1/2 cup (125 g) Simple Dishes Corn Souffle is a delicious dish that packs in 150 calories in each serving. Made with fresh corn, milk, butter, and eggs, it's a classic American dish that's perfect for a hearty dinner or a tasty side.

Aside from its delightful flavor, Simple Dishes Corn Souffle also offers some nutritional value. Let's take a closer look at the fat, carbohydrate, protein, sugar, and dietary fiber content of this dish.

Whether you're a fan of corn souffle or just looking for a new recipe to try, this article will provide you with all the information you need for a delicious and healthy home-cooked meal.

Calories in Simple Dishes Corn Souffle

As mentioned earlier, Simple Dishes Corn Souffle contains 150 calories per serving. This makes it a relatively low-calorie option that won't derail your diet. However, keep in mind that portion size matters. If you eat more than one serving or pair the souffle with high-calorie sides, the total calorie count can add up quickly.

Fat content in Simple Dishes Corn Souffle

Each serving of Simple Dishes Corn Souffle contains 9 grams of fat, 5 of which are saturated. While this is not a huge amount, it's still important to be mindful of your overall fat intake, especially if you're watching your cholesterol levels. One way to reduce the fat content of the dish is to use low-fat milk and light butter in the recipe. You can also skip the butter altogether and opt for non-stick cooking spray.

Carbohydrate content in Simple Dishes Corn Souffle

Simple Dishes Corn Souffle contains 17 grams of carbohydrates per serving. This includes 3 grams of fiber and 6 grams of sugar. While the dish isn't necessarily low-carb, it's still a better option compared to other carb-heavy sides like mashed potatoes or mac and cheese. The fiber content also helps keep you feeling full and satisfied.

Protein content in Simple Dishes Corn Souffle

Simple Dishes Corn Souffle contains 5 grams of protein per serving. While this may not seem like a lot, it's still a decent source of this macronutrient. For an extra protein boost, you can serve the souffle with a side of grilled chicken or top it with some shredded cheese.

Sugar content in Simple Dishes Corn Souffle

Simple Dishes Corn Souffle contains 6 grams of sugar per serving. While this is not an excessive amount, it's still important to be aware of added sugars in your diet. To lower the sugar content, you can use unsweetened almond or soy milk instead of regular milk. You can also skip the sugar entirely and rely on the natural sweetness of the corn.

Dietary fiber in Simple Dishes Corn Souffle

Simple Dishes Corn Souffle contains 3 grams of dietary fiber per serving. This is roughly 10% of your daily recommended intake. Fiber is an important nutrient that helps regulate digestion and prevent constipation. It also contributes to feelings of fullness and can help control blood sugar levels.

Ingredients in Simple Dishes Corn Souffle

To make Simple Dishes Corn Souffle, you'll need the following ingredients: - 1 can (15 oz) of whole kernel corn, drained - 1 can (14.75 oz) of cream-style corn - 1 package (8.5 oz) of Jiffy corn muffin mix - 1/2 cup (1 stick) of unsalted butter, melted - 2 eggs, beaten - 1 cup of milk - Salt and pepper to taste These ingredients can be found in most grocery stores and are relatively inexpensive.

How to prepare Simple Dishes Corn Souffle

To make Simple Dishes Corn Souffle, follow these steps: 1. Preheat your oven to 350°F. Grease an 8-inch square baking dish with non-stick cooking spray. 2. In a large bowl, combine the whole kernel corn, cream-style corn, corn muffin mix, melted butter, eggs, milk, salt, and pepper. Mix well. 3. Pour the mixture into the prepared baking dish. 4. Bake for 45-50 minutes, or until the top is golden brown and the center is set. 5. Let cool for a few minutes before serving. That's it! Simple Dishes Corn Souffle is an easy and quick recipe that takes less than an hour to make.

Health benefits of Simple Dishes Corn Souffle

Simple Dishes Corn Souffle offers some nutritional benefits that make it a healthy addition to your meal. Corn, the main ingredient, is packed with vitamins and minerals like vitamin C, folate, and potassium. Additionally, the dish contains some protein and dietary fiber, which can help keep you full and support digestive health.

Suitable occasions to serve Simple Dishes Corn Souffle

Simple Dishes Corn Souffle is a versatile dish that can be served on a variety of occasions. Here are some ideas: - Thanksgiving dinner - Christmas potluck - Summer barbecue - Family dinner - Sunday brunch No matter the occasion, this classic American dish is sure to be a crowd-pleaser.