When it comes to quick and easy meals, frozen dinners can be a lifesaver. One option to try is the Cheese Filled Cannelloni with Tomato Sauce, which is a diet frozen meal that contains 306 calories per 9.125 oz serving.

In addition to being convenient, it's important to also consider the nutritional value of the foods we consume. Each serving of this meal contains 12g of protein, 38g of carbohydrates, and 11g of fat.

In this article, we'll explore the ingredients used in this meal, its benefits, as well as some dietary considerations and health risks to keep in mind when consuming it.

Nutritional information of Cheese Filled Cannelloni with Tomato Sauce

In addition to the calorie count, it's important to look at the macronutrient content for each serving of this meal. As mentioned earlier, each serving contains 12g of protein, 38g of carbohydrates, and 11g of fat. It also contains 2g of fiber and 11g of sugar. It's worth noting that this meal also contains 27% of your daily recommended intake for calcium, which can be beneficial for bone health. However, it is high in sodium with 880mg per serving, which can be a concern for individuals with high blood pressure.

Ingredients used in preparing Cheese Filled Cannelloni with Tomato Sauce

To prepare this meal, the following ingredients are used: Filling: Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar, Salt, Carrageenan), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Water, Egg White, Salt, Black Pepper. Pasta: Durum Wheat Flour, Eggs.

Benefits of consuming Cheese Filled Cannelloni with Tomato Sauce

There are a few benefits to consider when consuming this meal: 1. It's a good source of protein, which can aid in muscle growth and repair. 2. It contains calcium, which is important for bone health.

How to prepare Cheese Filled Cannelloni with Tomato Sauce

To prepare this meal, follow these steps: 1. Preheat the oven to 375°F. 2. Remove the plastic cover and place the frozen meal on a baking sheet.

Storage instructions for Cheese Filled Cannelloni with Tomato Sauce

It's important to follow storage instructions to ensure the safety and quality of the meal. This meal should be kept frozen at 0°F or below, and should not be thawed before cooking.

Allergen information for Cheese Filled Cannelloni with Tomato Sauce

This meal contains wheat, milk, and egg, which are common allergens. If you have an allergy to any of these ingredients, it's important to avoid this meal.

Dietary considerations for Cheese Filled Cannelloni with Tomato Sauce

This meal is marketed as a diet frozen meal, but it's important to note that the term 'diet' can be subjective and may not necessarily mean healthier. Additionally, it is relatively high in carbohydrates and sodium, which may not be suitable for certain diets, such as low-carb or low-sodium diets.

Serving suggestions for Cheese Filled Cannelloni with Tomato Sauce

While this meal can be enjoyed on its own, consider pairing it with a side of vegetables or a salad to add more nutrients to your meal.

Health risks associated with Cheese Filled Cannelloni with Tomato Sauce

While this meal can be a convenient option for busy days, it's important to keep in mind that it is still a processed food and should not be relied on as a sole source of nutrition. Additionally, the high sodium content may increase your risk of high blood pressure if consumed regularly.

Health benefits of Cheese Filled Cannelloni with Tomato Sauce

While this meal may not be the healthiest option out there, it still offers some nutritional benefits, such as a good source of protein and calcium. Additionally, it can be a great option for those who are short on time and need a quick meal solution.