If you're watching your calorie intake, 1 serving (57 g) of sundried tomato cream cheese contains 140 calories, making it a relatively low-calorie snack or spread. However, it's important to take note of the fat, carb, and protein content as well.

In terms of macro nutrients, 1 serving of sundried tomato cream cheese contains 12 grams of fat, 2 grams of carbs, and 5 grams of protein. It also contains vitamins and minerals such as vitamin A, calcium, and iron.

If you want to enjoy the flavors of sundried tomatoes in a creamy spread without the high calorie count of traditional cream cheese, making your own sundried tomato cream cheese is a great option. Here are some tips on how to make homemade sundried tomato cream cheese and delicious ways to use it.

Calories in Sundried Tomato Cream Cheese

One serving of sundried tomato cream cheese contains 140 calories. This makes it a relatively low-calorie snack or spread compared to most cream cheeses. If you're looking to reduce your calorie intake even further, try using lighter options such as low-fat Greek yogurt or cottage cheese as a base for your spread. You can also mix in herbs and spices for extra flavor without adding extra calories.

Fat Content in Sundried Tomato Cream Cheese

One serving of sundried tomato cream cheese contains 12 grams of fat. While this may seem high, most of the fat in this spread comes from healthy unsaturated fats found in nuts and seeds. Additionally, sundried tomato cream cheese is a good source of omega-3 fatty acids, which are essential for heart health and brain function. If you're looking to reduce your saturated fat intake, try mixing in some low-fat Greek yogurt or cottage cheese to your homemade spread.

Carbohydrate Content in Sundried Tomato Cream Cheese

One serving of sundried tomato cream cheese contains only 2 grams of carbohydrates, making it a great low-carb option for those on a ketogenic or low-carb diet. It's important to note that most of the carbs in this spread come from the sundried tomatoes themselves, which are a good source of fiber and other important nutrients.

Protein Content in Sundried Tomato Cream Cheese

One serving of sundried tomato cream cheese contains 5 grams of protein, making it a good protein source for vegetarians or those who don't eat a lot of meat. Adding nuts or seeds such as almonds or sunflower seeds can increase the protein content even further while adding a nice crunch and depth of flavor to your spread.

Vitamins and Minerals in Sundried Tomato Cream Cheese

Sundried tomato cream cheese is a good source of several vitamins and minerals, including vitamin A, calcium, and iron. Vitamin A is important for maintaining healthy vision and skin, while calcium is essential for strong bones and teeth. Iron is necessary for transporting oxygen in the blood and preventing anemia.

Health Benefits of Sundried Tomatoes

Sundried tomatoes are a great source of antioxidants, which help to protect the body against damage from free radicals that can lead to chronic diseases such as cancer and heart disease. They are also a good source of vitamins and minerals such as vitamin C, potassium, and magnesium, which are important for immune function, blood pressure regulation, and nerve function.

Making Your Own Sundried Tomato Cream Cheese

Making your own sundried tomato cream cheese is easy and allows you to control the ingredients and customize the flavors to your liking. Start by blending together cream cheese, sundried tomatoes, garlic, and herbs such as basil or oregano in a food processor until smooth. You can also add nuts or seeds for extra texture and flavor. Store your homemade spread in the refrigerator for up to a week and enjoy it on crackers, bagels, sandwiches, or as a dip for veggies.

Ways to Use Sundried Tomato Cream Cheese

Sundried tomato cream cheese is a versatile spread that can be used in a variety of ways to add flavor and nutrition to your meals and snacks. Spread it on a bagel or toast for breakfast, add it to a sandwich or wrap for lunch, or use it as a dip for veggies or crackers as a snack. You can also use it as a topping for grilled meats or veggies or as a base for homemade pizza. The possibilities are endless, so get creative and experiment with new ways to use sundried tomato cream cheese in your cooking and baking.

Tasting Notes of Sundried Tomato Cream Cheese

Sundried tomato cream cheese has a rich, creamy texture and a tangy, savory flavor that is both slightly sweet and slightly salty. The sundried tomatoes add a chewy texture and a smoky, slightly sweet taste that complements the creamy base. Overall, sundried tomato cream cheese is a delicious and nutritious spread that can be enjoyed in a variety of ways.

Best Brands of Sundried Tomato Cream Cheese

There are many brands of sundried tomato cream cheese available, both in stores and online. Some popular options include Philadelphia, Boursin, and Old Croc. You can also find artisanal brands at specialty food stores or online retailers. When choosing a brand, look for one that uses high-quality ingredients and has a good balance of flavors and nutrition.