If you are a fan of Italian cuisine, you will love this recipe for 100 G Spaghetti with Tomato Sauce and Meatballs. With just 153 Calories per serving, it's a healthy and delicious meal that you can prepare in no time.
This dish is not just tasty, but also nutritious. It is high in protein and fiber, and low in fat and cholesterol. The meatballs provide a good source of iron, while the tomato sauce is packed with vitamins and antioxidants.
Whether you're cooking for one or for a crowd, this spaghetti dish is sure to impress. You can customize it to your liking by adding more herbs and spices, or by using a different type of pasta or meat. Read on to learn more about the ingredients, cooking instructions, and health benefits of this dish.
Calories: 153 Fat: 5 grams Cholesterol: 28 milligrams
Preparation Time
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes
Serving Size
Serving size: 100 grams Servings per recipe: 4 Total servings: 4
Ingredients
1 lb spaghetti 1 lb ground beef 1 can diced tomatoes
Cooking Instructions
1. Cook spaghetti according to package directions. 2. While spaghetti is cooking, combine ground beef, breadcrumbs, egg, onion, and spices in a bowl. Mix well. 3. Form mixture into meatballs and cook in a skillet over medium heat until browned on all sides.
Dietary Restrictions
This recipe contains gluten and dairy. For a gluten-free version, use gluten-free pasta and breadcrumbs. For a dairy-free version, skip the cheese or use a vegan cheese substitute.
Flavor Combinations
Garnish with fresh basil and sprinkle with Parmesan cheese for a classic Italian touch. Add some crushed red pepper flakes for a spicy kick. Serve with a side of garlic bread and a Caesar salad for a complete meal.
Storage Suggestions
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet until heated through.
Health Benefits
Spaghetti is a good source of complex carbohydrates, which provide sustained energy throughout the day. It is also low in fat and sodium. Tomatoes are high in vitamin C and lycopene, which have been shown to reduce the risk of heart disease and cancer. Beef is a good source of protein and iron, which are important for muscle growth and red blood cell production.
Popular Variations
Spaghetti and meatballs with marinara sauce. Spaghetti carbonara with bacon and eggs. Spaghetti aglio e olio with garlic and olive oil.
The secret to a great spaghetti dish is in the sauce and the meatballs. Use fresh ingredients and season generously to create a delicious flavor profile.
Frequently Asked Questions (FAQ) about Spaghetti with Tomato Sauce and Meatballs
1. How many meatballs are in a serving of spaghetti with tomato sauce and meatballs?
There is no set number of meatballs in a serving of spaghetti with tomato sauce and meatballs. It can vary depending on the recipe and personal preference. However, a serving size is typically around 1 cup of spaghetti with 3-4 meatballs.
2. Is spaghetti with tomato sauce and meatballs a healthy meal option?
Spaghetti with tomato sauce and meatballs can be a healthy meal option when prepared with lean meat and a tomato sauce that does not contain added sugar or excessive amounts of sodium. Additionally, whole grain spaghetti can provide fiber and nutrients compared to traditional white pasta.
3. How many Calories are in a serving of spaghetti with tomato sauce and meatballs?
A serving of spaghetti with tomato sauce and meatballs, which is around 100 grams, contains approximately 153 calories. However, the calorie count can vary based on the recipe and portion size, especially if additional ingredients like cheese or bread are added.
4. Can I make spaghetti with tomato sauce and meatballs without meat for a vegetarian option?
Yes, spaghetti with tomato sauce and meatballs can be made without meat for a vegetarian option. Meatballs can be substituted with meatless options like veggie balls, tofu balls, or mock meatballs. Additionally, the tomato sauce can be made with vegetables like mushrooms, zucchini, or eggplants for added texture and flavor.
5. What are some easy ways to add extra nutrition to spaghetti with tomato sauce and meatballs?
There are many easy ways to add extra nutrition to spaghetti with tomato sauce and meatballs. Some options include adding chopped vegetables like spinach, peppers, or broccoli to the tomato sauce. Using whole grain spaghetti instead of traditional white pasta adds fiber and nutrients. Sprinkling freshly grated Parmesan cheese or nutritional yeast adds extra protein and flavor.