100 Grams Veal Liver, Raw contains 140 calories. Veal liver is an organ meat that has been enjoyed for centuries by people around the world. It is high in various nutrients and is a great source of protein that can help you maintain a healthy diet.

Veal liver is a nutrient-dense food that provides a variety of important vitamins and minerals. In this article, we will explore the nutritional benefits of consuming veal liver and how it can contribute to your overall health and wellness.

In addition to being delicious and nutritious, there are many ways to incorporate veal liver into your diet. From pan-frying to grilling, there are many recipes and cooking methods that can help you enjoy this flavorful and healthy food.

Overview of Veal Liver Calories

Veal liver is a relatively low-calorie organ meat that provides many important nutrients. One hundred grams of raw veal liver contains about 140 calories. However, the calorie count may vary depending on the method of preparation or cooking. For example, a breaded and fried serving will contain more calories and fat than a grilled serving. It is important to be mindful of the portion size and cooking method to ensure you are getting the most out of this nutritious food.

Veal Liver Nutritional Information

Veal liver is an excellent source of many important nutrients. One hundred grams of raw veal liver contains approximately: - 3.6 grams of fat - 20.4 grams of protein - 2.7 grams of carbohydrates - 7.5 milligrams of iron - 288 percent of the recommended daily intake of vitamin A - 76 percent of the recommended daily intake of vitamin B12 - 45 percent of the recommended daily intake of riboflavin - 10 percent of the recommended daily intake of thiamin These are just a few of the many nutrients found in veal liver, making it a great choice for those looking to increase their nutrient intake.

Benefits of Eating Veal Liver

Veal liver is one of the most nutrient-dense foods available, making it an excellent addition to any diet. Here are some of the many benefits of consuming veal liver: - High in protein, which is important for muscle growth and repair - Rich in vitamin A, which is essential for healthy vision and a strong immune system - High in vitamin B12, which is important for nerve function and red blood cell production - Contains iron, which is important for the production of hemoglobin and the prevention of anemia - May improve mental function and memory These are just a few of the many benefits of consuming veal liver regularly.

Protein in Veal Liver

Veal liver is a great source of protein, which is important for muscle growth and repair. One hundred grams of raw veal liver contains approximately 20.4 grams of protein. This high protein content makes veal liver a great addition to any diet, especially for those who are physically active and require more protein to support their muscles.

Fat in Veal Liver

Although veal liver is not a high-fat food, it does contain some fat. One hundred grams of raw veal liver contains approximately 3.6 grams of fat. However, the type of fat found in veal liver is mainly unsaturated, which can be beneficial for heart health. It is important to watch portion sizes and be mindful of the cooking method to avoid adding excessive amounts of fat, such as by frying in oil.

Carbohydrates in Veal Liver

Veal liver is not a significant source of carbohydrates. One hundred grams of raw veal liver contains approximately 2.7 grams of carbohydrates. This makes it an ideal food for those following a low-carbohydrate or ketogenic diet.

Veal Liver Vitamins and Minerals

Veal liver is a powerhouse of vitamins and minerals, making it an excellent choice for those looking to boost their nutrient intake. Some of the many vitamins and minerals found in veal liver include: - Vitamin A: essential for healthy vision and a strong immune system - Vitamin B12: important for nerve function and red blood cell production - Iron: important for the production of hemoglobin and the prevention of anemia - Riboflavin: essential for breaking down carbohydrates, proteins, and fats - Thiamin: important for energy metabolism - Zinc: important for immune function and wound healing These are just a few of the many vitamins and minerals found in veal liver that can help support optimal health and wellness.

Veal Liver and Iron

Veal liver is an excellent source of iron, an essential mineral that is important for the production of hemoglobin and the prevention of anemia. One hundred grams of raw veal liver contains approximately 7.5 milligrams of iron. This high iron content makes veal liver a great choice for those who are at risk for iron deficiency or anemia, such as pregnant women or individuals with a vegetarian or vegan diet.

Ways to Cook Veal Liver

Veal liver can be cooked in a variety of ways, making it a versatile ingredient for many different recipes. Here are some of the most popular ways to prepare veal liver: - Pan-frying: a simple and classic way to cook veal liver, pan-frying can help give it a crispy texture and a rich, savory flavor - Grilling: grilling can help bring out the natural sweetness of veal liver and can be a healthier cooking method than pan-frying with oil - Braising: braising veal liver can help tenderize it and infuse it with a rich, flavorful sauce With so many different ways to prepare veal liver, you are sure to find a recipe that suits your taste and preferences.

Veal Liver Recipes

Here are a few delicious veal liver recipes to help you get started: - Pan-Seared Veal Liver with Caramelized Onions: a simple and flavorful recipe that combines the natural sweetness of caramelized onions with the savory taste of veal liver - Grilled Veal Liver with Lemon and Herbs: a light and refreshing recipe that uses fresh herbs and lemon to help bring out the natural flavors of veal liver - Braised Veal Liver with Red Wine and Bacon: a rich and savory recipe that combines the bold taste of red wine with the smoky goodness of bacon These are just a few of the many delicious veal liver recipes out there. Don't be afraid to get creative and experiment with different flavors and cooking methods to find the perfect recipe for you.