1 Slice Original Strawberry Pie has a total of 332 calories. This delicious dessert is a classic treat that many people enjoy.

Made with fresh strawberries and a flaky crust, it is not only tasty but also provides a range of essential nutrients. Here's an overview of its nutritional information.

In this article, we'll explore the different components of this pie and how they can affect your health.

Calories in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains around 332 calories. That's approximately 17% of the recommended daily intake for adults. Calories are essential for our bodies to function, but consuming more than what we need can lead to weight gain and other health problems. It's important to enjoy this pie in moderation and balance it with other healthy foods throughout the day.

Carbohydrates in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains approximately 48 grams of carbohydrates. The majority of these carbohydrates come from the pie's pastry crust and the sugar used to sweeten the strawberries. While carbohydrates are essential for our bodies, consuming too many refined or simple carbohydrates can lead to spikes in blood sugar levels and other health problems. To balance the carbohydrates in this pie, it's important to pair it with protein and fiber-rich foods throughout the day.

Fat in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains around 15 grams of fat. The majority of this fat comes from the butter used in the crust and the cream used in the filling. While fat is essential for our bodies, consuming too much saturated or trans fat can lead to cardiovascular disease and other health problems. Choose healthier fats, such as those found in nuts, seeds, and avocados, to balance your diet.

Protein in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains approximately 3 grams of protein. The main source of protein in this dessert comes from the cream used in the filling. While this pie isn't a significant source of protein, it's important to include protein-rich foods in your diet to maintain muscle mass and promote overall health. Consider adding nuts, seeds, legumes, and lean meats to your meals to get enough protein.

Sugar in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains approximately 27 grams of sugar. The majority of this sugar comes from the strawberries and the sugar used in the filling. To reduce our sugar intake, it's important to limit our consumption of sugary desserts and drinks and choose natural sources of sugar such as fruits and vegetables. We can also use sugar substitutes like stevia or honey to sweeten our foods in a healthier way.

Fiber in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains around 1 gram of fiber. The majority of this fiber comes from the strawberries used in the filling. While this pie isn't a significant source of fiber, it's important to include fiber-rich foods such as whole grains, fruits, and vegetables in our meals to maintain digestive health and prevent chronic diseases. Consider adding chia seeds, flaxseed, or psyllium husk to your diet to increase your fiber intake.

Cholesterol in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains around 15 milligrams of cholesterol. The majority of this cholesterol comes from the cream used in the filling. To maintain healthy cholesterol levels, it's important to limit our intake of saturated and trans fat and choose healthier fats like those found in nuts, seeds, and fish. We can also include cholesterol-lowering foods like oats, beans, and fruits in our diet to promote heart health.

Sodium in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains around 200 milligrams of sodium. The majority of this sodium comes from the butter used in the crust. To reduce our sodium intake, it's important to limit our consumption of processed and packaged foods, which tend to be high in sodium. We can also use herbs and spices to flavor our foods instead of using salt.

Vitamins and Minerals in 1 Slice Original Strawberry Pie

One slice of Original Strawberry Pie contains a range of vitamins and minerals, including vitamin C, vitamin A, potassium, and calcium. Vitamin C is essential for our immune system and helps prevent chronic diseases. Vitamin A is essential for our vision and skin health. Potassium and calcium are essential for our nerve, muscle, and bone health. Enjoying this pie can provide us with some of these essential nutrients.

Ingredients in 1 Slice Original Strawberry Pie

The main ingredients in Original Strawberry Pie include fresh strawberries, sugar, butter, cream, flour, and eggs. Some recipes might also include cornstarch, lemon juice, or vanilla extract. It's important to choose high-quality ingredients to ensure that we're getting the most nutrition and flavor out of our food. Organic or locally-sourced ingredients can be a good choice. Additionally, varying the ingredients in our desserts can help us enjoy different flavors and nutrients.