If you're looking for a healthy and delicious meal, try this 1 cup (160 g) Whole wheat gnocchi with Sweet potato which has only 237 Calories. This dish is packed with flavor and is easy to make, perfect for anyone who wants a quick and healthy meal.

This dish is an excellent source of Vitamins and minerals. The Sweet potatoes add a healthy dose of fiber, while the Whole wheat gnocchi provides protein to keep you feeling full and satisfied. It's also a great way to get your daily dose of carbohydrates without any unhealthy fats or processed ingredients.

Whether you're a vegetarian, vegan, or just looking for a delicious and healthy meal, this recipe is perfect. You can customize it to your liking with some of your favorite vegetables and spices, making it a versatile and easy meal that you can enjoy all year long.

Ingredients and Calories

To make this delicious and healthy meal, you will need the following ingredients: • 1 cup (160 g) Whole wheat gnocchi • 1 medium-sized Sweet potato • 2 tbsp olive oil • 1 clove garlic, minced • 1/4 tsp dried thyme • 1/4 tsp dried basil • Salt and pepper to taste The total calorie count of this meal is only 237 Calories, making it a healthy and filling option for lunch or dinner.

Preparation Time

The Preparation time for this meal is approximately 30 minutes. Follow these simple steps to make your Whole wheat gnocchi with Sweet potato: • Preheat your oven to 400°F (200°C). • Peel and dice your sweet potato into small cubes. • In a small bowl, mix together the olive oil, minced garlic, thyme, basil, salt, and pepper. • Add the sweet potato cubes to a baking sheet and drizzle with the oil mixture. • Roast the sweet potatoes for 20-25 minutes, or until tender and caramelized. • Cook the whole wheat gnocchi according to the package instructions. • Combine the cooked gnocchi with the roasted sweet potatoes and serve hot. With only 30 minutes of preparation time, this meal is perfect for busy weeknights when you want something healthy and delicious.

Healthy Benefits

This dish is packed with Healthy benefits. Here are some of the top health benefits of Whole wheat gnocchi with Sweet potato: • Provides a healthy dose of fiber to help keep you full and satisfied • Rich in Vitamins and minerals, including Vitamins A and C, potassium, and manganese • Whole wheat gnocchi provides protein to support muscle growth and repair • Sweet potatoes contain beta-carotene, an antioxidant that can help reduce inflammation in the body Eating this dish regularly can help you maintain a healthy weight and reduce inflammation, which can lead to a decreased risk of chronic diseases.

Ways to Serve

This dish is versatile and can be served in several ways: • Serve as a main dish alongside a green salad • Serve as a side dish to your favorite protein, such as chicken or fish • Top with grated Parmesan cheese or crumbled feta for added flavor You can customize this dish to your liking and enjoy it in a variety of ways.

How to Store

This dish can be stored in the refrigerator for up to 4 days in an airtight container. Reheat in the microwave or on the stovetop before serving.

Protein and Fiber Content

This dish provides a healthy dose of protein and fiber, both of which are important for maintaining a healthy diet. • Protein: Whole wheat gnocchi provides 8 grams of protein per serving, which supports muscle growth and repair. • Fiber: Sweet potatoes are a great source of fiber, with 4 grams of fiber per serving. Fiber helps keep you full and satisfied and can improve digestive health.

Vitamins and Minerals

This dish is rich in Vitamins and minerals, which are essential for maintaining good health. • Vitamins: This dish is an excellent source of Vitamins A and C, which support immune function and skin health. • Minerals: This dish is a good source of potassium and manganese, which support bone health and blood sugar control, respectively.

Gluten-Free Alternative

If you're gluten intolerant or have celiac disease, you can still enjoy this dish by using Gluten-free gnocchi instead of Whole wheat gnocchi.

Possible Side Effects

This dish is healthy and nutritious and is unlikely to cause any Side effects. However, if you have any food allergies or intolerances, make sure to check the ingredients list to ensure they are safe for you to consume.

Variations to Try

This dish is versatile and can be customized to your liking. Here are some Variations to try: • Add some sliced mushrooms to the roasting pan for added flavor and nutrients • Use different herbs and spices, such as rosemary or oregano, to change up the flavor • Replace the Sweet potato with butternut squash for a different flavor profile Try these variations to keep your meals interesting and exciting.