Are you a fan of the classic mocha with whip? Well, a small serving with nonfat milk contains 290 calories. It's important to keep track of what you're consuming in order to maintain a balanced diet.

In addition to calories, you may also want to know about the fat content, carbs, protein, sugars, cholesterol, sodium, and fiber in a small classic mocha with whip. Let's take a closer look at the nutritional information.

Before we delve into the details, it's important to note that moderation is key. While the small size may seem like a good choice, it's still important to be mindful of how often you indulge in these types of drinks.

Calories in Classic Mocha With Whip

As mentioned earlier, a small classic mocha with whip and nonfat milk contains 290 calories. If you're watching your calorie intake, it's important to keep in mind that the size and milk option you choose may affect the overall calorie count. While it's okay to indulge in a treat every once in a while, be aware of the calorie content in your drink before making your choice.

Fat Content of Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 4 grams of fat. The type of milk you choose can impact the fat content of your drink. If you prefer whole milk, the fat content will be higher. Be aware of the type of milk in your drink and consider choosing a lower fat option if you're watching your fat intake.

Carbs in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 41 grams of carbs. The majority of the carbohydrates come from the sugar in the drink. Be wary of too much sugar intake, as it can lead to health problems such as diabetes. Consider limiting your intake of sugary drinks and opting for alternatives with less sugar.

Protein in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 12 grams of protein. Protein is an essential nutrient that helps with muscle growth and repair. This drink is a decent source of protein, but it shouldn't be relied on as a sole source of protein in your diet. Be sure to incorporate other protein-rich foods into your diet to ensure you're meeting your daily requirements.

Sugars in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 35 grams of sugar. This drink is quite high in sugar, which can lead to negative health consequences if consumed too often. Consider limiting your intake and opting for alternatives with less sugar. If you're craving something sweet, try to satisfy your craving with a piece of fruit or a healthier alternative.

Cholesterol in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 15 milligrams of cholesterol. High cholesterol levels can lead to health problems such as heart disease. While this drink isn't necessarily high in cholesterol, it's important to be mindful of your overall cholesterol intake. Consider incorporating other heart-healthy foods into your diet to lower your risk of heart disease.

Sodium in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 180 milligrams of sodium. While this drink isn't extremely high in sodium, it's important to be mindful of your overall sodium intake. Consuming too much sodium can lead to health problems such as high blood pressure. Consider choosing lower sodium options or limiting your overall sodium intake if you're at risk for health problems related to sodium consumption.

Fiber in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains around 3 grams of fiber. Fiber is an important nutrient that helps with digestion and can help keep you feeling full. While this drink isn't a significant source of fiber, it does contribute to your overall fiber intake. Consider incorporating other high fiber foods into your diet to ensure you're meeting your daily requirements.

Vitamins and minerals in Small Classic Mocha With Whip

A small classic mocha with whip and nonfat milk contains small amounts of several vitamins and minerals, including calcium, potassium, and vitamin D. While this drink isn't a significant source of these nutrients, it does contribute to your overall nutrient intake. Consider incorporating other nutrient-rich foods into your diet to ensure you're meeting your daily requirements.

Benefits and drawbacks of Small Classic Mocha With Whip

There are both benefits and drawbacks to drinking a small classic mocha with whip and nonfat milk. On one hand, it can be a delicious treat that satisfies your sweet tooth. It also contains some protein and fiber, which can be beneficial to your overall health. On the other hand, it's high in sugar and calories, which can be detrimental to your health if consumed too often. It's also not a significant source of vitamins and minerals.