If you're looking for a simple and delicious recipe to add to your meal plan, try Mexican-style stewed potatoes with tomatoes! This flavorful dish only has 85 calories per serving, making it a healthy and satisfying addition to any meal.
Made with fresh ingredients like potatoes, tomatoes, onions, and cilantro, this dish is a great source of vitamins and minerals. It's also easy to make and can be customized to your tastes.
In this article, we'll explore how to make papas guisadas con tomate step-by-step, the nutritional information of this dish, its health benefits, variations, serving suggestions, storage instructions, frequently asked questions, and history.
Simple Recipe for Papas Guisadas
To make papas guisadas con tomate, you’ll need the following ingredients: In a large skillet or pan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and fragrant. Then, add the potatoes and cook until lightly browned. Next, add the chopped tomatoes, salt, and pepper. Stir well and bring to a simmer. Cover the skillet and reduce the heat to low. Cook for about 15 minutes or until the potatoes are tender. Finally, garnish with fresh cilantro and serve hot.
Ingredients for Papas Guisadas
The ingredients needed to make papas guisadas con tomate are: These ingredients are readily available at any grocery store or farmers market. Make sure to get fresh produce and high-quality olive oil to enhance the flavors of the dish.
Step-by-Step Directions for Papas Guisadas
Follow these simple steps to make papas guisadas con tomate: 1. Heat the olive oil over medium heat in a large skillet or pan. 2. Add the onion and garlic and cook until soft and fragrant. Then, add the potatoes and cook until lightly browned.
Each 100 g serving of papas guisadas con tomate contains: This dish is a low-calorie and high-fiber option that can help you feel full and satisfied. It's also low in fat and sodium, making it a heart-healthy choice.
Health Benefits of Papas Guisadas
Papas guisadas con tomate has several health benefits, including: The fiber in the potatoes and tomatoes can improve digestion and promote satiety. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. The antioxidants in cilantro and tomatoes may also help reduce inflammation and protect against chronic diseases.
Variations of Papas Guisadas
You can try different variations of papas guisadas con tomate by: Adding extra ingredients like chorizo, cheese, corn, or other vegetables can enhance the flavor and nutritional value of the dish. You can also try using sweet potatoes instead of regular potatoes for a different taste.
Serving Suggestions for Papas Guisadas
Papas guisadas con tomate can be served in various ways, such as: The dish can be served as a side to any meat or vegetable entree. It also pairs well with rice or beans, making it a complete meal. You can also use the stew as taco filling for a flavorful Mexican-inspired taco.
Storage Instructions for Papas Guisadas
To store papas guisadas con tomate, follow these tips: Allow the dish to cool down to room temperature before storing it in an airtight container in the refrigerator or freezer. It can be stored in the refrigerator for up to 3-4 days and in the freezer for up to 3 months.
FAQs about Papas Guisadas
Here are some commonly asked questions about papas guisadas con tomate: You can add chorizo, cheese, corn, or other vegetables to enhance the flavor of papas guisadas con tomate. You can also try using sweet potatoes instead of regular potatoes for a different taste.
History of Papas Guisadas
Papas guisadas con tomate is a traditional Mexican dish that originated in central and southern regions. The dish is often served as a side to meat dishes or as a vegetarian entree. It has been passed down through generations and is enjoyed by many today.
5 Frequently Asked Questions About Mexican Style Stewed Potatoes with Tomatoes
1. What ingredients are in Mexican Style Stewed Potatoes with Tomatoes?
Mexican Style Stewed Potatoes with Tomatoes typically consist of potatoes, tomatoes, onion, garlic, and spices such as cumin and chili powder.
2. Is Mexican Style Stewed Potatoes with Tomatoes a vegan dish?
Yes, Mexican Style Stewed Potatoes with Tomatoes is typically a vegan dish as it does not contain any animal products.
3. How is Mexican Style Stewed Potatoes with Tomatoes typically served?
Mexican Style Stewed Potatoes with Tomatoes is often served as a side dish with a main course such as grilled chicken or steak.
4. What are the health benefits of Mexican Style Stewed Potatoes with Tomatoes?
Mexican Style Stewed Potatoes with Tomatoes is a low-calorie dish that is high in fiber, potassium, and vitamin C. It may also help reduce inflammation and improve blood sugar control.
5. How can I make Mexican Style Stewed Potatoes with Tomatoes at home?
One way to make Mexican Style Stewed Potatoes with Tomatoes at home is to sauté diced onion and garlic in olive oil, then add diced potatoes and diced tomatoes along with cumin and chili powder. Stir everything together and let it simmer until the potatoes are tender.