbsp (32 g) Spinach & Artichoke Dip is 30 calories.

Looking for a delicious and healthy snack option? Look no further than 2 tbsp (32 g) of Spinach & Artichoke Dip! Not only is it low in calories, but it's also easy to make with just two main ingredients.

Packed with spinach and artichoke, this dip is rich in vitamins and nutrients, making it a great addition to any party or gathering. And best of all, it's both vegetarian and gluten-free, so everyone can enjoy it!

But this dip isn't just great on its own - it also adds amazing flavor to all kinds of dishes. Whether you use it as a dip or a spread, it pairs perfectly with crackers, vegetables, and bread. And if you're feeling adventurous, try using it as a sauce for your favorite pasta dish!

2 tbsp (32 g) Spinach & Artichoke Dip

A delicious and healthy snack

Looking for a tasty snack that won't derail your diet? 2 tbsp (32 g) of Spinach & Artichoke Dip is the perfect choice! With just 30 calories per serving, this dip is low in fat and calories, so you can indulge without feeling guilty. And the best part? It's packed with healthy vitamins and nutrients, thanks to the spinach and artichoke. Whether you're watching your waistline or just looking for a healthier snack option, this dip is sure to hit the spot.

Low-calorie dip option

If you're looking for a tasty dip that won't break the calorie bank, look no further than our Spinach & Artichoke Dip! With just 30 calories per serving, this dip is a great low-calorie option that still packs a ton of flavor. And thanks to the spinach and artichoke, it's also rich in vitamins and nutrients. So go ahead - indulge in your favorite snacks without the guilt, thanks to this delicious and healthy dip.

Easy to make with just two main ingredients

Not only is our Spinach & Artichoke Dip delicious and healthy - it's also incredibly easy to make! With just two main ingredients - spinach and artichoke - this dip comes together in minutes. Simply combine the ingredients in a food processor or blender, and you're ready to go. So next time you're in a hurry or in need of a last-minute party dish, whip up a batch of this easy and delicious dip!

Perfect for parties and gatherings

Looking for a party dish that will be a hit with your guests? Our Spinach & Artichoke Dip is the perfect choice! Not only is it packed with flavor and nutrients, but it's also incredibly versatile. Serve it with crackers, vegetables, or bread for a delicious and satisfying appetizer, or use it as a sauce for pasta dishes. Whatever the occasion, this dip is sure to be a crowd-pleaser!

Vegetarian and gluten-free option

Whether you're a vegetarian or have gluten sensitivities, our Spinach & Artichoke Dip is the perfect choice for you! Made with only spinach and artichoke, this dip is not only delicious and healthy, but it's also naturally vegetarian and gluten-free. So you can enjoy it without any worry or hassle. So why not try this versatile and tasty dip today? Your taste buds - and your body - will thank you!

Rich in vitamins and nutrients

Thanks to the spinach and artichoke, our Spinach & Artichoke Dip is packed with a variety of vitamins and nutrients. Spinach is loaded with vitamin K, vitamin A, and folate, while artichokes provide fiber, vitamin C, and antioxidants. Together, they make a powerhouse dip that's as healthy as it is delicious. So next time you're looking for a healthy snack or party dish, reach for our Spinach & Artichoke Dip!

Adds great flavor to dishes

Looking to add some extra flavor to your favorite dishes? Our Spinach & Artichoke Dip is the perfect ingredient! Whether you use it as a dip, a spread, or a sauce, this dip adds amazing flavor to all kinds of dishes. Try it in sandwiches, wraps, or even scrambled eggs for a delicious and satisfying meal. So why not experiment with this versatile and tasty ingredient today? Your taste buds will thank you!

Great as a dip or spread

Thanks to its delicious flavor and creamy texture, our Spinach & Artichoke Dip is the perfect dip or spread for all kinds of snacks and dishes. Try it with crackers, vegetables, or bread for a satisfying and filling snack, or use it as a spread on sandwiches or wraps for an extra burst of flavor. Whatever your taste, this versatile dip is sure to be a hit!

Pairs well with crackers, vegetables, and bread

Looking for the perfect dip for your favorite snacks? Our Spinach & Artichoke Dip is the perfect choice! Pair it with crackers, vegetables, or bread for a satisfying and delicious snack that's both healthy and flavorful. And thanks to its creamy texture and rich flavor, it's sure to be a crowd-pleaser! So why not try our Spinach & Artichoke Dip with your favorite snacks today? Your taste buds will thank you!

Can be used as a sauce for pasta dishes

Looking for a new and delicious sauce for your favorite pasta dishes? Look no further than our Spinach & Artichoke Dip! With its rich flavor and creamy texture, this dip makes the perfect sauce for all kinds of pasta dishes. Simply mix it with cooked pasta and your favorite veggies or protein, and you have a delicious and satisfying meal in minutes. So why not try using our Spinach & Artichoke Dip as a sauce for your next pasta dish? You won't be disappointed!

FAQ About Spinach & Artichoke Dip

1. What are the main ingredients in spinach & artichoke dip?

The main ingredients in spinach & artichoke dip are spinach, artichoke hearts, cream cheese, and mayonnaise. Other common ingredients include garlic, parmesan cheese, and various seasonings.

2. Is spinach & artichoke dip healthy?

Spinach & artichoke dip can be high in calories, fat, and sodium, depending on the recipe. However, using low-fat or fat-free cream cheese and mayonnaise, and serving with vegetables for dipping can make it a healthier option.

3. How should spinach & artichoke dip be stored?

Spinach & artichoke dip should be stored in an airtight container in the refrigerator. It can be reheated in the microwave or oven before serving.

4. What are some variations of spinach & artichoke dip?

Some variations of spinach & artichoke dip include adding bacon, jalapenos, or sun-dried tomatoes. Using different types of cheese or adding a creamy ranch dressing can also change up the flavor.

5. What are some serving ideas for spinach & artichoke dip?

Spinach & artichoke dip can be served with a variety of dippable foods, such as tortilla chips, crackers, bread, or vegetables like carrots, celery, and bell peppers. It can also be used as a spread for sandwiches or a topping for baked potatoes.

Nutritional Values of 2 tbsp (32 g) Spinach & Artichoke Dip

UnitValue
Calories (kcal)30 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)2 g

Calorie breakdown: 53% fat, 24% carbs, 24% protein

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