Are you looking for a delicious snack that satisfies your cravings and provides a rich source of calories? Look no further than 1 serving (1 oz) Gouda Cheese Bites! With 140 calories per serving, these cheese bites are sure to satisfy your hunger and give you the energy boost you need.
Not only are Gouda Cheese Bites a delicious snack, but they also have a great nutrient profile. One serving contains 12 grams of fat, 7 grams of protein, and 1 gram of carbohydrates. They are also a good source of calcium, with 15% of your daily value in each serving.
In this article, we'll explore the many benefits of Gouda Cheese Bites and why they make an ideal snack for cheese lovers.
A rich source of calories
Gouda Cheese Bites are a rich source of calories, making them a great snack for when you need an energy boost. With 140 calories per serving, these bites are a convenient and easy snack to take on-the-go or enjoy at home.
Small serving size
While Gouda Cheese Bites are a rich source of calories, their small serving size makes them a perfect snack when you don't want to overindulge. One serving size is just 1 oz, making it easy to control portion sizes and calorie intake.
Nutrient profile
Gouda Cheese Bites have an excellent nutrient profile, providing a good amount of protein and fat while being low in carbohydrates. They are also a great source of calcium, which is important for strong bones and teeth.
High in saturated fat
It's important to note that Gouda Cheese Bites are high in saturated fat, with 7 grams per serving. While saturated fat is not always bad, it should be consumed in moderation as part of a balanced diet.
Sodium content
Gouda Cheese Bites are also high in sodium, with 260 milligrams per serving. For individuals who are watching their sodium intake, it is important to be mindful of the amount of Gouda Cheese Bites consumed.
Calcium-rich snack
As mentioned earlier, Gouda Cheese Bites are a great source of calcium. Calcium is important for strong bones and teeth, and consuming calcium-rich snacks like Gouda Cheese Bites is an easy and delicious way to boost your calcium intake.
Suitable for keto diet
For individuals following a keto diet, Gouda Cheese Bites make an excellent snack choice. With its low carbohydrate count and high fat content, it fits perfectly within a keto diet's macronutrient requirements.
Gouda cheese taste
If you're a cheese lover, you'll love the taste of Gouda Cheese Bites. With its rich and creamy texture and nutty flavor, it is a delicious and satisfying snack that can be enjoyed as is or paired with crackers or fruit.
Convenient snacking
Gouda Cheese Bites are a convenient and easy snack option for when you're on-the-go or need a quick pick-me-up. Simply grab a serving size and you're good to go!
Ideal for cheese lovers
For individuals who love cheese, Gouda Cheese Bites make an excellent snack option. With their delicious taste and convenient serving size, it is a snack that can be enjoyed any time of the day!
Cheese is one of the most universally loved foods and Gouda Cheese Bites are no exception. Their rich taste and convenient serving size make them an excellent option for cheese lovers everywhere.
Frequently Asked Questions About Gouda Cheese Bites
1. What is Gouda cheese?
Gouda cheese is a type of yellow cheese that originated in the Netherlands. It has a nutty and slightly sweet flavor, and a creamy texture.
2. What are Gouda cheese bites?
Gouda cheese bites are small pieces of Gouda cheese that have been cut into bite-sized portions. They are often premade and packaged for convenience.
3. How many calories are in Gouda cheese bites?
There are 140 calories in one serving (1 oz) of Gouda cheese bites. However, the calorie count may vary depending on the brand and type of cheese.
4. Can Gouda cheese bites be part of a healthy diet?
Gouda cheese bites can be part of a healthy diet in moderation. They are a good source of protein and calcium, but also high in fat and calories. It is important to keep portion sizes in check and balance with other healthy foods.
5. How can Gouda cheese bites be enjoyed?
Gouda cheese bites can be enjoyed on their own as a snack, or added to salads, sandwiches, or charcuterie boards. They pair well with fruits such as apples and pears, and can also be served with crackers or bread.