Looking for a quick and easy breakfast option that is also delicious and satisfying? Look no further than the egg on a bagel with bacon and cheese sandwich! This breakfast sandwich packs a tasty punch in just one serving, with only 500 calories. It's the perfect solution for busy mornings when you need to fuel up fast.

Not only is this sandwich delicious, it also has some great nutritional value. One serving of this sandwich contains approximately 25 grams of protein, making it a great way to get the day started on the right foot. Additionally, the sandwich contains healthy fats and complex carbohydrates to help you feel full and energized throughout your morning.

In this article, we'll explore some practical tips and strategies for making the perfect egg on a bagel with bacon and cheese sandwich, as well as some of the health benefits of eating this sandwich regularly.

Delicious Breakfast Sandwich Recipe

To make this sandwich, start by slicing a plain or everything bagel in half and toasting it to your desired level of crispiness. Next, cook a slice of bacon until crispy and set it aside on a paper towel to drain. In the same pan, crack an egg and cook it to your desired level of doneness (we recommend sunny-side up for maximum flavor!). On the bottom half of your bagel, assemble your sandwich by adding a slice of cheddar cheese, the cooked bacon, and the cooked egg. Top with the other half of the bagel and enjoy! If you're feeling fancy, you can customize your sandwich by adding avocado or tomato slices for extra flavor and nutrition.

How to Make Egg On A Bagel With Bacon And Cheese Sandwich

Start by slicing your bagel in half and toasting it to your desired level of crispiness. While your bagel is toasting, cook a slice of bacon until crispy and set it aside on a paper towel to drain. In the same pan, crack an egg and cook it to your desired level of doneness. Assemble your sandwich by adding a slice of cheddar cheese, the cooked bacon, and the cooked egg to the bottom half of your toasted bagel. Top with the other half of the bagel, and enjoy! For even more flavor and nutrition, try adding sliced avocado or tomato to your sandwich.

Nutritional Value of Egg On A Bagel With Bacon And Cheese Sandwich

Each serving of this sandwich contains approximately 500 calories, which includes the bagel, egg, bacon, and cheese. In terms of macronutrients, the sandwich contains approximately 25 grams of protein, 45 grams of carbohydrates (mostly from the bagel), and 22 grams of fat (mostly from the bacon and cheese). Additionally, the sandwich contains approximately 3 grams of fiber and 6 grams of sugar. While this sandwich is not necessarily low-calorie, it does provide a balance of macronutrients that can help you feel full and energized throughout your morning.

Health Benefits of Eating This Sandwich

One of the biggest health benefits of this sandwich is the protein content. With approximately 25 grams of protein per serving, this sandwich can help you feel fuller for longer and stay energized throughout your morning. Additionally, the sandwich contains healthy fats from the bacon and cheese, which can have a positive impact on heart health. The complex carbohydrates from the bagel can also help you feel full and provide sustained energy throughout your day. And if you add avocado or tomato to your sandwich, you'll get even more nutrients like fiber, vitamin C, and healthy fats.

Perfect Breakfast Sandwich for Busy Mornings

One of the best things about this breakfast sandwich is how quick and easy it is to make. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying breakfast that will help you start your day off on the right foot. Additionally, the protein and healthy fats in this sandwich can help you stay full and energized throughout your morning, making it a great choice for busy days when you don't have time for a sit-down breakfast.

Quick and Easy Breakfast Sandwich Recipe

To make this sandwich, start by toasting a bagel to your desired level of crispiness. While the bagel is toasting, cook a slice of bacon until crispy and set it aside on a paper towel to drain. Crack an egg into the same pan and cook it to your desired level of doneness. Assemble your sandwich by adding a slice of cheddar cheese, the cooked bacon, and the cooked egg to the bottom half of your toasted bagel. Top with the other half of the bagel, and you're done! If you need to eat on the go, you can wrap the sandwich in foil or parchment paper to make it easier to eat. And if you want to change things up a bit, you can try using a different type of cheese or adding other toppings like sliced avocado or tomato.

Tips for Customizing Your Sandwich

One of the best things about this sandwich is how versatile it is. You can customize it in a number of different ways to suit your preferences. For example, you can change up the type of cheese you use to add a different flavor profile. Or, you can add sliced avocado or tomato for extra nutrients and flavor. You can even try using a different type of bagel, like an everything bagel or a cinnamon-raisin bagel, to add some variety to your breakfast routine.

Ideal Sandwich for Protein Lovers

With approximately 25 grams of protein per serving, this sandwich is a great way to start your day off with a protein punch. The egg and cheese provide high-quality protein, and the bacon adds an extra boost of flavor. And if you're really serious about getting your protein fix, you can even double up on the egg and bacon to get even more protein in each bite.

Egg On A Bagel With Bacon And Cheese Sandwich Vs. Other Breakfast Options

Compared to other breakfast sandwiches or fast food breakfast options, the egg on a bagel with bacon and cheese sandwich is actually a pretty good choice. With approximately 500 calories and 25 grams of protein, it provides a decent balance of macronutrients that can help you feel full and satisfied. However, if you're looking for a lower-calorie option, you might want to consider something like a yogurt parfait or a veggie-packed omelette. And if you're out and about and don't have access to a kitchen, you might want to opt for a protein bar or smoothie instead.

Serving Suggestions for Egg On A Bagel With Bacon And Cheese Sandwich

If you're looking to round out your breakfast with some extra nutrition, you might want to consider serving your sandwich with a side of fruit or vegetables. Some sliced avocado or tomato would be a great addition to your sandwich, as would a side of fresh berries or melon. If you're really feeling hungry, you could also add a side of home fries or hash browns to your plate. And if you're in the mood for something sweet, a small serving of yogurt or a smoothie would be a great accompaniment to your sandwich.