1 package (406 g) Turkey Steak in Lemon Herb Sauce contains 510 calories. If you are conscious about your calorie intake or looking for a high protein meal, then Turkey Steak in Lemon Herb Sauce could be an option for you.
Apart from calories, Turkey Steak in Lemon Herb Sauce is a good source of protein. 1 package contains about 34g of protein, which is almost 60% of your recommended daily value.
In this article, we'll explore the nutritional value of Turkey Steak in Lemon Herb Sauce, its ingredients, cooking instructions, and alternative ways to enjoy this meal.
Calories in Turkey Steak in Lemon Herb Sauce
As mentioned earlier, 1 package (406 g) Turkey Steak in Lemon Herb Sauce contains 510 calories. If you are looking for a high protein meal but want to limit your calorie intake, you can consider having half a package or pairing it with low-calorie veggies.
Fat content in Turkey Steak in Lemon Herb Sauce
Turkey Steak in Lemon Herb Sauce is a lean protein source. 1 package (406 g) contains only 4g of saturated fat and 1g of trans fat. However, it contains about 21g of total fat. Most of this fat comes from the turkey, which is still lower in fat than other meats like beef or pork.
Protein content in Turkey Steak in Lemon Herb Sauce
As mentioned earlier, 1 package (406 g) of Turkey Steak in Lemon Herb Sauce contains about 34g of protein. Protein is essential for muscle growth, repair, and maintenance. Having a high protein meal like Turkey Steak in Lemon Herb Sauce can help you recover after a workout or stay full for longer.
Carbohydrate content in Turkey Steak in Lemon Herb Sauce
Turkey Steak in Lemon Herb Sauce has a low carbohydrate content. 1 package (406 g) contains only 8g of carbohydrates. This makes it a good option for people following a low-carb or keto diet.
Vitamins and minerals in Turkey Steak in Lemon Herb Sauce
Turkey Steak in Lemon Herb Sauce contains various vitamins and minerals. It is a good source of iron, zinc, and potassium. It also contains vitamins like vitamin B12, vitamin E, and vitamin K.
Serving size of Turkey Steak in Lemon Herb Sauce
1 package (406 g) is the standard serving size for Turkey Steak in Lemon Herb Sauce. However, you can adjust the serving size based on your calorie and protein requirements.
Health benefits of Turkey Steak in Lemon Herb Sauce
Turkey Steak in Lemon Herb Sauce is a high protein, low calorie, and low-carb meal. It is also a good source of vitamins and minerals. Having a diet rich in protein and nutrients can help with weight management, muscle growth, and overall health.
Ingredients used to make Turkey Steak in Lemon Herb Sauce
The main ingredients used to make Turkey Steak in Lemon Herb Sauce are turkey, lemon juice, olive oil, garlic, salt, pepper, and various herbs like thyme and basil.
Cooking instructions for Turkey Steak in Lemon Herb Sauce
To cook Turkey Steak in Lemon Herb Sauce, preheat the oven to 375°F. Place the turkey steaks on a baking sheet and bake for about 25-30 minutes or until the internal temperature reaches 165°F. While the turkey is cooking, mix lemon juice, olive oil, garlic, salt, pepper, and herbs in a bowl. Once the turkey is done, remove it from the oven and brush the herb sauce on top.
Alternative ways to enjoy Turkey Steak in Lemon Herb Sauce
Apart from baking, you can also grill or pan-fry Turkey Steak in Lemon Herb Sauce. You can also pair it with various sides like roasted vegetables, sweet potato fries, or quinoa salad. Another way to enjoy it is to turn it into a sandwich or wrap by adding lettuce, tomato, and avocado.
Eating healthy doesn't have to be a task. You can enjoy delicious and nutritious meals like Turkey Steak in Lemon Herb Sauce and still meet your fitness goals.
Frequently Asked Questions:
1. What is the serving size for the Turkey Steak in Lemon Herb Sauce?
The package contains a 406 g serving of Turkey Steak in Lemon Herb Sauce, which contains 510 calories.
2. What are the ingredients used in the Lemon Herb Sauce?
The Lemon Herb Sauce is made with lemon juice, olive oil, garlic, thyme, oregano, salt, and black pepper.
3. Can I reheat the Turkey Steak in Lemon Herb Sauce?
Yes, you can reheat the Turkey Steak in Lemon Herb Sauce in a microwave, oven, or stovetop. Always follow the instructions on the package for best results.
4. Is the Turkey Steak in Lemon Herb Sauce gluten-free?
The package may or may not indicate that the product is gluten-free. Please read the label and ingredients carefully to ensure that the product does not contain any gluten.
5. How long does the Turkey Steak in Lemon Herb Sauce last in the refrigerator?
The Turkey Steak in Lemon Herb Sauce should be stored in the refrigerator and consumed within 3-4 days after opening the package.