Calories in 1 bag (90 g) Garbanzo Chips?

1 bag (90 g) Garbanzo Chips is 210 calories.

Looking for a delicious snack that won't leave you feeling guilty? Look no further than 1 bag (90 g) Garbanzo Chips, with only 210 calories per bag. Made with wholesome chickpeas and seasoned to perfection, Garbanzo Chips are a satisfying and healthy snack option.

Garbanzo Chips are not only low in calories, but they are also high in protein and fiber, making them a filling snack option that won't leave you hungry. One serving of Garbanzo Chips contains 6g of protein and 4g of fiber, helping you feel satiated for longer. Additionally, Garbanzo Chips are vegan and gluten-free, making them a perfect snack for anyone with dietary restrictions.

In this article, we'll explore the nutritional benefits of Garbanzo Chips and some creative ways to enjoy them as a snack.

1 bag (90 g) Garbanzo Chips

Calories in Garbanzo Chips

1 bag (90 g) Garbanzo Chips contain only 210 calories, making them a perfect snack option for anyone looking to watch their calorie intake. Each serving of Garbanzo Chips contains just 10% of your daily recommended caloric intake, making them a great choice for those trying to maintain or lose weight. With Garbanzo Chips, you can indulge in a delicious snack without sacrificing your health or your weight loss goals.

Garbanzo Chips Ingredients

Garbanzo Chips are made from simple and wholesome ingredients. Chickpeas are the main ingredient, providing the chips with their high protein and fiber content. The chips are also seasoned with a blend of spices, including paprika, garlic powder, and onion powder, giving them a bold and delicious flavor. Garlic powder and paprika are known for their anti-inflammatory and antioxidant properties, making Garbanzo Chips a snack that doesn't just taste good, but is also good for you. Garbanzo Chips are free of artificial colors, flavors, and preservatives, making them a healthier snack choice than many other processed snacks on the market.

Garbanzo Chips Health Benefits

Garbanzo Chips offer many health benefits. Firstly, they are high in protein and fiber, which can help with weight management and satiety. Additionally, the spices used in the seasoning blend of Garbanzo Chips have anti-inflammatory and antioxidant properties. Garbanzo Chips are also a good source of iron, providing 10% of your daily recommended intake in one serving. Iron is an essential mineral that helps transport oxygen throughout the body, aiding in energy production and red blood cell health. Lastly, Garbanzo Chips are a gluten-free snack option, making them a great choice for those with celiac disease or gluten sensitivities.

Ways to Enjoy Garbanzo Chips

Garbanzo Chips can be enjoyed in a variety of ways. They are a delicious snack on their own, or you can use them as a crunchy topping for salads or grain bowls. You can also dip Garbanzo Chips in hummus, salsa, or guacamole for an extra boost of flavor. Another creative way to enjoy Garbanzo Chips is to crush them up and use them as a breadcrumb substitute in recipes like meatballs or coating for chicken tenders. No matter how you choose to enjoy them, Garbanzo Chips are a versatile and delicious snack option that can be enjoyed in many different ways.

Garbanzo Chips as a Snack

Garbanzo Chips are a great snack option for those looking for a crunchy and satisfying snack. They are low in calories, high in protein and fiber, and offer many health benefits. Unlike many other snack options, Garbanzo Chips won't leave you feeling guilty or unsatisfied. They make a great mid-day snack or a snack to enjoy while watching your favorite TV show. Garbanzo Chips are a healthier alternative to many other processed snack options on the market and make a great addition to any snack rotation.

Garbanzo Chips for Weight Loss

Garbanzo Chips are a great snack option for those trying to lose weight. They are low in calories, high in protein and fiber, and will leave you feeling full and satisfied. Consuming high protein and high fiber snacks like Garbanzo Chips can help with weight management by aiding in satiety and reducing cravings for unhealthy snacks. Additionally, Garbanzo Chips are a healthier alternative to many other processed snack options on the market and make a great addition to any weight loss meal plan.

Garbanzo Chips and Blood Sugar Levels

Garbanzo Chips can also help regulate blood sugar levels. The high fiber content in Garbanzo Chips slows down digestion and sugar absorption, which can help prevent spikes in blood sugar levels. Additionally, the spices used in the seasoning blend of Garbanzo Chips, such as cinnamon, are known for their blood sugar-lowering properties. Garbanzo Chips are a great snack option for those with diabetes or other blood sugar-related issues.

Garbanzo Chips and Heart Health

Garbanzo Chips can also promote heart health. The high fiber content in Garbanzo Chips can help lower LDL cholesterol levels, which is known as the 'bad' cholesterol. Additionally, the spices used in the seasoning blend of Garbanzo Chips, such as turmeric, have anti-inflammatory properties that can help prevent heart disease. Garbanzo Chips are a great snack option for anyone looking to promote heart health.

Garbanzo Chips as a Gluten-Free Snack

Garbanzo Chips are a great snack option for those with celiac disease or gluten sensitivities. They are made from chickpeas, which are naturally gluten-free, and seasoned with a blend of spices that are also gluten-free. Garbanzo Chips are a healthier alternative to many other packaged gluten-free snacks, which can be high in calories and low in nutritional content. With Garbanzo Chips, those with gluten sensitivities can enjoy a delicious and wholesome snack option without worrying about adverse reactions.

Garbanzo Chips for a Protein Boost

Garbanzo Chips are a great snack option for those looking to increase their protein intake. One serving of Garbanzo Chips contains 6g of protein, making them a great source of plant-based protein. Consuming high protein snacks like Garbanzo Chips can help with muscle recovery and growth, as well as aiding in weight management by promoting satiety. Garbanzo Chips are a delicious and convenient way to increase your daily protein intake.

5 Frequently Asked Questions about Garbanzo Chips

1. What are Garbanzo Chips?

Garbanzo chips are a healthy snack made from roasted chickpeas. They're a great alternative to traditional potato chips and have a satisfying crunch.

2. Are Garbanzo Chips healthy?

Yes, garbanzo chips are a healthier snack option compared to traditional potato chips. They're packed with protein, fiber, and other nutrients, making them a great addition to a balanced diet.

3. How many calories are in a bag of Garbanzo Chips?

There are 210 calories in a 90-gram bag of garbanzo chips.

4. Are Garbanzo Chips gluten-free?

Yes, garbanzo chips are gluten-free, making them a great snack option for people with celiac disease or gluten intolerance.

5. Where can I buy Garbanzo Chips?

Garbanzo chips can be found at most grocery stores, health food stores, and online retailers. They're often sold alongside other healthy snacks like trail mix, granola bars, and fruit snacks.

Nutritional Values of 1 bag (90 g) Garbanzo Chips

UnitValue
Calories (kcal)210 kcal
Fat (g)13 g
Carbs (g)23 g
Protein (g)2 g

Calorie breakdown: 54% fat, 42% carbs, 4% protein

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