One serving of 1 Gordita Supreme - Steak weighs 153 g and has a total of 270 calories.

If you're a fan of Taco Bell's Gordita Supreme and curious about its nutritional value, you're in the right place. We'll break down the calorie count and other nutritional information to help you make informed decisions about your Taco Bell order.

Let's explore 10 key facts about the Gordita Supreme - Steak, including its protein content, types of fats, carb count, and more.

Calories per serving

One serving of the Gordita Supreme - Steak contains a total of 270 calories, which is more than other items on the Taco Bell menu, such as the regular hard shell beef taco that has 170 calories per serving. If you're watching your calorie intake, it's important to keep in mind that the Gordita Supreme - Steak can add up quickly, especially if you're ordering multiple items. Consider pairing it with a low-calorie side like black beans or a grilled chicken soft taco.

Amount of protein

The Gordita Supreme - Steak contains 10 grams of protein per serving. While this is a decent amount of protein compared to some other fast food options, it may not be enough on its own to keep you satiated. Pair the Gordita with some high-protein sides like black beans or add extra steak to increase the protein count.

Types of fats

The Gordita Supreme - Steak contains 13 grams of total fat, 3.5 grams of saturated fat, and 0 grams of trans fat per serving. While a high total fat count may seem concerning, it's important to note that not all fats are created equal. The Gordita Supreme - Steak contains a moderate amount of healthy unsaturated fats from sources like avocado ranch sauce and seasoned beef.

Carbohydrates count

The Gordita Supreme - Steak contains 22 grams of carbohydrates per serving, which is a moderate amount for a fast food item. However, it's important to note that 6 grams of those carbs come from dietary fiber, which is an important nutrient for digestive health. Pairing the Gordita with high-fiber sides like black beans or grilled veggies can help boost your daily fiber intake.

Dietary fiber

As mentioned, the Gordita Supreme - Steak contains 6 grams of dietary fiber per serving. This fiber comes from sources like seasoned beef, lettuce, and avocado ranch sauce. Fiber is important for regulating digestion, promoting satiety, and even reducing the risk of chronic diseases like heart disease and diabetes.

Vitamins and minerals

The Gordita Supreme - Steak contains a variety of vitamins and minerals, including iron, calcium, vitamin A, and vitamin C. However, it's important to note that the serving size is relatively small and may not contribute significantly to your daily nutrient needs. Pair the Gordita with nutrient-dense sides like black beans or grilled veggies to boost your overall nutrient intake.

Fast food options

Fast food options like the Gordita Supreme - Steak can be a convenient and tasty option for on-the-go meals. However, it's important to be mindful of their nutritional values and to balance them with healthy sides and snacks. Consider pairing the Gordita with a side salad or swapping out higher-calorie items for lower-calorie ones to help manage your overall intake.

Healthy substitutions

If you're looking to make the Gordita Supreme - Steak even healthier, there are some substitutions you can make. For example, you can swap out the seasoned beef for slower-digesting protein sources like grilled chicken or black beans. You can also ask for the Gordita to be made fresco-style, which removes the cheese and sour cream and adds extra veggies like pico de gallo.

Health concerns

The Gordita Supreme - Steak does contain some ingredients that may raise health concerns for some individuals. For example, it's relatively high in sodium, with 760 milligrams per serving. It also contains wheat, soy, and dairy ingredients, which may be problematic for those with allergies or intolerances. If you're concerned about any of these ingredients or have specific dietary needs, it's best to discuss them with your healthcare provider or a registered dietitian.

Suitable for diet plans

The Gordita Supreme - Steak can fit into a variety of diet plans, including low-carb, high-protein, and moderate-fat diets. However, it's important to be mindful of the serving size and to balance the Gordita with nutrient-dense sides and snacks. If you're following a specific diet plan or have dietary restrictions, it's best to consult with a healthcare provider or registered dietitian to ensure that the Gordita fits within your overall dietary goals.